During the winter season, the level of uric acid in our body often starts increasing rapidly. Uric acid is a natural substance of the body, but when it becomes excessive, it causes many problems. The most common problems include joint pain, swelling, difficulty in walking and sometimes severe pain in the fingers or knees. If timely attention is not given, this problem can escalate into a serious situation.

Therefore, it is important that we adopt some easy and natural measures to control our uric acid level. Before taking medicine, you can try these home remedies, which are not only safe but also help in keeping the body healthy from inside. So let us know which remedies to try before medicine to treat uric acid at home.

1. Eat citrus fruits in winter – The easiest way to control uric acid is to include citrus fruits in your diet. Fruits like orange, lemon, guava, kiwi are rich in Vitamin C. Vitamin C helps in reducing inflammation in the body and helps in controlling uric acid. You can consume these fruits daily after breakfast or dinner. Apart from this, drinking lemon water on an empty stomach also helps in removing uric acid from the body.

2. Do yoga and exercise daily – In winter we often start resting at home and physical activity reduces. This not only increases weight but also increases the level of uric acid. To prevent this, it is important to do any kind of light exercise for at least 30 to 40 minutes daily. This could be walking, cycling, stretching or yoga. Regular exercise improves the body’s metabolism and helps in controlling uric acid levels.

3. Pay attention to drinking water – People often drink less water in winter because they feel less thirsty in the cold. But this is a big mistake. Due to lack of water, uric acid starts accumulating in the body, which can increase pain and swelling in the joints. Therefore, one should drink at least 3 liters of water daily. Apart from this, drinking lemon water every morning also removes uric acid from the body and speeds up metabolism.

4. Drink ginger tea – We all like to drink tea in winter. If you want to control uric acid, then include ginger tea in your daily routine. Ginger has natural anti-inflammatory properties, which help in reducing joint pain and swelling. Drinking ginger tea twice a day keeps the body warm from inside and keeps uric acid under control.

5. Make small changes in lifestyle – Just focusing on diet and water is not enough. Getting enough sleep, reducing stress and maintaining regular physical activity also helps in controlling uric acid. Try to avoid eating too much oily and sweet food, as these also increase uric acid.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Prevention: Heart attack cases have increased rapidly in the last few years. One of the reasons is plaque accumulation in the arteries, which is called atherosclerosis. This is a major cause of heart attack. This sticky layer is made up of fat, cholesterol, calcium and other substances, due to which the artery walls become hard and narrow and the blood flow to the heart decreases. For a long time, it was believed that once plaque forms, it cannot be removed and can only be treated with medications, stents, or surgery. Dr. Vasily Eliopoulos, a board-certified emergency medicine doctor in New York, says plaque accumulation is not always permanent. He believes that if the root causes are addressed, the risks can be reduced and plaque can even be reversed.

Does plaque last forever?

Dr. Vasily Eliopoulos explains about this and says, “We are told that the plaque is permanent, but this is not completely true. The plaque deposited in the artery can be reduced even without stents and surgery.” He further explains that the major cause of heart attack is not only calcium accumulation, but also rupture of soft plaque. In this, many times your stress test comes normal and still the risk remains. Surgery or stenting provides immediate relief and can even save lives, but it does not work on the root cause of the disease. For this reason, it is important to prevent heart attacks by working on the root cause.

How can it be treated?

According to Dr. Vasili, for this, first of all, advanced testing is necessary so that the real danger can be identified. A simple cholesterol report does not show the whole picture. He explains that the first test in this is the APOB test, which tells the real lipid particle load. After this comes second high sensitive CRP and LP-PLA2, which show markers of inflammation that increase plaque. Thirdly, it is detected through CCTA scan, which shows where the plaque is forming and what type it is. In this way you can avoid any big problem. At the same time, if you ignore it, you may face a lot of problems.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator