A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

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Bollywood superstar Shahrukh Khan’s film ‘Ra.One’ was released in the year 2011. This is a sci-fi action film which was one of the hit films of that year. Now after 14 years, Shahrukh Khan has given a big hint about its sequel. During the special fan meet on his 60th birthday, the superstar described ‘Ra.One’ as very close to his heart and said that he wants to make ‘Ra.One’ 2.

Talking about ‘Ra.One’, Shahrukh Khan said- ‘Because it was a new kind of film and was very close to my heart. Anubhav (director) had worked very hard in making it. So I hoped it would start a new trend. Because I always feel that if I make a film, because my position is very good and God has blessed me to be in this position, then I should make such things which will inspire others to make such films. Because this is very important for our country.

#ShahRukhKhan speaking about #Raone2 ,@anubhavsinha #SRKDAY pic.twitter.com/QEePA4SJaU

— Amit Rahangdale (@SRKzzKing) November 2, 2025

Said this about ‘Ra.One’
Shahrukh Khan further said- ‘I thought that when I make ‘Ra.One’, everyone will say that this is a superhero film. Not just the superhero one, but it also had visual effects. Studios will come here, a lot will change. So yes, it did not live up to those expectations. But as a film, it performed very well. I think people liked it even then. And maybe there were some things – like PlayStation, video games, or the iPad – that people weren’t very familiar with at that time. Now we know a lot about all this. Now everyone has a smartphone. It was not like that at that time.

What did Shahrukh Khan say on the sequel of ‘Ra.One’?
Regarding the sequel of ‘Ra.One’, ‘G.One’, Shahrukh Khan said – ‘If Anubhav ever decides to do it, because he has made it, and I think only he can make it again. We have worked very hard on this and Inshallah, if the time is ever right, we can do it again. Anyway, it is easier now.

In 1984, Indira Gandhi had given permission for military action to control the militants at Harmandir Sahib (Golden Temple), the holiest site of the Sikhs in Amritsar. It was because of this operation that he was murdered. Regarding this, Congress is accused of hurting the religious sentiments of Sikhs. Now a big statement has come from veteran Congress leader P. Chidambaram on this matter.

Former Union Minister P. Chidambaram has said that the method of Operation Blue Star to get back the Golden Temple was wrong. He said that former Prime Minister Indira Gandhi paid the price for this mistake with her life.

Blue Star was the wrong approach- Chidambaram

During a discussion on journalist Harinder Baweja’s book ‘They Will Shoot You Madam’ at the Khushwant Singh Sahitya Mahotsav held in Kasauli, Himachal Pradesh, Chidambaram said that in June 1984, the Indian Army had conducted an operation to evict terrorists from the Golden Temple in Amritsar. This is called Operation Blue Star. After this operation, Indira Gandhi was assassinated by her own Sikh security personnel.

Veteran Congress leader Chidambaram said that I am not disrespecting any army officer, but this was the wrong way to get the Golden Temple back. After a few years we showed the right way, by keeping the army out. Blue Star was the wrong way to go and I believe they paid the price for this mistake with their lives.

‘The demand for Khalistan is almost over’

He further said that this decision was not of Indira Gandhi alone. This was a joint decision of the army, police, intelligence department and civil service. He said that the blame for this cannot be placed only on Mrs. Gandhi. will you do that? Talking about the situation in today’s Punjab, Chidambaram said that the demand for Khalistan has almost ended. Now the real problem of Punjab is economic problem.

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When someone dies, the mind drowns in sorrow. But along with that, another question arises in the mind again and again what happens to him, do Yamraj really come, does the soul come to earth again and what science says about it. There are different beliefs about death in every religion, every culture.

Some people believe that after death the soul goes to heaven or hell, some believe that she takes a new birth, and some believe that everything ends here. At the same time, science and neurosciences are trying to know what happens inside the body, especially in the mind when someone dies. In such a situation, let us know today whether Yamraj really comes after the death of a human being and what science says.

Does Yamraj really come

According to the ancient religious beliefs of India, when a person dies, only the body ends, the soul is immortal. According to the Garuda Purana, when a person is taking the last breath, the messengers of Yamraj take the soul. Then, after 24 hours, Yamraj brings the soul again to earth so that he can see his deeds once more. In these 24 hours, the soul revolves around its home and around. This time is considered very important for pindadan and shraddha. After this, the soul goes on a journey to Yamalok, which lasts for 13 days. During this time, according to his deeds, his next life is decided.

What does science say

According to science, when a person dies, first of all his heart stops beating, stops breath and stops working in a few minutes. This situation is called Clinical Death. But some recent scientific research has challenged this thinking. Research conducted in 2013 and 2015 showed that even when the heart stops working, the brain remains active for some time. In some cases, very fast activity was seen in the visual cortex of the brain. From this, it was estimated that people refer to events like the bright light, a glimpse of full life or the soul coming out of the body, who return from the mouth of death, it can actually be from the activity happening inside the brain.

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Raj Kapoor’s most ambitious dream was broken. ‘My name Joker’, which had created a mountain of expectations, the mind had fallen. The Great Show Man was drowned in Aakanth’s loan. Home and R.K. Had to mortgage even the studio. He raised his favorite pastime in debt burden, deep disappointment and depression.

It was a comic book. The name was Archie. While reading this, his eyes were stuck on a dialogue, and he was, “Seventeen years of age, we have our own life, and we realize it.” What happened after this, he set a new example bypassing the customs.

This entire story is mentioned in KA Abbas’s book Bobby-The Complete Story. Is also justified. A film that changed the direction and condition of cinema, why not write a book on it? That too at the hands of the person who has been a part of that history!

How did Rishi Kapoor become the hero of ‘Bobby’

A sentence of Archie Comics ’17 is no age ‘shook Raj Saheb inside. Raj Kapoor picked up the car and reached the office of his trusted writer ‘Khwaja Ahmed Abbas’ in Juhu. On the way, Abbas Saheb’s partner and co-writer V.P. Sathe also joined him.

In that journey from Dionar to Juhu, Raj Kapoor had created the entire scene in his mind. Had had decided to give the character of Hero to his son Chintu (Rishi Kapoor). The same son whose ‘Mera Naam Joker’ was well appreciated.

The afternoon of 1972 became a sweet memory and settled in everyone’s hearts. Kapoor, Abbas and Sathe together sowed Bobby’s seeds. The film based on teenage love touched an entire generation with innocence, simplicity and unmatched music.

‘Bobby’ became an example

When ‘Bobby’ was released on 28 September 1973, it became an example. The beginning of the seventies was tremendous. Iqbal of Indian cinema was elevated. Rajesh Khanna was dominated as a romantic hero by giving 15 hits, as well as Dev Anand’s ‘Hare Ram Hare Krishna’ (1971) showed hippie and drug culture well, in the meantime, Prakash Mehra’s ‘Zanjeer’ (1973) made the Hindi film industry aware of ‘Angry Young Man’.

In a similar era, Raj Kapoor introduced ‘Bobby’ on a teenage age innocent rebellion, where Rishi Kapoor became the face of the younger generation dreams. Breaking the traditions in the film, Raj Kapoor gave a modern look to fourteen -year -old teenager Dimple Kapadia. Like the characters adorned on the pages of Archie Comics, there was an emphasis of shorts, swimsuits, maxi gowns, polka dots and bell-boatms. Rishi Kapoor’s style also turned into a jolt. Torn jeans, Bushshirts and Pulover became the style statement of the youth.

This film changed many narratives. Kishore love, new actors, younger generation rebellion, fashion, music and boldness attracted the youth a lot and this is where the era of teenage romance in Hindi cinema started.

World Strongest Passport 2025: Nomad Capitalist Passport Index 2025 has released the list of the world’s most powerful passport. According to the report, Ireland ranks first among the strongest passport countries. It has got a total of 109 marks. In 2020, Ireland was in the first place with Sweden and Luxembourg in the first place, but in 2025 it has succeeded in achieving the top rank alone.

European nations have again dominated the passport index 2025. Switzerland and Greece are in second place. Both have scored 108.50 points. New Zealand and the United Arab Emirates are the only names in non-European countries to have made it to the top 10. New Zealand and the United Arab Emirates are ranked 10th. Both have 106.50 points. Apart from this, Iceland is also at number 10 with 106.50 points.

Status of India and Pakistan
India is jointly ranked 148th with Comoros this year. It is one place below last year (147th place). India’s total score is 47.5. Pakistan’s passport is ranked 195th this year, which includes it among the world’s weakest passport countries. Pakistan’s total score is only 46. Citizens of Pakistan have to face ban or additional investigation due to security and political reasons in many countries. Passport ranking reflects not only the ease of travel, but also the facility of economic opportunities, investment options, privacy and migration for citizens. Afghanistan is the weakest passport in the world. Its rank is 199th with 27 points.

Why passport is necessary?
Passport is not just a simple identity card. This is a proof of international citizenship, validity and global freedom. When any person travels outside a country, then passport is the official document, which proves which country he is a citizen of. Without passport, no human can travel legally from one country to another.

Manoj kumar message: An old video of actor Manoj Kumar has surfaced, in which he is talking about the truth and death of life. Manoj Kumar was seen saying that no one knows what will happen to anyone the next moment. No one can guess this.

At the same time, in the old video that came out, Manoj Kumar was seen praying for people who want to become a film star and were seen wishing him good luck.

What did the superstar say?
He said, “I keep praying to the Lord that Lord, like I came here (Mumbai) with dreams in my eyes, other people also come here. God give you success, everyone’s dreams are true. I am a well -wisher.”

What happens to the next moment? Do not know
Along with this, Manoj Kumar was also seen talking about the truth of life and the ongoing breath. The actor said, “See this moment, what happens next moment? What is the next moment. One breath comes, the other will not know whether it will not be known. No astrology can predict what will happen the next moment”.

Manoj Kumar breathed his last at the age of 87
Actor and filmmaker-director Manoj Kumar died at the age of 87 at Kokilaben Dhirubhai Ambani Hospital on Thursday morning. He was admitted to the hospital on 21 February 2025 when his health deteriorated.

Doctor gave information
Dr. Santosh Shetty, CEO and Executive Director of Kokilaben Ambani Hospital, said in a statement, “Actor Manoj Kumar ji died at Kokilaben Ambani Hospital due to age -related health problems at around 3.30 am. He was hospitalized for the last few weeks.”

Manoj Kumar was lovingly called ‘Bharat Kumar’ for a strong portrayal of patriotic characters.

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https://www.youtube.com/watch?v=l8c1f8A0ASK