In today’s fast-paced life, pain has become a common thing. Be it headache, back pain, joint pain, period pain or mild fever, most of us go straight to the medical store and take a painkiller without thinking much. People start taking medicines like ibuprofen, diclofenac, naproxen or Tylenol again and again. But do you know that the medicine which gives you instant relief can gradually harm your body from inside. A recent report and warning from doctors have made it clear that taking painkillers without doctor’s advice can become a dangerous habit. So let us know how dangerous taking painkillers again and again is for health.

How much painkillers are being taken?

According to a recent study, more than 1 billion NSAIDs (pain-relieving medicines) are prescribed every year around the world. About 3 crore people consume these medicines daily. These figures show that pain pills are no longer a necessity but are becoming a habit. NSAIDs stand for non-steroidal anti-inflammatory drugs. These are medicines which reduce pain, reduce swelling and reduce fever. They are generally used in problems like headache, cold, flu or corona, sprain, strain, period pain and arthritis.

How dangerous is taking painkillers again and again for health?

1. Painkillers harm the intestines – When people take painkillers like ibuprofen, 75 percent of them get swelling in their intestines. 1 out of every 4 people may get stomach ulcer. Painkillers reduce blood flow in the small veins that supply blood to the intestines. When the intestines do not get enough blood, the lining of the intestines becomes weak, bacteria and toxic elements start entering the body, swelling and irritation start, its symptoms can be problems like stomach ache, burning sensation, vomiting, black colored stool, IBS.

2. Kidney and liver are also affected – Painkillers also affect the nerves of the kidneys. Gradually the filtering capacity of the kidneys reduces. Many times it becomes known only when the damage has increased a lot. Therefore, doctors advise that blood tests and urine tests should be done from time to time.

3. Danger to liver also – People consider painkillers like Tylenol to be safe, but this drug is the cause of more than 50 percent of liver failure cases in America. Tylenol is found in many medicines, especially for cold and cough. Unintentional overdose can occur, so it is very important to read the label before taking the medicine.

4. Headache medicine can increase headache – Experts say that if you take painkillers for more than 10-15 days in a month, the body becomes dependent on them. Headache may start if medicine is not taken. This is called Medication Overuse Headache.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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There are many important organs in our body, but the liver is one organ which is often ignored. It works like a body cleaning factory. Its main functions are to purify the blood, remove toxins, help in digesting nutrition and storing energy. But in today’s busy lifestyle full of junk food, the liver is being affected the most.

According to the data of 2023, every year around 20 lakh people around the world lose their lives due to liver diseases i.e. 1 out of every 25 deaths is due to liver failure. And this number is continuously increasing among the youth. According to a report, about 45 lakh people in America alone have been diagnosed with liver disease. In India too, the cases of fatty liver and liver cirrhosis are continuously increasing. In such a situation, American doctor’s warning regarding liver health has also come out, so let us know what things should be avoided for liver health, otherwise liver damage is certain.

American doctor’s warning

These days, a disease is spreading very fast, whose name is Non-Alcoholic Fatty Liver Disease (NAFLD). This disease is not caused by drinking alcohol, but by bad eating habits and bad lifestyle. According to the American Liver Foundation, one out of every four people in America is suffering from this disease. In this disease, fat gradually starts accumulating in the liver, due to which its functioning gets affected. If timely attention is not given, this disease can turn into a fatal condition like liver failure or cancer.

Till now people thought that heavy foods like ghee, butter or meat were most harmful for the liver. But Dr. Adrian Schneider, a famous functional physician from America, has a completely different opinion. He recently told in a video that the most dangerous thing for the liver is not oil or meat, but high fructose corn syrup.

What is High Fructose Corn Syrup (HFCS)?

HFCS is a type of artificial sugar, which is usually added to processed and packaged foods for sweetness. It is especially found in cold drinks and energy drinks, cookies, cakes, candies, breakfast cereals, readymade sauces and juices, flavored yogurts. Dr. Schneider explains that HFCS converts into fat in the liver much faster than glucose, which has a direct effect on the liver.

Fructose is a natural sugar which is also found in fruits and vegetables, but artificial fructose like HFCS or packed sugar contains artificial sugar, which causes harm. When you eat this type of fructose in large amounts, it impairs gut health, reduces beneficial bacteria, stores fat in the liver, causes inflammation and damage in the liver. This is the reason why HFCS is considered most dangerous for the liver.

What to do to protect the liver?

According to the advice of Dr. Schneider and many other health experts, if you want to keep your liver healthy for a long time, then it is important for you to change some habits. Avoid things like cold drinks, packed juices, energy drinks, cakes, biscuits, candy, processed snacks, ready-made dressings, chilli sauce, tomato sauce, very sweet curd and flavored yogurt. Eat fresh fruits and vegetables, eat fresh home-cooked food, drink more water, do some exercise daily, stay away from alcohol and tobacco.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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High blood pressure, often called “silent killer”, does not only affect the heart but can also harm the liver gradually. Many people ignore its symptoms by linking it with fatigue, stress or aging. According to a study published in Frontiers in Medicine, people with high blood pressure increase the risk of liver fibrosis, especially among those who have fatty liver disease (MASLD) associated with metabolic disturbance.

If you feel tired even after resting and you are always dull, then it can be a sign of liver stress. Liver function is affected due to high blood pressure, so that energy production and nutrient metabolism are not done properly. It is different from normal fatigue, sometimes there is a problem in brain fog or concentration with it.

Stomach pain or liver

The upper right abdominal pain or heaviness may be a sign of inflammation or increase in the liver. It is often considered to be indication or gas. Medical imaging like ultrasound can detect liver enlargement on time and intervention can be done before serious damage.

Yellowness and Skin Change (Jaundice)

Light yellow color (jaundice) in the skin or eyes is a clean indication of liver disturbance. High blood pressure can increase liver conditions, which increases the bilirubin level.
Do not ignore light skin tone change.

Swelling in the feet and abdomen

High blood pressure can reduce the protein production capacity of liver, which causes flood retention in the body. It appears in the form of swelling in the legs, ankle or abdomen.

Urine and stool color

Dark urine and pel stool are a sign of problem in liver function. Dark urine means excess of bilirubin, while the pel stool indication that the bile flow is not getting correct.

How to save liver health

• Control blood pressure.
• Adopt liver-friendly diet.
• Keep getting routine liver function test done.
• Contact the doctor if you see symptoms on time.

It is important to take care of liver health with high blood pressure. Early identification and proper care can prevent serious problems such as cirrhosis, liver failure and metabolic disorder.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Vitamin D is considered very beneficial for our body. If there is a deficiency in the body, then it proves very dangerous for us. For example, due to its lack, you start falling ill again and again, bone pain starts, along with this, you also face problems like depression and mood swings. This is the reason that people start using supplements to keep its quantity rich, so that the amount of vitamin D in the body remains. However, this can prove to be dangerous for you later. Let us tell you how dangerous it can be for you to consume excessive vitamin D.

Why is more vitamin D dangerous for you?

If you consume supplements to increase its quantity without advice of a doctor or an expert, then it can cause toxicity. Due to the high quantity, it can later damage your kidney and liver. This is the reason that it is advisable to consume it in limited quantity to avoid vitamin D toxicity. Before knowing about how it will damage the kidney or liver, let us tell you what vitamin D toxicity means. This means that the amount of this vitamin in the body has increased excessively. This situation occurs when people start using it by themselves. Sometimes when you consume more medicines from the prescribed dose, this situation can also be created. If you continue its intake continuously, then calcium starts accumulating in the blood, which can be serious for you later.

What are its symptoms?

You know the increase in the amount of vitamin D in the body gradually over time and as long as you know it, you do not recognize its symptoms in time. It can become the cause of liver or kidney failure later. If we talk about its symptoms, then its main symptoms are something:-

• Digestive problems: In this, you start having problems of stomach upset, vomiting problem, loss of appetite and constipation with stomach pain.
• Kidney and Liver Damage: If you have a kidney or liver problem, then you get urinated again and again, it feels thirsty and liver damage can occur with the problem of stone in the kidney.
• Bones and joint pain: You start feeling pain in the joints of the body. It seems as if there is a lot of pain in bones.

When is the rescue necessary?

If you talk about its prevention, then you should consult a doctor before consuming any supplement of vitamin D. After investigation, as they say, consume it accordingly. In general, its correct amount for an adult is about 600 IU vitamin D each day.

What do doctors say?

Senior Neurosurgeon Dr. Arun L. Naik explained in his video that people in India start taking vitamin D supplement without investigation and doctor’s advice, which increases the level of calcium in the body dangerously. It can cause serious damage to kidney, heart and bones later. He also said that it is safe to take vitamin D at the right amount and right time, and it should always be taken on the basis of blood test and doctor’s guidance.

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Liver is a very important part of our body, which helps to maintain our health. It not only cleanses the blood, but also helps to digest food, remove the dangerous poisonous elements and reach the nutrients in the body. However, when the liver becomes weak, it does not work properly or if a disease is done in it, then its effect starts appearing on our body, especially on the face. The face is like a mirror that shows the disturbances hidden inside the body first. Let us know 9 such symptoms appearing on the face, which tell that the liver is in danger and needs a lot of treatment.

1. Yellowing on the face

If the skin of your facial skin or eye whiteness starts appearing lightly or slowly, then do not take it lightly. This is not a normal change, but it can be a symptom of a jaundice (jaundice). This happens when the liver is unable to properly remove the yellow element called bilirubin from the body. Because of this, it starts accumulating in the blood and yellowing starts on the face, eyes and skin. It is very important to consult a doctor as soon as such a symptom is seen.

2. Swelling or dark circle under the eyes

Often we see that there are constant dark circles under the eyes or light swelling starts, then it cannot be just the result of lack of sleep. Many times these symptoms indicate a serious problem hidden inside the body, especially liver disturbances. When the liver is unable to remove the toxic elements from the body completely, their effect starts appearing on the face such as fatigue, dark circles and swelling. If these symptoms persist for a long time, then it is necessary to get a doctor checked immediately.

3. Pimples and pimples on the face

If suddenly more pimples or pimples start coming out on the face and do not heal despite home remedies or medicines, then it can be not just the skin problem, but a symptom of the toxic elements accumulated in the liver. When the liver is unable to detox properly, its effect is clearly visible on the skin.

4. Itching or burning on the face

If there is frequent itching or burning sensation on your facial skin without any allergies or external cause, then it can be a symptom of disturbances in liver functioning. When the liver is unable to control bile properly, it accumulates under the skin and causes irritation and itching. So do not ignore it.

5. Mouth smelly and bitterness

Often we see many people around us who constantly smell from the mouth or they always complain of bitter taste. So it can be a symptom of liver malfunction not only because of oral hygiene. When the liver does not function properly, digestion deteriorates and it affects the taste and smell of the mouth.

6. Dryness in lips and corners of the eyes

If there is a problem of frequent dryness or burst on the lips and cracks are seen in the corners of the eyes, then it cannot be just the effect of weather or skin problem. Although we often ignore such symptoms around us, it can be the result of disturbances in the ability to process vitamins in liver. Therefore, it is very important to get it investigated in time.

7. Swelling on the face

If there is frequent swelling on your face, especially the eyes and cheeks, it can be a symptom of inflammation (hepatitis) or any serious disturbance in the liver. If you see such a symptom, you should get a doctor checked immediately.

8. Excessive viscous skin

If the facial skin is always sticky and feels oily even after repeated washing, then it can be a symptom of liver malfunction. When the liver is unable to metabolize fat properly in the body, its effect starts appearing on the skin.

9. Change in facial tone

If the color of your facial skin suddenly looks dark, withering or looks like ash, do not ignore it. This can be a symptom of poor health of liver, not just tiredness or sunlight. When the liver is unable to exclude the toxic elements stored in the body correctly, its effect starts appearing on the skin color.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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