Generally, problems like joint pain are seen only in the elderly. However, this pain can also occur in small children. The early signs of joint pain in children often start with a groaning pain or a minor injury during sports. In such a situation, it becomes difficult for parents to understand whether the pain is normal or a sign of some serious disease. So today let us tell you how joint pain can occur in children and by which symptoms it can be identified in time.

Experts warn about joint pain in children

Experts say that parents often ignore the mild pain of children. At the same time, experts also warn that it is not right to consider every pain as groaning pain. some symptoms persistent If this happens, it can also be a sign of juvenile idiopathic arthritis or other serious diseases. According to experts, mild muscle pain or joint pain due to fatigue is common in children aged 3 to 12 years. But if the pain lasts for a long time, is associated with morning stiffness, affects the normal use of a body part, or causes swelling and warmth in the joints, it could be a sign of a serious problem.

Recognize symptoms in time

• Persistent pain or swelling Pain that continues for more than a week in children can be a sign of swollen joints, do not take it lightly.
• morning stiffness- If children feel stiffness in the joints after waking up in the morning or sitting for a long time, then do not take it lightly.
• Lameness or reduced use of any body part- If your child has difficulty in walking or limited movement of joints, then this should also not be taken lightly.
• Bone pain increases at night- If your child’s bone pain increases so much at night that he wakes up from sleep, then you should immediately contact a doctor.
• Broken bones without injury- If your children have problems like bone breakage without any injury, then it can also be a sign of bone weakness or metabolic problem.

How to keep children’s bones and joints strong

Experts say that nutrition and right lifestyle are very important to keep bones and joints strong in children. In such a situation, parents should provide adequate calcium and vitamin D in the right quantity to their children. At the same time, sports, stretching and weight control are also important for children, because excess weight can put pressure on bones and joints. Apart from this, it is important for children to run, jump and play outdoor games, this strengthens the bones and joints of children.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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