Irregular Menstruation: It is common to have periods once a month, but having periods twice can become a matter of concern. However, there could be many reasons behind this. If this thing is happening again and again with a woman that she is getting periods twice in a month, then without wasting any time she should immediately consult a doctor. Also, in today’s time, many problems related to periods are seen in women.

Understand your period cycle

Generally the period cycle is of 28 days, but if it is between 21 to 35 days then it is considered normal. But if your period cycle is shorter than 21 days or longer than 36 days, or there is a lot of variation in its dates every month, then it is considered irregular. Also, it is absolutely normal for the period date to fluctuate sometimes due to stress or change in lifestyle. But if this is happening repeatedly or continuously, then it is proving dangerous for your body.

Also read: Do not take fatigue and joint pain lightly, this disease can start from the intestines.

Reason behind having periods twice a month

• hormonal imbalance: Hormonal fluctuations are the biggest reason for periods occurring twice in a month. Hormones like estrogen and progesterone help regulate the cycle of our periods. When the balance of these hormones gets disturbed, periods become irregular and may come more than once in a month. It is important to understand that this hormonal balance can get disturbed due to excessive stress, or changes in lifestyle.
• PCOS: PCOS is a common hormone-related problem due to which periods become irregular and can come even twice a month. In this, small lumps are formed in the ovaries of women, which spoil the correct timing of periods.
• Uterus fibroid: Uterine Fibroids are small lumps in the uterus. Depending on where and how big these lumps are, there may be excessive bleeding or irregularity in periods, and sometimes periods may even come twice a month.
• thyroid disorder: Thyroid problems, such as hyperthyroidism or hypothyroidism, can disrupt your period cycle. These diseases affect the hormones released from the thyroid gland, due to which the timing of periods and bleeding increases or decreases.

Also read: If these changes are seen along with back pain then get checked immediately, kidney failure may occur.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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During the winter season, the level of uric acid in our body often starts increasing rapidly. Uric acid is a natural substance of the body, but when it becomes excessive, it causes many problems. The most common problems include joint pain, swelling, difficulty in walking and sometimes severe pain in the fingers or knees. If timely attention is not given, this problem can escalate into a serious situation.

Therefore, it is important that we adopt some easy and natural measures to control our uric acid level. Before taking medicine, you can try these home remedies, which are not only safe but also help in keeping the body healthy from inside. So let us know which remedies to try before medicine to treat uric acid at home.

1. Eat citrus fruits in winter – The easiest way to control uric acid is to include citrus fruits in your diet. Fruits like orange, lemon, guava, kiwi are rich in Vitamin C. Vitamin C helps in reducing inflammation in the body and helps in controlling uric acid. You can consume these fruits daily after breakfast or dinner. Apart from this, drinking lemon water on an empty stomach also helps in removing uric acid from the body.

2. Do yoga and exercise daily – In winter we often start resting at home and physical activity reduces. This not only increases weight but also increases the level of uric acid. To prevent this, it is important to do any kind of light exercise for at least 30 to 40 minutes daily. This could be walking, cycling, stretching or yoga. Regular exercise improves the body’s metabolism and helps in controlling uric acid levels.

3. Pay attention to drinking water – People often drink less water in winter because they feel less thirsty in the cold. But this is a big mistake. Due to lack of water, uric acid starts accumulating in the body, which can increase pain and swelling in the joints. Therefore, one should drink at least 3 liters of water daily. Apart from this, drinking lemon water every morning also removes uric acid from the body and speeds up metabolism.

4. Drink ginger tea – We all like to drink tea in winter. If you want to control uric acid, then include ginger tea in your daily routine. Ginger has natural anti-inflammatory properties, which help in reducing joint pain and swelling. Drinking ginger tea twice a day keeps the body warm from inside and keeps uric acid under control.

5. Make small changes in lifestyle – Just focusing on diet and water is not enough. Getting enough sleep, reducing stress and maintaining regular physical activity also helps in controlling uric acid. Try to avoid eating too much oily and sweet food, as these also increase uric acid.

Read also Obesity Treatment: India’s first medicine to reduce obesity successful in trials, know when will it come in the market?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Prevention: Heart attack cases have increased rapidly in the last few years. One of the reasons is plaque accumulation in the arteries, which is called atherosclerosis. This is a major cause of heart attack. This sticky layer is made up of fat, cholesterol, calcium and other substances, due to which the artery walls become hard and narrow and the blood flow to the heart decreases. For a long time, it was believed that once plaque forms, it cannot be removed and can only be treated with medications, stents, or surgery. Dr. Vasily Eliopoulos, a board-certified emergency medicine doctor in New York, says plaque accumulation is not always permanent. He believes that if the root causes are addressed, the risks can be reduced and plaque can even be reversed.

Does plaque last forever?

Dr. Vasily Eliopoulos explains about this and says, “We are told that the plaque is permanent, but this is not completely true. The plaque deposited in the artery can be reduced even without stents and surgery.” He further explains that the major cause of heart attack is not only calcium accumulation, but also rupture of soft plaque. In this, many times your stress test comes normal and still the risk remains. Surgery or stenting provides immediate relief and can even save lives, but it does not work on the root cause of the disease. For this reason, it is important to prevent heart attacks by working on the root cause.

How can it be treated?

According to Dr. Vasili, for this, first of all, advanced testing is necessary so that the real danger can be identified. A simple cholesterol report does not show the whole picture. He explains that the first test in this is the APOB test, which tells the real lipid particle load. After this comes second high sensitive CRP and LP-PLA2, which show markers of inflammation that increase plaque. Thirdly, it is detected through CCTA scan, which shows where the plaque is forming and what type it is. In this way you can avoid any big problem. At the same time, if you ignore it, you may face a lot of problems.

Also read: Diwali home cleaning hacks: If you are allergic to dust, do not make this mistake while cleaning during Diwali, it will cause trouble.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator