Whenever we talk about liver health, the first thing that comes to our mind is fried food, oily diet, alcohol, or excessive consumption of medicines. These things have a direct effect on the liver. But some small habits of your daily life can also harm your liver. Many times we unknowingly use such things daily which gradually have a bad effect on our liver and some of these things are present in our kitchen itself. The job of the liver is to remove the poison accumulated in the body, but when this poison becomes too much, the burden on the liver increases and due to this the liver starts becoming weak.

These utensils are more dangerous for the liver than food

1. Non-stick utensils – Non-stick utensils have become very common these days because the food gets cooked in less oil and does not stick. But this convenience can be detrimental to your health. When non-stick cookware gets too hot or gets scratched, they release chemicals like PFOA andPTFE. These chemicals gradually accumulate in the body and have a negative effect on the liver. According to research, their long-term use can cause diseases like fatty liver. In such a situation, replacing them with cast iron pan or stainless steel utensils is a better and healthier option.

2. Plastic Container – Many people store food in plastic containers or heat them in the microwave. This habit gives you convenience, but can be dangerous for your liver health. When plastic is heated, chemicals like BPA and Phthalates can be released from it. These affect hormones and affect the detox system of the body i.e. liver. Prolonged exposure to them can slow down liver function. In such a situation, to keep the liver healthy, use glass or steel containers to store food. If you want to heat food in the microwave, use only utensils labeled microwave-safe.

3. Aluminum utensils – Aluminum utensils are found in almost every Indian household because they are cheap, light and heat up quickly. But do you know that when you cook acidic things like tomato, tamarind, lemon in aluminum utensils, microscopic particles of aluminum can dissolve in the food. If excessive amount of aluminum accumulates in the body, it can have a bad effect on the liver. This can weaken the liver’s ability to cleanse itself and over time can lead to serious conditions like liver failure. Apart from this, aluminum can also increase neurological problems.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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There are many important organs in our body, but the liver is one organ which is often ignored. It works like a body cleaning factory. Its main functions are to purify the blood, remove toxins, help in digesting nutrition and storing energy. But in today’s busy lifestyle full of junk food, the liver is being affected the most.

According to the data of 2023, every year around 20 lakh people around the world lose their lives due to liver diseases i.e. 1 out of every 25 deaths is due to liver failure. And this number is continuously increasing among the youth. According to a report, about 45 lakh people in America alone have been diagnosed with liver disease. In India too, the cases of fatty liver and liver cirrhosis are continuously increasing. In such a situation, American doctor’s warning regarding liver health has also come out, so let us know what things should be avoided for liver health, otherwise liver damage is certain.

American doctor’s warning

These days, a disease is spreading very fast, whose name is Non-Alcoholic Fatty Liver Disease (NAFLD). This disease is not caused by drinking alcohol, but by bad eating habits and bad lifestyle. According to the American Liver Foundation, one out of every four people in America is suffering from this disease. In this disease, fat gradually starts accumulating in the liver, due to which its functioning gets affected. If timely attention is not given, this disease can turn into a fatal condition like liver failure or cancer.

Till now people thought that heavy foods like ghee, butter or meat were most harmful for the liver. But Dr. Adrian Schneider, a famous functional physician from America, has a completely different opinion. He recently told in a video that the most dangerous thing for the liver is not oil or meat, but high fructose corn syrup.

What is High Fructose Corn Syrup (HFCS)?

HFCS is a type of artificial sugar, which is usually added to processed and packaged foods for sweetness. It is especially found in cold drinks and energy drinks, cookies, cakes, candies, breakfast cereals, readymade sauces and juices, flavored yogurts. Dr. Schneider explains that HFCS converts into fat in the liver much faster than glucose, which has a direct effect on the liver.

Fructose is a natural sugar which is also found in fruits and vegetables, but artificial fructose like HFCS or packed sugar contains artificial sugar, which causes harm. When you eat this type of fructose in large amounts, it impairs gut health, reduces beneficial bacteria, stores fat in the liver, causes inflammation and damage in the liver. This is the reason why HFCS is considered most dangerous for the liver.

What to do to protect the liver?

According to the advice of Dr. Schneider and many other health experts, if you want to keep your liver healthy for a long time, then it is important for you to change some habits. Avoid things like cold drinks, packed juices, energy drinks, cakes, biscuits, candy, processed snacks, ready-made dressings, chilli sauce, tomato sauce, very sweet curd and flavored yogurt. Eat fresh fruits and vegetables, eat fresh home-cooked food, drink more water, do some exercise daily, stay away from alcohol and tobacco.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator