Heart Attack Prevention: Heart attack cases have increased rapidly in the last few years. One of the reasons is plaque accumulation in the arteries, which is called atherosclerosis. This is a major cause of heart attack. This sticky layer is made up of fat, cholesterol, calcium and other substances, due to which the artery walls become hard and narrow and the blood flow to the heart decreases. For a long time, it was believed that once plaque forms, it cannot be removed and can only be treated with medications, stents, or surgery. Dr. Vasily Eliopoulos, a board-certified emergency medicine doctor in New York, says plaque accumulation is not always permanent. He believes that if the root causes are addressed, the risks can be reduced and plaque can even be reversed.

Does plaque last forever?

Dr. Vasily Eliopoulos explains about this and says, “We are told that the plaque is permanent, but this is not completely true. The plaque deposited in the artery can be reduced even without stents and surgery.” He further explains that the major cause of heart attack is not only calcium accumulation, but also rupture of soft plaque. In this, many times your stress test comes normal and still the risk remains. Surgery or stenting provides immediate relief and can even save lives, but it does not work on the root cause of the disease. For this reason, it is important to prevent heart attacks by working on the root cause.

How can it be treated?

According to Dr. Vasili, for this, first of all, advanced testing is necessary so that the real danger can be identified. A simple cholesterol report does not show the whole picture. He explains that the first test in this is the APOB test, which tells the real lipid particle load. After this comes second high sensitive CRP and LP-PLA2, which show markers of inflammation that increase plaque. Thirdly, it is detected through CCTA scan, which shows where the plaque is forming and what type it is. In this way you can avoid any big problem. At the same time, if you ignore it, you may face a lot of problems.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nighttime heart failure: The incidence of heart failure has increased significantly in the last few years. Changing lifestyle, stress and diet are triggering this a lot. The biggest problem in this is regarding chronic heart failure. It develops and progresses slowly in the body compared to a sudden heart attack. It gets ignored until it becomes serious. Its most dangerous thing is that the heart faces more problems at night, when the body is in a relaxed state and the heart works differently than during the day. Sometimes this condition can also be fatal. Let us tell you how its initial symptoms can be identified and what measures can be taken to prevent it.

heart failure during sleep

When a person lies down to sleep at night, the fluid in the body comes from the legs towards the chest. What happens because of this is that the pressure on the lungs and heart increases. This is more dangerous for patients with heart failure, because their heart is already weak, due to which they have difficulty in breathing. This is called paroxysmal nocturnal dyspnea, that is, gasping after suddenly waking up during sleep. The condition of many people is even worse, they suffer from orthopnea, that is, they face difficulty in breathing while lying straight.

Why is it affected only during sleep?

Now the question arises that why does it have such an effect even during sleep? There are many reasons behind this. Like slow heartbeat, heart beat slows down during sleep. This is dangerous for those with a weak heart because the heart is not able to pump blood properly. Along with this, CHF patients have frequent urination at night, due to which sleep is disrupted. Sometimes lack of oxygen also causes this.

Initial symptoms appearing at night

If we talk about what are its initial symptoms at night, these include shortness of breath while lying straight, to avoid this one needs many pillows to breathe comfortably. Second, getting up several times during the night to go to the bathroom. Third, difficulty in breathing during sleep. Fourth, heartbeat not being under control and feeling of heaviness on the chest. The fifth symptom is feeling tired even after getting complete sleep. If you notice any such problem, you should contact a doctor. Research shows that men before the age of 45 are at greater risk of heart failure. But after 50 years, both men and women remain at equal risk. Hormonal changes after menopause in women increase the risk of heart disease.

Stages of heart failure and effect of night

Four stages of heart failure are visible at night. In the first stage, there are mild symptoms, such as slight shortness of breath at night or problem of excessive urination. In the second stage, symptoms like shortness of breath while lying straight, taking support of many pillows or getting up while coughing are seen. These symptoms also occur in the third stage and in the fourth stage the patient is unable to sleep lying down at all and has heart problems repeatedly at night. In this situation, hospital treatment or even heart transplant may be required. To avoid this, you can adopt some rules, such as use more pillows or adjustable bed, do not drink too much water before sleeping so that you do not have to urinate frequently and eat less salt, this will reduce water retention in the body and reduce the pressure on the heart.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Signs of Heart Attack, Every morning when we look at yourself, seeing wrinkles, white hair or fatigue, we guess that age is increasing., But have you ever thought that, What is the age of your heart? The heart also has a “real age”, which can be more than the age of your body and this is the same They There is a hidden danger, without knocking Heart Attack Can cause

In today’s time, youths of 30 or 35 years are also Heart Attack Are falling prey to Why is this happening? The answer is That, The age of the heart is unable to keep pace with our lifestyle. If your heart has grown 15 years older than your real age, then the alarm bell has rang. On this Gyneologist Dr. Rajneesh Kumar Patel says that, the age of the heart is directly related to your food, physical activity, stress, sleep and lifestyle. Many times the body is young, but the heart becomes old and then Heart Attack The risk of increases.

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How is the age of heart fixed?

Blood to heart age Pressure, CholesterolBlood Sugar, Body Mass index (BMI), Smoking Habit And Physical Activity As Factors It is decided on the basis of. If you are weak in these aspects, then your heart can be more than your real age.

Danger signs?

• Often Breathing on climbing stairs
• Feeling of heaviness
• Chest irritation
• Repeated tiredness
• Stress

How to reduce the age of the heart?

• At least 30 minutes fast every day Walk Do
• Fruit, VegetablesOmega-3 Fatty Acid Take food rich in
• Smoking and distance away from alcohol
• Do get 8 hours of deep sleep
• Can listen to yoga, meditation or music to reduce stress

Your heart beats for you every day, but are you doing something for him too? If you recognize the age of your heart today and take steps towards reducing it, then not only Heart Attack Fear of fear will be removed, rather life will also be long and healthy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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