Light is very important in the lives of all of us. Sunlight gives us energy during the day, and as soon as evening comes, we light up our homes. The light from above, the lamp in the room, the glowing screen of the TV and the blue light of the mobile all together make the night as bright as day. There are so many lights on the roads that real darkness can hardly be seen anymore. But do you know that this constant light can take a toll on your heart health.

Recently, a study published in JAMA Network has revealed that exposure to excessive light at night has a negative impact on heart health. It not only disturbs your sleep but also the entire circadian rhythm of the body and has a direct impact on your heart. In such a situation, today let us tell you what work you can do with the lights on in the house in the evening so that you will never have a heart attack.

What was revealed in the study?

Researchers said that when we come in contact with bright light at night. Be it the light in the room, the brightness of the mobile screen or the street light outside, our body gets confused. The body senses that it is daytime, and goes into a state of wakefulness. Due to this our hormones and sleep patterns get disturbed. Due to this disturbance, blood pressure in the body increases, heart rate increases, and reactions like inflammation begin. If this happens for a long time, the risk of serious problems like heart diseases, heart attack and stroke increases.

The results of this study were shocking. People who lived in the most light at night. Like sleeping with bright lights in the room or using the phone late at night. They were found to have 32 percent higher risk of coronary artery disease, 56 percent higher risk of heart attack, and 30 percent higher risk of stroke. And the special thing is that these risks remained even when the researchers took into account other things such as exercise, diet, genetic factors and sleeping habits, that is, only night light was becoming a big risk for the heart.

What work can you do with lights so you will never have a heart attack?
If you want your heart to remain healthy for a long time, now is the time to dim the night light. According to experts, dim the lights in the house after sunset, put thick curtains or black out curtains so that outside light cannot enter, stop looking at mobile, TV or laptop screen at least an hour before sleeping, use light yellow or warm light in the bedroom and avoid bright white light.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Every year the festival of Diwali brings light, happiness and new enthusiasm in our lives. It is not just a festival, but an occasion when we fill our homes with beauty and positivity. Cleaning the house, sweets, new clothes and decorations are all the hallmarks of Diwali and when it comes to decorations, the brightest and most popular option is fairy lights.

These lights of small bulbs not only look beautiful, but can also transform any normal place into a wonderful, magical atmosphere in a few moments. Fairy lights are a great option especially for decorating the balcony, which is often the nearest open space to the house. Whether you live in an apartment or on the top floor of the house, everyone likes to make the balcony special with fairy lights. In such a situation, let us tell you easy and creative ways to decorate the balcony with fairy lights on Diwali.

Easy and creative ways to decorate balcony with fairy lights

1. Highlight the balcony – Install the fairy lights in such a way that they enhance the size and design of the balcony. Rotate the lights on the balcony railing or place them in a straight line. Also decorate the lights on the frames of windows or doors. This creates a framing effect which looks very beautiful. Combine them with trees, plants, or hanging pots to create a beautiful combination of nature and light. In these, similar colors like warm white fairy lights give a more classic and peaceful look.

2. Create layer decoration with lights – Installing lights in just one straight line can sometimes make a space look dull. It would be better to install the lights at different heights and patterns. You can create a small light curtain by placing dangling lights in one corner. Combine fairy lights with small lamps, candles or lanterns. This creates layers in the light and becomes beautiful. If you have a swing or chair in the balcony, then lights can be installed around it also. Whereas round-shaped or drop-like fairy lights help in creating different patterns.

3. Avoid wires and clutter – Fairy lights look beautiful only when their wiring is neat and free from tangles. Use transparent hooks, adhesive strips or small clips to attach the lights. Keep in mind that the wires should not be too visible. If the wire is on a white wall, then choose white wire only. When the lights do not have to be removed frequently, fairy lights with USB or solar options can be useful.

4. Create attractive corners with lights – There is one spot in every balcony that immediately catches people’s attention, highlight that. Install lights around wall hangings or paintings. If there is a small corner in the balcony, then create a peaceful place by installing delicate lights there. Make a word, shape or design with fairy lights and hang it on the wall. Like heart, star or Happy Diwali.

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Trending video: When the lights of the house get rid of and the darkness is around, then the common people either run a mobile flashlight or start looking for a lamp. But sir, these days a video is going viral on social media which explains why Indian people are at the top of both jugaad and jugarrafia. In the video, a woman shows such an idea that the eyes of the viewers should be dazzled. Because it brightens the entire room with the help of a water bottle and mobile flash. And that too, without using a drop of electricity. The video is making a buzz on the internet.

On going to light, the woman told to illuminate the room with only one bottle

In this viral video, a woman fills water in a transparent bottle in a very plain manner. There is no chemical, no battery, no special device, just water and a bottle. After this, she removes her mobile, turns on her flash and puts a water -filled bottle on that burning flash. The view only changes from here. Suddenly that small flash becomes a mini bulb and the entire room is bathed with milky light. The place where only one corner was illuminated, now every wall and corner is shining. People are stunned to see this jugaad. Some are saying, “If you have a mind, then someone is saying,” This is India, here is science. “

Miracle of science, outcry on the internet

There is no rocket science behind this trick, but simple science and wonderful understanding. The refraction of the water and the transparent bottles together spread the light of the mobile flash, which provides not just a straight beam, but the light spread all around. That is, this technique is also cheap, durable, and the biggest thing is a boon for the needy.

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Users are also praising

The video has been shared from an Instagram account named Chanda_and_family_vlogs, which has been seen by millions of people till now, while many people have also liked the video. In such a situation, social media users are giving various reactions about videos. One user wrote… Our phone gets discharged as soon as it goes light. Another user wrote … Friends, the phone is always to take others. So there was another user wrote … This jugaad should not go out of India.

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