Nowadays fitness and gym trend is growing rapidly. But many times people who look completely fit also suddenly fall prey to cardiac arrest. Often the reason for this is impossible and hidden heart problem which is not caught in time. In such a situation, experts believe that some necessary health tests should be done before starting a gym or any kind of heavy workout routine. This will not only give an idea of heart health but will also know whether your body is ready for such physical activity or not.

More important after the age of 30
According to some experts, this test is especially necessary for those above 30 years of age. Apart from this, especially in whose family it is very important for the history of heart disease or those who are starting workouts after a long time. At the same time, some more experts say that these tests can reveal hidden diseases of the heart, which can be caught on time.

This is the required test

ECG- By recording the electrical activity of the heart, this investigation may indicate disturbances in heart rhythm, condensation block or old silent heart attack.

2D Eco- Through ultrasound, this investigation is to be seen to see the structure and functioning of the heart. This can detect a serious disease like hypertrophic cardiomyopathy, which sometimes causes a sudden heart arrest.

TMT- The performance of the heart is checked during exercise in controlled settings. This test is considered very effective for heart -intensity workouts.

Cardiac Biomarckers- This shows the pressure or mild damage on the muscles of the heart by testing blood, which can also occur without symptoms.

Inflammatory Markers- It is a test measuring level of inflammation in the body. Due to which the danger of forming plaque in the arteries can be understood.

Lipid profile and HBA1C- Along with the level of cholesterol and triglycerides, it is an investigation to describe the average blood sugar level of the last 3 months. This investigation is also helpful in measuring the dangers of diabetes and metrobolic syndrome.

Vitamin check is also necessary
Vitamin D and B12 deficiency can also affect the health of energy, bones and muscles. Therefore, their investigation is also necessary.

Experts advice
Do not consider all these investigations to be any kind of luxury, but consider them as life -saving steps. Start the gym routine only after examining and must take a green signal from the doctor. Due to timely caution, sudden cardiac arrest or deadly heart event can be avoided.

Also read- You are not taking excessive vitamin D, know how much danger to kidney and heart?

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