You must have often noticed that adults who have stomach problems, such as bloating, in such situations, doctors have always forbidden people from drinking milk or taking milk tea. Have you ever wondered what is the reason for this? Let us understand here.

About 75% of the world’s adult population has difficulty in drinking much milk, whereas in childhood most of the people used to drink milk easily. Why does this happen? The answer is lactose intolerance.

In fact, almost everyone has the ability to drink milk during childhood, because the body makes a special enzyme, lactase. This enzyme breaks down the sugar called lactose present in milk and converts it into useful energy for our body. This is the reason why children can easily get nutrition by drinking milk.

But with time, this ability starts decreasing in most people. Some people cannot drink milk at the age of 3 years, some after the age of 20 and some for a very long time, while some people never lose this ability.

People who have this lactase gene active in childhood can drink milk like children, but as age increases, this ability gradually decreases. A special DNA mutation has been found in the body of people who can drink milk even after growing up.

Scientists have named it Lactase Persistence. This means that lactase keeps getting produced in their body and lactose is easier to digest. Scientists say that this is a natural evolutionary process.

More mutations of this gene were found in people who consumed more dairy products, whereas in people who did not have the habit of drinking milk, most people were not able to digest milk after reaching adulthood.

Published at : 25 Oct 2025 06:59 AM (IST)

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Gastric Problem after tea: As soon as the beginning of the morning, many people first prefer to drink a cup of tea or a glass of milk. To open the cumbersome eyes from sleep, this hot tea becomes a magical drink. At the same time, some people consider milk to be the best option in the name of healthy start. But have you ever noticed that, why this habit causes problems like gas and heaviness in your stomach? Why does it happen that after drinking tea or milk on an empty stomach, stomach starts to swell, gas starts to form and remains restless throughout the day? & Nbsp;

Why does it cause gas by drinking tea on an empty stomach?

Drinking tea on an empty stomach increases acidity in the stomach. Caffeine and tannic acids present in tea stimulate the stomach layer, which increases the secretion of acid. In such a situation, these acids directly affect the stomach layer and problems like gas, irritation or acid reflux start. & Nbsp;

also read- Which women should not eat citrus fruits, health can harm health

Why gas is produced on drinking milk?

Many people feel that milk is always beneficial for health, but not everyone’s digestive system is the same. People who have lactose intensity, their body does not make sufficient amount of sufficient enzyme in the milk called lactose. In such a situation, drinking milk on an empty stomach can increase problems like gas, indigestion, flatulence. & Nbsp;

Tampering of the natural rhythm of the stomach

Morning time is like reset mode for our digestive system. The stomach rests all night and in the morning it needs to activate slowly. In such a situation, taking huge or stimulating drinks like milk or tea gives a shock to the stomach, causing gas to form. & Nbsp;

What to do to avoid this problem? & Nbsp;

First of all take lukewarm water or lemon-honey water as soon as you wake up in the morning.

Before drinking tea or milk, eat something light like biscuits, dates or fruits.

If there is lactose intensity, then eat plant-based milk like soy or almond milk.

Taking herbal or green tea instead of tea can be a better option.

A better start of every day not only gives us mental energy, but also keeps the health of the stomach balanced. If you are also troubled by problems like gas, flatulence or irritation, then think once again on the habit of drinking milk or tea on an empty stomach in the morning. The right routine and some changes can improve your digestive system."https://www.abplive.com/photo- ballry/lifestyle/Health-Scientists- Made- Cancer- Vaccine- Know- Know- HOW- HOW- HOW- EFFEECE-NEW- EFFFECE-NEW-NID- Stage- Cancer-Cancer-Patients-2954924"> Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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