The festival of Holi is a time to celebrate with colours, sweets and friends. But sometimes this celebration becomes a bit overwhelming. After playing colors, partying till late night, drinking alcohol or cannabis and irregular eating habits can become a problem the next morning. Problems like headache, nausea, fatigue, weakness and lethargy are common symptoms of hangover. Many people also feel dizzy due to dehydration. According to the doctor, consuming excessive alcohol or cannabis causes deficiency of water and essential minerals in the body. Due to this, hangover occurs. In such a situation, let us tell you today that if you too are feeling lethargic and tired after Holi, then how can you get relief by adopting some easy home remedies?

Drink plenty of water and coconut water

The biggest reason for hangover is lack of water in the body. Therefore, first of all it is important to hydrate the body. Drink water little by little throughout the day. Coconut water is also beneficial in getting rid of hangover, because it contains natural electrolytes which replenish the lost minerals in the body. If needed, you can also take a round of ORS.

Lemon water will give you freshness

Drinking lemon water mixed with lukewarm water can provide relief from hangover. Vitamin C present in lemon helps in refreshing the body. This can also provide relief from nausea and headache. Drinking a glass of lemon water on an empty stomach in the morning makes the body feel light and digestion also improves.

eat light and nutritious food

In case of hangover, fried food and excessively spicy food can be harmful. This may increase acidity and stomach irritation. At such times, it is better to eat khichdi, porridge, soup or boiled vegetables. Light options like curd and buttermilk also help in handling digestion.

Eat fruits, give energy to the body

Banana is a good source of potassium which helps in correcting the electrolyte balance disturbed due to alcohol. Papaya and other fresh fruits also give energy to the body and help in removing weakness. In such a situation, to get rid of hangover, you can take banana with curd in morning breakfast.

drink herbal tea

To reduce hangover, you can drink herbal tea made from basil, mint and fennel. It gives coolness to the body. To make this, add basil, mint and fennel in a cup of water, boil it and then filter it and drink it. It will cool the body, reduce headache and also keep digestion healthy.

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