Gym mistakes cause heart attack: “I go to the gym every day, eat healthy and stay fit”. It is easy to say, but a small negligence in the gym can give you pain for a lifetime? Nowadays fitness trend has increased rapidly. People from youth to middle -aged are also joining gym, but often people make the biggest mistake in a hurry. That is to ignore warmup. Straight heavy weight without warmup is a mistake that can make the heart beats abnormal, stretch the muscles and even increase the risk of heart attack.

Why is warmup important?

It is necessary to bring the body into active mode before exercise. It increases our body temperature, improves blood circulation and prepares muscles for heavy exercise. Just as the engine is heated before starting the car, it is necessary to bring the body into “gear”.

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Danger of weight lifting without warming up

Sudden pressure on heart

Suddenly lifting heavy weight without a warmup causes strong pressure on the heart, which increases the heart rate suddenly and can pose a risk of heart attack.

Muscle stretch

Wait lifting without stretching does not make the muscles completely prepared, which can cause stretch, cramp or tissue damage.

Effect on joints

Suddenly lifting heavy weight causes extra weight on the knees, shoulders and back, which can cause joint pain or inflammation.

Breathing difficulty

If the body is not ready and you start exercising directly, then the supply of oxygen is not done properly, which can lead to dizziness or breathing conditions.

How to do the correct warmer?

Do cardio for 10 minutes: such as treadmill, cycling or jumping jack

Dynamic Stretching: eg arm rotation, leg swing etc.

Start with light weight: so that muscles can be gradually prepared for load

Staying fit is a good habit, but smart fitness and safe exercise is more important than that. Exercising without warming in the gym can cause harm instead of benefiting your health. So the next time you go to the gym, ask yourself before lifting heavy dumbbells “Is my body ready?”

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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