Hidden Causes Of Heart Disease In Young Adults: Do you look completely fit and healthy, yet may be at risk for heart disease? This question may sound strange, but the truth is something else. Often we assume that if we eat well, do some exercise and remain active, then the heart is completely safe. But the reality is that heart health is not determined only by external fitness. Let us tell you what experts say about this.

What do experts say?

Dr Samanjoy Mukherjee, who heads the department of interventional cardiology at Manipal Hospital, Dwarka, told TOI that “Most of us think that eating right and a little exercise will save us from heart attacks, but that is not the whole picture.” Actually, the fitness that we see like perfect weight, good stamina or clear skin are just superficial signs. The processes going on inside the body, such as inflammation, damage to the arteries or hormonal imbalance, are not visible from the outside. These hidden factors gradually increase the risk of heart disease.

heart disease cases in india

According to the Indian Council of Medical Research, more than half of the cases of heart disease in India occur in people below 70 years of age. This means that even age or external fitness does not guarantee complete protection. Stress is also a big but overlooked reason. This is not always obvious, but gradually affects the body in the form of deadlines, lack of sleep and mental pressure. This increases blood pressure and increases swelling in the body, which directly affects the heart. The World Health Organization report also states that continuous stress increases the risk of high blood pressure and heart-related problems.

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Many people don’t know about it

Apart from this, genetics also plays an important role. If there is a family history of heart disease at an early age, the risk automatically increases, no matter how good your lifestyle is. There are many silent diseases which continue to harm the body without any symptoms. Like high blood pressure, cholesterol and diabetes. A study conducted by the National Institute of Health has found that a large number of people are not aware of their high blood pressure.

sleep is also important

Sleep is also very important for heart health. Less or poor sleep can affect heartbeat, increase stress and impair metabolism. Therefore, just looking fit from outside is not enough. It is important to get regular check-ups done like blood pressure, sugar, cholesterol and ECG. Identifying the risk at the right time is the biggest way to keep the heart safe.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Why Arteries Age Faster In Your 30s: Earlier heart related diseases were generally considered to be a problem of increasing age. It was believed that the risk of blockage in arteries or heart attack increases only after the age of 50 or 60. But now this picture is slowly changing. According to doctors, nowadays signs of aging in the arteries have started appearing in many people around the age of 30. Let us tell you why this happens.

Why does such a problem occur?

Arteries work to transport blood from the heart to other organs in the body. Generally they are flexible and soft, due to which blood keeps flowing easily. But when they gradually become hard, the blood flow starts getting affected. This causes the heart to work harder to pump blood, which can further increase the risk of heart disease, stroke and other cardiovascular problems.

What do experts say

According to Dr. Mukesh Goyal, cardiothoracic and vascular surgery expert of Indraprastha Apollo Hospital, cases of hardening of arteries at an early age are being seen increasing in the last few years. He says that earlier such problems were usually seen at the age of 50 or 60, but now due to changing lifestyle, its signs have started appearing even at the age of 30.

Changing lifestyle is a big reason

Experts believe that modern lifestyle is the main reason behind this. Working while sitting for a long time, stressful work environment, irregular sleep and excessive consumption of processed food can gradually affect the blood vessels. Apart from this, smoking, obesity, high blood pressure, diabetes and poor eating habits also increase the risk of early aging of the arteries. Many times this problem does not appear as any major symptom initially. Still, there may be some signs which need to be paid attention to. Such as continuously increasing cholesterol, even slight increase in blood pressure, feeling tired quickly or shortness of breath with little effort. If there is a history of heart disease in the family, the risk may increase further.

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How can we protect ourselves?

For this reason, doctors now recommend getting heart health checked at an early age. Early changes in the arteries can be detected through cholesterol testing, blood pressure monitoring, blood sugar testing and other tests if necessary. The good thing is that this process can be slowed down by making changes in life in the initial stage. Walking or exercising for some time every day, eating a diet rich in fruits, vegetables and whole grains, reducing salt and processed foods, staying away from smoking and getting enough sleep are considered beneficial for the health of the heart and arteries.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator