Eggs are the favorite food of people of all ages all over the world. These are not only tasty but also a treasure trove of nutrition. Many essential nutrients like protein, vitamins, minerals and good fat are found in eggs, which make the body strong. It is often said that egg white is good for weight loss and building muscles, while the yolk i.e. the yellow part of the egg is full of nutrients. It contains vitamins A, D, E, B12, choline, and healthy fats, which are beneficial for the brain, eyes and bones. But often people are confused whether every person can eat egg yolk. Consuming egg yolk can be harmful for some people. So let us know why the yellow part of eggs should not be eaten, what are the disadvantages and benefits of it?

Why should the yellow part of eggs not be eaten?

1. People with high cholesterol and heart disease – Egg yolk contains very high amount of cholesterol. One yolk contains about 185 mg cholesterol. This is fine for most healthy people, but it can be harmful for people whose cholesterol is already high or who have heart-related diseases. Excess cholesterol can increase fat in the blood, cause plaque accumulation in the arteries, and increase the risk of heart attack and stroke. Such people should eat less yolk or decide their diet only after consulting the doctor.

2. People with type 2 diabetes – People with diabetes have a higher risk of heart disease than before. If they eat too much cholesterol, this risk may increase further. Therefore, people with diabetes should limit their intake of yolk.

3. Arthritis patients – Egg yolk contains an element called purine. Purine creates uric acid in the body, which can increase the problem in gout patients. Increase in uric acid can cause joint pain, swelling and sudden sharp pain attacks, hence arthritis patients should eat yolk only in limited quantities.

4. People with egg allergy – Many people are allergic to eggs, especially children, although the allergy is often caused by the white, but some people may also have problems with the yolk. This may cause stomach ache, vomiting, skin rash and difficulty in breathing. A person suffering from allergies should give up the yolk completely.

5. People taking certain medicines – People who take statins or blood thinner medicines may also have to change their diet. Yolk can sometimes alter the effect of medicines or increase side effects. Such people should not eat too much yolk without consulting a doctor.

Its disadvantages and benefits

1. Excellent source of protein: Eggs contain high quality protein, which helps in building muscles, repair and growth of the body.

2. Beneficial for the brain: Choline is found in the yolk, which improves memory, brain growth and nerve function.

3. Rich in Vitamins and Minerals: Eggs contain many nutrients like Vitamin A, D, E, B12, Iron and Selenium which are essential for eyes, bones and immunity.

4. Heart Health: If you do not eat much yolk and your health condition is good, then the Omega-3 fat present in the yolk can also benefit you.

5. Beneficial for eyes: The yolk contains lutein and zeaxanthin, which protect the eyes from weakening with age.

6. Helps in weight loss: Eggs keep the stomach full, which reduces appetite and helps in weight control.

7. Increases body immunity: The antioxidants and vitamins present in the yolk increase the immunity of the body.

Also read: If the flow remains slow while urinating, then be alert, this is a signal of cancer.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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We ignore many small changes in the body in our daily life, especially the signs related to urination, but do you know that sometimes even a slight difference in the pattern of urination can be an early sign of a serious disease. If you have been feeling for some time that urine flow is not as fast as before, urination comes intermittently, or you feel the need to use the bathroom again and again but do not get relief, then it is not right to take these signs lightly. Such changes may be a sign of some internal problem, one of which is cancer. So let us know which cancer is signaled if the flow slows down while urinating.

If the flow slows down while urinating, it is a signal of which cancer?

If the flow becomes slow while urinating, then there is a signal of bladder cancer. Bladder cancer is a disease in which cancer starts from the cells in the bladder. Experts say that about 90 percent of bladder cancer cases are caused by a single type of cancer, urothelial cell carcinoma (UCC). Apart from the bladder, this cancer can also occur in those tubes and parts through which urine comes out of the body.

Who is at greater risk?

According to doctors, the biggest risk factor for bladder cancer is cigarette smoking. Due to smoking for a long time, such chemicals accumulate in the body which can damage the bladder cells. Apart from this, many reasons also increase the risk, such as frequent infections or inflammation in the bladder, working for a long time in contact with colors, chemicals or solvents, some types of chronic chemotherapy, increasing age. This disease is found almost four times more in men than in women. However, women and youth are also not completely safe from this.

symptoms of bladder cancer

Many times the body gives mild signals in the beginning. Like seeing blood in urine, feeling flow slow, burning sensation while urinating, frequent urination but not being able to empty it completely. But sometimes these symptoms can also be related to urine infection, increasing age or everyday habits. For this reason, people do not take them seriously and reach the doctor late. If any change in these symptoms persists with you, then it is very important to consult a urologist in time. Many times, bladder cancer can be easily treated in the initial stages, but the disease increases when it is too late.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s busy lifestyle, we all are looking for healthy and tasty food. In such a situation, soya chunks can become a great option. These are not only tasty to eat but are also very beneficial for health. Soya chunks are rich in protein, which helps in strengthening the muscles of our body, enhancing the immune system and maintaining energy. Not only this, it is light and useful for people with digestion and of all ages.

The biggest feature of soya chunks is that it is very easy to make and it is prepared quickly. Whether you want to eat something healthy and tasty during the weekday or want to serve a tasty dish on any special occasion, Soya Chunks Masala can be your good companion at all times. This dish tastes very tasty with light spices and thick gravy. So let us know how to make tasty vegetable of soya chunks perfect for a healthy diet.

How to make tasty vegetable from soya chunks?

1. To make tasty vegetable of soya chunks, first soak the soya chunks in lukewarm water and some salt for 10 to 12 minutes. After this, squeeze the chunks well so that the extra water is removed. Now keep it in a separate bowl. Add curd, turmeric, red chilli, coriander-cumin powder and garam masala to it and mix well. Keep it aside to marinate for 5 minutes.

2. Add onion, tomato, soaked red chilli, garlic, ginger and 1 to 4 cups of water in the mixer. Grind it well and make a smooth paste.

3. After this, heat oil in a pan. When the oil becomes hot, add cumin seeds in it. After a few seconds, add the prepared masala paste and fry for 2 to 3 minutes. Now add marinated soya chunks and salt, add 3 to 4 cups of hot water, cover and cook for 8 to 10 minutes.

4. Now after cooking, add Kasuri fenugreek and green coriander and mix lightly. Your tasty and healthy soya chunks masala is ready. Serve it with hot roti or rice and enjoy.

5. Soya chunks are rich in protein, iron and fiber. It is also good for weight control, muscle strength and digestion. Also, it is an excellent source of protein for vegetarian people.

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Often we do not pay as much attention to the beauty and cleanliness of feet as we pay to the face and hands. But do you know that nails play the biggest role in the beauty and health of feet. Due to wearing shoes and socks all day long, dust and sweat, dirt and bacteria accumulate in the feet. Due to this, problems like fungal infection, bad smell and blackness of nails can occur. Therefore, regular cleaning of toe nails not only keeps them beautiful, but also helps in keeping your feet healthy. So today let us tell you an easy way to do deep cleaning of toe nails at home, through which you can get beautiful and clean nails like pedicure. We also tell you about some home remedies and precautions, which will always keep your feet clean and soft.

Why is it important to clean toe nails?

Feet remain in closed shoes and socks throughout the day. Due to this, sweat and dust accumulate in them. Dirt not only creates bad smell, but also becomes a safe place for bacteria and fungus. If the feet are not cleaned on time, the nails may turn yellow or get infected. By cleaning it regularly, you can avoid foot odor, prevent yellowing and rotting of nails and always keep your feet clean and healthy.

How to deep clean toenails at home?

1. Soak feet in lukewarm water – Take lukewarm water in a bucket or big vessel and add half a teaspoon of salt and some shampoo in it. Soak your feet in it for 10 to 15 minutes. This will help loosen the dirt from the nails.

2. Clean the dirt from the nails – After soaking, use a nail brush or toothbrush to gently clean the dirt under and around the edges of the nails. Keep in mind that do not scratch the nails forcefully, this can cause damage.

3. Dry and moisturize feet – Dry the feet completely with a clean towel, then apply light coconut oil or moisturizer on the nails and skin of the feet. With this, the skin of the feet remains soft and the nails shiny.

4. How often to clean nails – It is good to cut and clean toe nails every 10 to 15 days. Due to this, dirt does not accumulate and the size of the nails also remains correct.

Benefits of doing pedicure at home

It is not necessary to get pedicure done, but by doing pedicure at home once a month, feet always remain soft, nails appear clean and shiny. Also the possibility of fungal infection and bad smell reduces.

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The entire family, including mother-in-law, father-in-law, brother-in-law and sister-in-law, perished in the Madina bus accident. The family members said – ‘Allah is in their destiny…’

As soon as the winter season arrives, coolness, hot food, sunbathing and comfortable blankets, all this gets included in our daily life. In this season, there is less sweating, the body remains cool and there is very little thirst. It often happens that we spend the whole day but do not remember to drink water. Whereas in summer, we drink water again and again as soon as it feels even a little hot. But do you know that even in winter, the body needs the same amount of water as it drinks in summer. Even in winter, your body works the same internally, and water is essential for every system to run properly. In such a situation, let us know how much water should be drunk daily in winter compared to summer and why drinking less water can affect your health.
How much water should one drink daily in winter compared to summer?

We feel less thirsty in winter, but the body’s need for water remains the same as in summer. According to experts, a normal and healthy person should drink about 8–10 glasses i.e. 2 to 2.5 liters of water daily. For people who have less physical activity and who work sitting at home or office most of the time, it is considered appropriate to drink about 2 liters of water. People who are more active, do regular exercise or work outside, should drink 10 to 12 glasses i.e. 2.5 to 3 liters of water daily so that the body remains hydrated. At the same time, thirst is less in cold weather, hence it is important to adopt drinking water as a habit, otherwise the body can easily become deficient in water.

Why is it important to drink water in winter

1. The body needs water from inside, no matter the season – In winter we sweat less, hence it seems as if we need less water. But every part of the body always needs water in equal quantity to function properly. If water is less then dehydration can occur which happens silently in winter and we do not even realize it.

2. Skin gets moisture – The air is dry in winter, due to which problems like skin cracking, dryness and itching increase. Water maintains moisture in the skin and makes it hydrated and glowing.

3. Digestion remains healthy – In winter, people eat more fried, heavy and spicy food. Eating like this increases the chances of constipation. In such a situation, drinking enough water daily improves digestion, prevents constipation and keeps the stomach light.

4. Immune system becomes stronger – Cold and flu are more common in winter. In such a situation, water helps in removing toxins from the body, which increases immunity and reduces the chances of falling sick again and again.

5. Body temperature remains balanced – Water is the body’s natural thermoregulator. Water plays an important role in keeping the body warm from inside in winter. Therefore, if water is less then the body will start getting tired quickly and will feel more cold.

6. Stiffness in joints and muscles is reduced – In winter, many people feel pain, stiffness or stiffness in the joints. Water provides lubrication to the joints, which makes movement of the joints easier, reduces pain and keeps the muscles strong.

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