Early Signs Of High Cholesterol: High cholesterol is often called the “silent killer” because it increases silently in the body and shows no visible symptoms for a long time. Many people continue to live a normal life for years, but fat keeps accumulating in their arteries, which can later cause serious diseases like heart attack and stroke. The most worrying thing is that most people come to know about it only when the situation has worsened.

High cholesterol in about 11.3 percent people above 20 years of age

According to recent data, now not only the elderly but also young people are increasingly falling prey to high cholesterol. According to the National Health and Nutrition Examination Survey 2021-2023, about 11.3 percent of people above 20 years of age in America were found to have high cholesterol. Experts believe that it can start even at the age of 20 or 30.

Conditions like heart disease or stroke may occur.

Dr. Ashish Kumar Govil, Associate Director, Department of Interventional Cardiology at Max Super Specialty Hospital, Noida, says that high cholesterol often keeps increasing without any symptoms. He says that by the time people come to know about it, it can cause serious problems like heart disease or stroke. Therefore, regular checkups are very important from an early age.

Symptoms appear in eyes, elbows, knees and hands

According to doctors, sometimes the eyes also start indicating high cholesterol. The appearance of a gray or white circle around the pupil of the eye is called “corneal arcus”, which may indicate increased cholesterol in the body. Apart from this, small yellow bumps or lumps under the skin, called xanthomas, can also be a sign of high cholesterol. These often appear around the eyes, elbows, knees and hands.

This is an alarm bell for 50 year old people

A 2021 study published in the Journal of Translational Medicine found that people who show signs such as corneal arcs and xanthomas may have a higher risk of coronary artery disease. It was also said in the research that if such circles are seen around the eyes of people below 50 years of age, then they should not be ignored.

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Due to which deficiency is the problem occurring?

According to Dr. Govil, bad lifestyle is becoming the biggest reason behind high cholesterol at a young age. Processed food, high fat food, lack of physical activity, smoking and continuously increasing stress increase its risk. Obesity, type-2 diabetes and family history also play an important role in this. Experts say that high cholesterol can be detected only through blood test. Therefore, if someone in the family has this problem or such signs are seen in the body, then a lipid profile test should be done in time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays fitness and gym trend is growing rapidly. But many times people who look completely fit also suddenly fall prey to cardiac arrest. Often the reason for this is impossible and hidden heart problem which is not caught in time. In such a situation, experts believe that some necessary health tests should be done before starting a gym or any kind of heavy workout routine. This will not only give an idea of heart health but will also know whether your body is ready for such physical activity or not.

More important after the age of 30
According to some experts, this test is especially necessary for those above 30 years of age. Apart from this, especially in whose family it is very important for the history of heart disease or those who are starting workouts after a long time. At the same time, some more experts say that these tests can reveal hidden diseases of the heart, which can be caught on time.

This is the required test

ECG- By recording the electrical activity of the heart, this investigation may indicate disturbances in heart rhythm, condensation block or old silent heart attack.

2D Eco- Through ultrasound, this investigation is to be seen to see the structure and functioning of the heart. This can detect a serious disease like hypertrophic cardiomyopathy, which sometimes causes a sudden heart arrest.

TMT- The performance of the heart is checked during exercise in controlled settings. This test is considered very effective for heart -intensity workouts.

Cardiac Biomarckers- This shows the pressure or mild damage on the muscles of the heart by testing blood, which can also occur without symptoms.

Inflammatory Markers- It is a test measuring level of inflammation in the body. Due to which the danger of forming plaque in the arteries can be understood.

Lipid profile and HBA1C- Along with the level of cholesterol and triglycerides, it is an investigation to describe the average blood sugar level of the last 3 months. This investigation is also helpful in measuring the dangers of diabetes and metrobolic syndrome.

Vitamin check is also necessary
Vitamin D and B12 deficiency can also affect the health of energy, bones and muscles. Therefore, their investigation is also necessary.

Experts advice
Do not consider all these investigations to be any kind of luxury, but consider them as life -saving steps. Start the gym routine only after examining and must take a green signal from the doctor. Due to timely caution, sudden cardiac arrest or deadly heart event can be avoided.

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Calculate your body mass index (BMI)

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