Nowadays, as soon as we go to a shop, our eyes first fall on those things which are written sugar-free, low-calorie or guilt-free. We feel that if there is no sugar then the thing will automatically be good for health. Especially due to fear of diabetes or to keep weight down, people have started taking sugar-free sweets, biscuits, chewing gums, protein bars and diet drinks instead of regular sugar. But the question is whether sugar-free is really completely safe or are we unknowingly harming our body, especially the liver. So let us know that if you repeatedly take sugar free to avoid diabetes, then how it ruins the liver.

Increasing trend of diabetes and sugar-free

Diabetes is spreading very fast in today’s lifestyle. According to the 2024 data of America’s CDC, about 3.84 crore people are suffering from diabetes there, and the surprising thing is that about 87 lakh people do not even know that they have diabetes. In such a situation, people think that if they give up sugar and adopt sugar-free things then they will be safe, hence sweeteners like aspartame, sucralose and sugar alcohol are being used instead of refined sugar. One of these is sorbitol.

What is sorbitol?

Sorbitol is a type of sugar alcohol, which is used in low-calorie and sugar-free products. It is commonly found in sugar-free chewing gum, protein bars, low-calorie snacks, cough syrups, some medicines, and some fruits (such as apples, pears). Till now, sorbitol has been considered a better and safer option than sugar. But now questions are being raised on this.

How does it ruin the liver?

Scientists from America’s Washington University (St. Louis) have recently conducted an important study, which has been published in a prestigious journal named Science Signaling. This research was led by Dr. Gary Patty. His team has already proven that fructose (a type of sugar) can cause liver damage and promote fatty liver and even cancer cells. In this new study, scientists found that sorbitol is just one step away from fructose and can cause the same harm in the body that fructose does.

What does sorbitol do in the body?

According to research, when we eat food, glucose (sugar) increases in our body. This glucose can be converted into sorbitol after going into the intestine. Then the sorbitol reaches the liver through the intestine. In the liver, it gets converted into fructose and this is where the problem starts. Fructose is considered a major cause of fatty liver disease, which is affecting about 30 percent of adults worldwide today.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Liver is one of the most important organs of our body, which plays an important role in functioning of the body. It helps in detoxifying the blood in the body and also helps in digestion of nutrients, due to which the body remains disease free and healthy. However, in today’s fast-paced life, more fried and unhealthy food is being consumed, due to which the liver becomes weak. In such a situation, it is important to know which foods strengthen the liver.

These are the 5 best foods for liver, know about them

1. Green Tea

Regular consumption of green tea is considered very important for liver health. It helps in reducing oxidative stress and helps in removing toxic substances from the liver, thereby enabling the liver to function better. According to research, consumption of green tea can also help in preventing deadly diseases like liver cancer.

2. Grapes

Grapes help in protecting the liver from many dangerous diseases, because it is rich in natural antioxidants. It is considered helpful in preventing cancer cells and reducing problems like inflammation in the liver.

3. Beetroot Juice

Beetroot juice plays an important role in removing dirt and toxic substances from the liver. Its regular consumption reduces liver inflammation and helps in increasing liver enzymes, which further improves liver function.

4. Garlic

Garlic is considered very beneficial for the liver. The natural elements present in it help in detoxifying the liver and removing the toxic substances accumulated in it. Consuming garlic in limited quantity is helpful in keeping the liver healthy.

5. Green leafy vegetables

Green leafy vegetables make the liver strong and healthy. The antioxidants, vitamins and beta carotene present in them improve liver health. The fiber found in these improves digestion and helps in preventing fat accumulation in the liver.

These are the 5 worst foods for liver, stay away from them

While some foods strengthen the liver, some eating habits can cause serious damage to the liver.

1. Too much sweet food

If you regularly eat biscuits, cakes and other sweet foods, it can harm the liver. Excess sugar turns into fat in the body and gets stored in the liver, which can lead to fatty liver problems.

2. Fast food and excessive fried food

Eating fast food and excessive fried food increases bad type of fat in the body. This fat accumulates directly in the liver and puts pressure on it and reduces the efficiency of the liver.

3. Packed and processed food

If there is more packed and processed food in your diet, then it can be harmful for the liver. The chemicals, preservatives and artificial elements present in them put additional burden on the liver and gradually weaken it.

4. Alcohol

Consuming alcohol for a long time increases the risk of serious diseases like fatty liver, hepatitis and cirrhosis manifold.

5. Medicines without doctor’s advice

If a person repeatedly consumes painkillers or other medicines without doctor’s advice, it puts more pressure on the liver. Misuse of medicines for a long time can make the liver weak.

Also read: Skin Signs Of Heart Disease: If these 7 symptoms are seen on the skin, then be alert immediately, they give signals of heart diseases.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator