The first name in this is gourd gram dal. The combination of gourd and gram adds to its taste, along with the amount of protein in it is also found good. You can taste it with fun with fun or rice.

Loca Halia- You can include gourd pudding in your list. If you made it in a great way, then believe me, you will not forget the taste of it throughout your life. It is tasty as well as rich in nutrients. It is cooked in milk and ghee, which is also beneficial for your health.

Gourd juice- You can also drink gourd juice, it is quite nutritious. The combination of mint, lemon and gourd juice is helpful in detoxing, cooling and weight loss to the body.

Gourd Kofta- If you like kofta, then you can eat gourd kofta. Instead of deep frying it, you can eat light stream and eat it with tomato gravy.

Gourd Paratha- If you are tired of eating potatoes, cabbage, onion or rest of the paratha and want to try something new, then include gourd paratha in your list. This fiber rich can be a better option for you in breakfast.

Gourd Soup- If you are fond of drinking soup, then you can include light and low calorie soup of warm spicy gourd in your option list.

If you want to include gourd in your diet, then you can adopt one of these options. These will prove beneficial not only for taste but also for your health.