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Liver is one of the most important organ of the body. It is the largest and weighty internal organ of the body. Its weight is about one and a half kilos. But often people are harming this organ organ of the body due to lack of information. By the time this organ is known about damage, it is late. In such a situation, health experts have given some tips to avoid this, & nbsp; through which you can keep this organ healthy. Let’s know about them.

These three medicines do the liver damage

According to health experts, medicines taken without advice of doctors harm the liver. People buy and consume medicines themselves from the chemist shop. While doing this should be avoided. According to health experts, there is so much strength inside the body that he can fight any problem. For this, Will Power Strong should be kept.

These three medicines cause loss to the liver

• Antibiotics: According to health experts, people often use this medicine even if there are minor problems like stomach upset. But this drug damages the liver.
• Pen Killer: Pen killer is used in the head or in pain in any part of the body. But it affects the liver. Health experts recommend avoiding pen killer.
• tuberculosis: TB drug can damage the liver. Health experts have warned about this.

Ways to keep the liver healthy

1. Diet and Weight: Keep weight control with a proper diet. Avoid anything after sunset.

2. Exercise: When sweating starts, then exercise 30 to 45 minutes. If you are young, then give preference to the Ging instead of walking. If you are elderly, then walk.

3. Good sleep: good sleep is very important for the body. For this, decide the routine.

4. Medicine: Eat medicines on the advice of a doctor when you are very sure.

Liver importance in human body

Liver is located on the upper part of the body, under the langs. The biggest role of the liver is to filter blood all day, every day. The color of a healthy liver becomes dark red, because it is soaked with blood. The liver filters more than one liter of blood every minute. The liver also does the work of digesting the food. & Nbsp;

symptoms of liver malfunction

• Jaundice (yellow of skin and eyes)
• Feeling tired
• Navia and vomiting complaint
• Loss of appetite
• Sudden weight event starts
• Stomach ache or swelling feel
• Getting the color of urine deepening

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Due to indifferent lifestyle, poor catering and obesity, the problem of fatty liver is increasing rapidly. In medical language it is called hepatic status. Its ignoring can cause serious condition. Due to which the risk of liver damage, fribrosis, cirrhosis and liver failure may increase. Let us know how this disease is dangerous. When should it be cautious about this …

first understand what is fatty liver?

Fatty liver is the situation when extra fat starts accumulating in the liver due to other reasons without alcohol consumption. It is also divided in two ways. First non -alcoholic fatty liver. In this situation the liver becomes fatty. The problem of this addition information and liver cell damage is not seen. At the same time, the second situation is called Non alcoholic steetoheepatitis (NASH). In this, inflammation and liver sales start getting damaged in fatty liver. It can also be the cause of Cexis and liver cancer. & Nbsp;

how big the danger?

According to a report, about one billion people worldwide are affected by this problem. At the same time, the population of 18-20 percent in India is suffering due to existence. 9 to 32 % of the general population is struggling with the problem of fatty liver. Initially, no symposes of this problem are seen in the body. In such a situation, people are not aware of this problem. But the position of the frequent fatty liver leads to inflammation and fibrosis. Due to which the liver function is also affected. Symptoms in many cases are revealed when the liver function becomes 20 percent or less. Fatigue on the taur of the symposes, & nbsp; can see problems of swelling, drank, swelling etc. on the body parts.

When does fatty liver become dangerous?

When the condition of fatty liver moves towards NASH, it becomes dangerous. In this situation, the liver starts damaging with inflammation. Due to this, the risk of fibrosis and cirrhosis increases. This situation can become more serious in people struggling with diabetes, obesity, high blood pressure.

Take this way to protect

Fatty liver disease can be reversible in the initial stage. For this, this can be done by changing lifestyle. Let’s know some such measures:-

• Weight Loss: The body’s weight 10 percent can also reduce the hepatic fat and inflammation of the body.
• diet change: Eat fruits, vegetables, whole grains, lean proteins in food. While distance from saturated fat and sugar.
• regular exercise: Hepatic fat helps to improve thicker function.
• Co-Morbi Dity: Diabetes, hypertension, hyperlipidmia can reduce the risk of disease growing by controlling the situation like hyperlipidmia."https://www.abplive.com/lifestyle/Health/Covid-19- New- Variant- Nimbus- Cuts- The-th-throat-such-s- razer- razer- blade-2966984"> The new variant of Korona cuts the throat like a blade, causing the devastation in this country
  

  Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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