To live a long and healthy life, it is very important to take care of health. In such a situation, the proven way to live a healthy life is to take a good diet, do daily exercise, remain stress free and do routine body checkups. By doing these routine body checkups, problems occurring in the body can be detected at the right time.

According to doctors, everyone should get lipid test, bone density test and blood sugar test done at regular intervals to live a healthy life. Through these 3 body tests, it can be easily found out whether any serious problem is occurring in your body. In such a situation, let us know why these tests are so important.

Which 3 tests are very important?

1. Lipid Profile Test

Every person must get lipid profile test done during his routine checkup. This test tells the level of fats in the body by examining the total cholesterol, good cholesterol, bad cholesterol and triglyceride present in the body. Actually, this cholesterol accumulated in the body is very harmful for heart health and does not even give any warning sign. If this problem increases, there is a risk of heart stroke and heart attack.

2. Blood Sugar Test

Nowadays, most of the people have the medical problem of blood sugar, be it old or young people. In such a situation, diabetic and prediabetic patients can be treated in a better way by getting their blood sugar checked regularly. There is a great risk of nerve damage, heart disease and kidney damage in diabetes. Therefore, by getting diabetes tested at regular intervals, its treatment can be started at an early stage.

3. Bone Density Test

With increasing age, bone density in the body also decreases. In such a situation, it is necessary to get DEXA scan done to check bone density. This test is done to check bone strength and calcium level in bones. According to doctors, after the age of 40, bone density decreases rapidly, due to which there is a fear of fracture even with a minor injury. In such a situation, it can be detected timely by getting it checked regularly. Also, this test is very important for women who have undergone menopause.

Read this also: After the age of 20, women should get these tests done regularly, you should also include them in your routine checkup.

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Heart disease in America still remains the most dangerous disease. Every year millions of people lose their lives because of this. In the year 2022, about 1 million Americans died of heart disease, that is, one person died every 34 seconds. This figure is really intimidating. It is more concerned that more than half of American adults are struggling with some kind of heart disease, whether they know it or not. There are many reasons behind this – high blood pressure, increased cholesterol, diabetes, smoking and genetic causes. Especially high blood pressure and cholesterol cases are increasing continuously.

Experts estimate that by 2050 more than 18 crore American will be affected by high blood pressure and obesity, and diabetes cases will also increase. Recently, American cardiologist Dr. Aloe told about two blood tests on Instagram, which can only detect the risk of heart disease. Come, let’s know what these tests are and what is their importance?

Cholesterol test

When you get a cholesterol test done, doctors check the total cholesterol, LDL (poor cholesterol), HDL (good cholesterol) and triglycerides in your blood.

Bad cholesterol (LDL)

It has been believed for a long time that LDL i.e. bad cholesterol causes heart attack and stroke by closing the veins of the heart and brain. According to Dr. Aloe, if the LDL is more than 60 mg/DL, then the danger starts increasing. The more LDL, the sooner the problem can be serious. Usually healthy people are advised to keep people with LDL 100 and already with heart disease less than 70. According to a research published in the JAMA Cardiology Journal, it is more beneficial for the heart to reduce LDL by 70. The risk of heart attack, stroke and other heart diseases decreases by about 20% if every 39 mg/DL LDL is reduced. For example, if someone’s LDL decreases from 70 to 31, the risk of heart problem can be reduced by 20%.

The special thing is that the way to reduce LDL, whether it is from medicines (such as Statin, Ajtimib or PCSK9 injection) or by changing lifestyle, benefits are available. The best thing is that there is no new danger even when bringing LDL up to 20 mg/DL – neither diabetes, nor liver problem, nor cancer, nor stroke. Hence it is said, the less, the better, the better.

Good cholesterol (HDL)

HDL means good cholesterol is always considered beneficial for the heart, but research shows that it does not give the same benefit for everyone. The effect of HDL in different breeds and communities may vary. That is, having more HDL does not guarantee heart health every time. So just cholesterol test does not show the complete picture.

APOB (APOB) Test

Here the apolipoprotein B (APOB) test becomes important. Every bad cholesterol particles present in our blood (eg LDL, VLL, IDL) have a molecule of APOB. The APOB test directly states how many dangerous particles are in your blood, which can close the nerves. Many times the LDL looks normal in the normal cholesterol test, but the APOB test shows that the danger is actually more. According to recent research by American experts, APOB test is the most accurate way to understand the risk of heart disease, which is even better than LDL.

Why is it necessary to catch the danger in time?

Dr. Aloe says that the symptoms of heart attack often look very late, sometimes decades later. But if you identify the danger at the age of 20, 30 or 40, then you can avoid heart attack or serious illness. You can improve your diet, change lifestyle or take help of medicines if needed. With this you can keep your heart healthy for a long time.

Also read: People make common mistakes while doing blood sugar tests, are you not any of these?

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator