Every day some new health trend goes viral on social media. Some trends seem strange and some sound healthy. One of these Bean Tok trends is also going viral at the moment. This trend started from Tik Tok and now it is spreading rapidly on the internet also. In this trend it is being claimed that if two cups of beans are eaten then gut health is better.

Some people are even saying that it affects sleep, mood and stress. But is this trend really as effective as it is being said? Let us tell you today what is the Chhaya Bean Tok trend on the internet and is it really effective.

What is Bean Tok trend?

Bean Tok is not a difficult trend. All that is being said in this trend is that eating two cups of beans every day improves the gut microbiota, keeps the stomach full and has a positive effect on health. Actually, beans contain plant protein, fiber complex, carbs and antioxidants which improve digestion and cholesterol. However, two cups of beans is not necessary for everyone. According to experts, eating half to one cup of beans daily can provide substantial benefits. According to the trend, consuming beans in large quantities may cause gas, bloating and digestive problems to many people. Experts say that variety is important in the diet, hence along with beans, protein sources like curd, eggs, lentils and tofu can also be included.

Do beans affect mood and sleep?

Experts say that beans provide essential nutrition to gut bacteria, but the claim that eating two cups of beans daily improves mood, reduces stress and improves sleep is not completely scientifically proven. There is definitely a gut-brain connection, that is, if gut health is good then mood can be indirectly affected. But the talk about eating two cups of beans daily is only based on social media, there is no concrete research on it.

Why is this trend not considered new in Indian diet?

Beans, pulses and legumes have always been a part of the diet in India. Rajma-rice, chickpea-dal and sprouted grains are all included in the Indian plate every day. In such a situation, doctors say that our habit of eating pulses by soaking, boiling or fermenting them improves digestion. In such a situation, beans, pulses and sprouted grains already included in Indian food strengthen gut health. Regarding this trend, experts say that it is beneficial to include fiber-rich beans in the diet, but moderation is most important in this. Increasing its quantity suddenly can cause problems like flatulence and gas. Pulses and beans are present in sufficient quantity in the Indian diet, hence it is not necessary to suddenly eat two cups of beans after seeing some trend.

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