During the winter season, the level of uric acid in our body often starts increasing rapidly. Uric acid is a natural substance of the body, but when it becomes excessive, it causes many problems. The most common problems include joint pain, swelling, difficulty in walking and sometimes severe pain in the fingers or knees. If timely attention is not given, this problem can escalate into a serious situation.

Therefore, it is important that we adopt some easy and natural measures to control our uric acid level. Before taking medicine, you can try these home remedies, which are not only safe but also help in keeping the body healthy from inside. So let us know which remedies to try before medicine to treat uric acid at home.

1. Eat citrus fruits in winter – The easiest way to control uric acid is to include citrus fruits in your diet. Fruits like orange, lemon, guava, kiwi are rich in Vitamin C. Vitamin C helps in reducing inflammation in the body and helps in controlling uric acid. You can consume these fruits daily after breakfast or dinner. Apart from this, drinking lemon water on an empty stomach also helps in removing uric acid from the body.

2. Do yoga and exercise daily – In winter we often start resting at home and physical activity reduces. This not only increases weight but also increases the level of uric acid. To prevent this, it is important to do any kind of light exercise for at least 30 to 40 minutes daily. This could be walking, cycling, stretching or yoga. Regular exercise improves the body’s metabolism and helps in controlling uric acid levels.

3. Pay attention to drinking water – People often drink less water in winter because they feel less thirsty in the cold. But this is a big mistake. Due to lack of water, uric acid starts accumulating in the body, which can increase pain and swelling in the joints. Therefore, one should drink at least 3 liters of water daily. Apart from this, drinking lemon water every morning also removes uric acid from the body and speeds up metabolism.

4. Drink ginger tea – We all like to drink tea in winter. If you want to control uric acid, then include ginger tea in your daily routine. Ginger has natural anti-inflammatory properties, which help in reducing joint pain and swelling. Drinking ginger tea twice a day keeps the body warm from inside and keeps uric acid under control.

5. Make small changes in lifestyle – Just focusing on diet and water is not enough. Getting enough sleep, reducing stress and maintaining regular physical activity also helps in controlling uric acid. Try to avoid eating too much oily and sweet food, as these also increase uric acid.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Most of us think that if we do not have any major disease. Like heart attack, diabetes or kidney problem, we are completely healthy. But a recent large American study has proved this thinking completely wrong. According to a research published in PLOS Medicine in 2025, 9 out of every 10 people in America were found to have at least one symptom of a new type of health problem, called CKM syndrome.

This syndrome is not a single disease, rather it is a combined effect of many diseases. Which includes heart diseases, kidney problems and metabolic disorders. This means that if there is any problem related to heart, kidney and metabolism in the body, then they gradually worsen each other and sometimes these problems start without symptoms. So let us know what is CKM syndrome, which occurs in 9 out of 10 people and how much harm it causes to your health.

What is CKM syndrome and why is it dangerous?

The American Heart Association (AHA) gave the CKM syndrome a name in 2023 and considered it a new health model, the purpose of which was to explain that obesity, high blood pressure, diabetes and kidney failure do not work alone, but together cause harm to the whole body. It is divided into 5 stages, in which the first stage is no risk, the second stage is extra fat in the body, the third is high blood pressure, high sugar or decline in kidney function, the fourth is the risk of heart disease or hidden disease and the fifth is heart disease, metabolic or other kidney related problems.

This syndrome is so dangerous because its diseases promote each other rapidly. According to a research, if a person has more than one CKM factor, his risk of death increases by 22 percent and the risk of heart-related death increases by 37 percent.

How much harm does CKM syndrome cause to your health?

Today’s changing lifestyle is giving rise to CKM syndrome. People walk less, eat outside food, remain under stress, get less sleep and do not exercise. All this gradually brings internal changes in the body. Nothing is felt in the beginning, but gradually the effect on heart, kidney and blood sugar starts appearing. In such a situation, if timely attention is not given, then CKM syndrome causes harm to health in many ways. This can lead to heart attack, stroke, kidney failure, insulin dependent diabetes, sudden heart failure or cardiac arrest, swelling in the body, weakness and fatigue, frequent hospital visits and deterioration in the quality of life, due to CKM syndrome.

Symptoms and prevention of CKM syndrome

Your body gives you many signals, such as increased fat around the stomach, increased blood pressure, fatigue or laziness, slight increase in blood sugar, swelling in the ankles, sleep disturbances and constant stress. If any of these symptoms are with you, then you may already be in some stage of CKM syndrome. In such a situation, to avoid this, you should start walking, climbing stairs or doing light yoga for at least 30 minutes every day, this will keep your blood sugar, blood pressure and weight balanced.

Apart from this, eat more fruits, vegetables, whole grains and pulses. Stay away from fast food, sugar and fried food. Adopt Mediterranean diet and DASH diet. Waist size is a major indicator of CKM syndrome. If the stomach is protruding, then be careful. Start getting your blood pressure, blood sugar, cholesterol, creatinine and urine tested every 6 months. 7-8 hours of sleep every day and mental balance is very important. Meditation, music or yoga can reduce stress.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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When we hear the word menopause, most people feel that it is just a problem related to women because periods are closed between the ages of 45 and 55 years, called menopause. This hormone is caused by estrogen deficiency. Women’s periods in menopause stop coming completely. But do you know that in men also comes a phase like menopause, which is called Mail menopause or Andropose in medical language, today we tell you what is menopause in men like women and what is its symptoms

What is menopause in men like women?
As the age of men increases, hormonal changes also occur in their body. In which the biggest change is deficiency of testosterone hormone. This hormone affects men’s sexual ability, energy, muscles and mood. At the same time, after the age of 40, every year the level of testosterone in the body of men starts decreasing by about 1 percent. These changes are gradually, so it is also called silent menopause, that is, menopause is also in men like women, which are called Mail menopause or Andropos. It is caused by aging, stress, poor eating and lifestyle, excessive alcohol or smoking, some chronic diseases like diabetes, high blood pressure or lack of exercise.

What are the symptoms of mail menopause?

Men can have many problems related to physical, mantle and sexual health during mail menopause. There are some common symptoms like –

1. Always feel tired, mood swings or depression

2. No work in any work, lack of confidence, lack of sleep or frequent sleep

3. Weight gain, weakness of muscles, swelling of breast or weakening of bones

4. Erectile dysfunction, reduction in fertility, hair loss or body heat are also symptoms of mail menopause

5. The size of the testicles is also a symptom of mail menopause.

How to manage mail menopause?

According to experts, mail menopause can be controlled. For this, take some easy changes like lifestyle take the right diet. Include fruits, vegetables, whole grains and protein in the diet. Also do regular exercise. Regular workouts make muscles strong and mood is also better. To manage mail menopause, get full sleep and stay away from stress. Do meditation and yoga or adopt mindfulness. If the level of testosterone is very low, hormone replacement therapy can be taken. Physiotherapist’s help can be taken for problems related to muscle loss and sexual health.

Also read: Whether diabetic mother can make a child breast feeding, understand the whole thing from a doctor

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Heart Attack Prevention Tips: Every day’s runaway, work stress, irregular routine and wrong eating, all of them have a profound effect on the heart of our body. Nowadays heart diseases are not limited to the elderly, but even before the age of 30, people are going through a dangerous phase like heart attack. Think, if there is any way that you can keep your heart healthy for a long time? So these five tasks neither demand any expensive treatment nor are there any bitter medicine. Just a little understanding and some better habits can help your heart always beating.

Also read these vegetables should not be purchased during the rainy season, insects are inside

30 minute physical activity

Whether it is fast, doing yoga or running light, keeping the body active makes blood circulation better and the heart becomes strong. A 30 -minute exercise daily controls cholesterol, keeps weight balanced and also removes stress.

Say stress goodbye

Being under constant stress leads to excessive pressure on the heart, which increases the risk of heart attack. Therefore, 15 minutes of meditation or breath exercise is the easiest way to relieve stress. If the mind is calm, the heart will also be relaxed.

Quit fast food

Fast food filled with oil, ghee, sugar and salt is similar to poison for heart. Instead, include fruits, green vegetables, oats, nuts and low fat proteins in the diet. They help in keeping the arteries of your heart clean and also keep blood pressure balanced.

Do not take sleep lightly

Inadequate sleep can increase heart beat, blood pressure and stress levels. Therefore, it is necessary to sleep at least 7 hours, as well as you have to sleep and get up at one time. Good sleep works to recharge your heart again.

Smoking and distance from alcohol

Smoking and excessive alcohol narrows the arteries of the heart, which increases the risk of heart attack manifold. If you smoke in advance, try to close it slowly.

Also read: Fatty liver … a silent killer, the risk of cirrhosis to cancer; Learn when to be cautious

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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