Breakfast is very important to maintain energy in the body for the whole day’s running, work and hard work. It also plays an important role in keeping the intestines fit and healthy. The intestine not only does the work of digestion, but also controls the immunity, mood, energy and entire metabolism of a person. If breakfast is balanced and fiber-rich, it strengthens the gut microbiome, eases digestion and reduces stomach problems like gas, constipation, acidity. According to doctors, the first meal in the morning should be light, nutritious and keep the stomach calm. Some of the breakfasts given below are considered gut-friendly according to doctors. By eating these, fiber, vitamins and essential nutrients are replenished.

Idli, Sambar and Coconut Chutney – Perfect Gut-Friendly Breakfast

Idli, sambar and coconut chutney play an important role in keeping the intestines strong and healthy. This main breakfast of South India is considered very beneficial for gut health because its batter is made by fermenting rice and pulses. Fermentation produces probiotics, which strengthen digestion by increasing good bacteria in the gut. Sambar consists of lentils, vegetables and spices, which provide fiber, plant-based protein and antioxidants, keeping the stomach light and energy levels stable.

Whole-Grain Avocado Toast – A Great Combo of Fiber and Healthy Fats

Whole-grain avocado toast is considered a great breakfast for gut health because it provides the right mix of fiber, healthy fats, and antioxidants. Whole-grain bread keeps the stomach full for a longer time and improves digestion. This breakfast helps in providing essential nutrients to the body.

Moong Dal Chilla – Light, protein rich and quick to digest breakfast

Moong Dal Chilla is included in those breakfast dishes which both adults and children like. It is considered excellent for intestinal health because it is light as well as rich in protein and fiber. This cheela made by grinding soaked moong dal is easily digested and does not put any heaviness on the stomach. The protein present in it increases morning energy and keeps you from feeling hungry for a long time, while the fiber improves bowel movement and provides relief from constipation.

Poha – an easy and healthy option for gut health

Poha is a staple and healthy option for breakfast in North India. If you eat poha in the morning, it provides essential fiber to the body and provides relief from problems like flatulence or indigestion. If peanuts are eaten mixed with poha, it is even more beneficial because peanuts improve the health of the intestine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Light is very important in the lives of all of us. Sunlight gives us energy during the day, and as soon as evening comes, we light up our homes. The light from above, the lamp in the room, the glowing screen of the TV and the blue light of the mobile all together make the night as bright as day. There are so many lights on the roads that real darkness can hardly be seen anymore. But do you know that this constant light can take a toll on your heart health.

Recently, a study published in JAMA Network has revealed that exposure to excessive light at night has a negative impact on heart health. It not only disturbs your sleep but also the entire circadian rhythm of the body and has a direct impact on your heart. In such a situation, today let us tell you what work you can do with the lights on in the house in the evening so that you will never have a heart attack.

What was revealed in the study?

Researchers said that when we come in contact with bright light at night. Be it the light in the room, the brightness of the mobile screen or the street light outside, our body gets confused. The body senses that it is daytime, and goes into a state of wakefulness. Due to this our hormones and sleep patterns get disturbed. Due to this disturbance, blood pressure in the body increases, heart rate increases, and reactions like inflammation begin. If this happens for a long time, the risk of serious problems like heart diseases, heart attack and stroke increases.

The results of this study were shocking. People who lived in the most light at night. Like sleeping with bright lights in the room or using the phone late at night. They were found to have 32 percent higher risk of coronary artery disease, 56 percent higher risk of heart attack, and 30 percent higher risk of stroke. And the special thing is that these risks remained even when the researchers took into account other things such as exercise, diet, genetic factors and sleeping habits, that is, only night light was becoming a big risk for the heart.

What work can you do with lights so you will never have a heart attack?
If you want your heart to remain healthy for a long time, now is the time to dim the night light. According to experts, dim the lights in the house after sunset, put thick curtains or black out curtains so that outside light cannot enter, stop looking at mobile, TV or laptop screen at least an hour before sleeping, use light yellow or warm light in the bedroom and avoid bright white light.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator