Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

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Summer Stomach Infection: At present, the heat is so intense in many parts of the country that it has become difficult for people to live. In many cities the temperature has reached 40 to 46 degrees. Doctors say that due to this heat, stomach related diseases are also increasing rapidly. He says that the number of patients reaching hospitals with complaints of vomiting, diarrhea, stomach ache and weakness is increasing.

Actually, food spoils quickly in summer and people often eat outside or open food, which causes stomach infection. Apart from this, people drink water from anywhere to quench their thirst, which is often not clean and becomes a major cause of disease.

Why does the risk of stomach upset increase in summer?

According to doctors, viruses and bacteria spread more rapidly in extreme heat and humidity. This is the reason why “stomach flu” or stomach infection increases in this season. In this disease, there is swelling in the stomach and intestines, due to which food is not digested properly. Due to this, problems like diarrhea, vomiting, stomach cramps and severe pain start occurring. Many times people eat food kept outside or fruits and vegetables kept for a long time, which spoil quickly in the summer. These small carelessness make people sick. Also, children and elderly people are most at risk because their body becomes weak quickly.

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When to understand that it is necessary to go to the doctor immediately?

Doctors say that if someone is vomiting continuously, feels very weak in the body or does not get relief even after drinking water, then he should immediately consult a doctor. If blood is seen in vomit or diarrhea, high fever occurs or dehydration is felt in the body, then it should not be ignored at all. This disease can be more dangerous in small children because their body loses water very quickly. Many people think that stomach upset is common, but in extreme heat this problem can also become serious. Therefore, it is very important to get treatment on time.

How to protect yourself from getting sick in summer?

Doctors advise that in this season, maximum attention should be paid to clean water and food. Always eat fresh food and avoid eating open food from outside. It is very important to wash hands thoroughly with soap before eating and after using the toilet. One should not rely only on sanitizer because many viruses do not affect it. Also, to avoid dehydration in the body, keep drinking plenty of water, ORS, lemon water and coconut water. Avoid eating fruits, vegetables and food kept out for a long time. A little caution and the habit of cleanliness can save you from stomach diseases in this scorching heat.

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‘If you want a green card…’, America made a big change, Trump administration put such a condition, people were surprised!

Diabetes has become a common disease in today’s lifestyle. This disease is such that a lot of precautions have to be taken regarding eating and drinking. Summer is going on and in such a situation, who does not like cold sugarcane juice? It not only provides relief to the mind and stomach, but also helps in keeping the body hydrated.

However, this question often comes in the mind of diabetes patients whether they can drink it or not? It is said that sugarcane juice is too sweet and can be dangerous for diabetes patients, so let us understand what is the opinion of experts on this.

What is the expert’s opinion?

According to experts, it may be possible for some diabetic patients to consume sugarcane juice, but they should consume it only in controlled quantities. Experts say that it is good for sugar patients that they can eat sugarcane instead of sugarcane juice, because more fiber and protein is found in it, which does not allow your blood sugar level to increase.

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How much sugar is there in sugarcane juice

According to a news published in Pharmacognosy Reviews, sugarcane juice contains 70-75% water, 13-15% sucrose and 10-15% fiber. Apart from this, sugarcane juice is very effective in the treatment of jaundice, bleeding, dysuria, dysuria and toilet related diseases in India. Although sugarcane juice is natural, it contains very high amount of sugar, which dissolves quickly in the body and can rapidly increase the sugar level in the blood. Let us tell you that one small glass of sugarcane juice i.e. 240 ml of sugarcane juice contains about 50 grams of sugar i.e. 10 teaspoons of sugar.

keep some things in mind

Be it a diabetic patient or a common man, everyone should keep in mind that they should never drink sugarcane juice on an empty stomach. Keep in mind that do not take too much sugarcane juice at one go, it increases the sugar level in the body rapidly. Also, diabetic patients should not include it in their diet without doctor’s advice. Apart from sugarcane juice, there are some healthy options for diabetic patients like coconut water, lemon water without sugar, buttermilk and green tea.

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Water In Morning: It may seem easy to start your day with a glass of water. But this small habit can have a huge impact on your overall health. After 6 to 8 hours of sleep the body becomes slightly dehydrated. Drinking water on an empty stomach restarts the internal systems.

Why is it beneficial to drink water in the morning?

Digestion becomes active by drinking water as soon as you wake up in the morning. Helps in the natural detox process and prepares the body for the day. It gently wakes up the digestive system, helps in regular bowel movements and helps maintain energy levels throughout the day.

lukewarm water

Lukewarm water on an empty stomach is considered the best option. It is very light for the digestive system and the body absorbs it easily. Drinking this in the morning relaxes the intestinal muscles. This makes digestion easier and reduces constipation. It also helps the body to release the toxins accumulated overnight. Lukewarm water can increase metabolism by slightly increasing body temperature. Besides, it can also help in weight management. Apart from this, it also improves blood circulation by helping in dilating the blood vessels naturally.

cold water

Cold water has its benefits but it may not be the best option immediately after waking up. Very cold water can shock the digestive system. This may slow down digestion or cause throat irritation. Although it helps in burning a small amount of calories. Because the body uses energy to heat it. Cold water is especially beneficial after morning workout. This is because it helps in cooling the body and rehydrating it quickly.

How does water temperature affect digestion?

The temperature of the water plays a big role in how the digestive system responds. Lukewarm water helps in enzyme activity and easy digestion. At the same time, cold water can shrink the blood vessels for some time. This slows down the digestive process. This is the reason why hot or lukewarm water is usually preferred on an empty stomach.

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