liver inflammation Archives -

Waist size also reveals the risk of diabetes, how to prevent the problem before it increases?

Admin — Thu, 01 Jan 2026 09:21:14 +0000

Many of us do not know that our increasing waist or the fat accumulating in our waist harms our body and body parts in many ways and causes many diseases to enter our body. According to the report, our large waist or increasing waist circumference directly affects our liver and puts us at risk of diabetes. Increasing waist fat gradually affects the liver and causes fatty liver problem. The fat stored in our liver creates insulin resistance in the body, which becomes the main reason for us getting type 2 diabetes in the future. Increased fat in the waist increases the risk of many metabolic diseases.

What is the relationship between waist fat and liver?

According to health experts, increasing obesity i.e. accumulation of fat in our waist gives rise to many metabolic diseases in our body, which have a direct impact on our liver, which is the main cause of fatty liver disease. Increasing fat and obesity in our body increases the risk of inflammation in our body, which has a direct effect on our liver, due to which the possibility of inflammation in the liver increases, which increases the risk of liver diseases like fibrosis.

Why is the risk of fatty liver higher in Indians?

According to research, Indians have the highest risk of fatty liver and diabetes compared to other countries and European countries. The thing to note is that if your waist increases even by just 5 percent, i.e. fat increases around the waist, then your risk of getting fatty liver and diabetes increases by 20 percent. If you do not have much fat on your body, but there is fat accumulated on your body parts, you are still at risk of disease. Therefore, along with your weight, take special care of your body parts also.

How does increasing waistline increase the risk of diseases?

According to doctors, increasing fat in the liver not only harms our liver, but it also increases the risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes swelling in our liver and due to this swelling, the insulin present in the body is not able to do its work properly, that is, a situation of insulin resistance is created, due to which we are at risk of diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking the waist and hip ratio.

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Intermittent Fasting: Does intermittent fasting heal the liver? Know the whole truth behind this

Admin — Thu, 27 Nov 2025 03:05:02 +0000

intermittent fasting a type of food pattern It happens. intermittent fasting It was initially adopted only as a method for weight loss. but gradually it diabetes control And Liver Health Has also become known for improving. Many Research It is stated that intermittent fasting in the body during metabolic Changes occur that help cells repair themselves and reduce inflammation. Because of this it Liver It is being considered beneficial for. In such a situation, let us tell you today whether it is really intermittent fasting Liver Can fix.

how does it work intermittent Fasting?

intermittent fasting basic of rule One has to stop eating for a fixed time. The body needs energy by stopping eating for a certain period of time. glucose In place of fat Starts using. Whereas this change metabolic switching It is said. In this process the cells are like activity which start in the body oxidative And metabolic stress Reduces. This removes bad cells and damage Cells are repaired.

intermittent fasting types of

Time restricted fasting– Time restricted fasting in 16 hours Fast This happens and food is eaten only within 8 hours.
alternated fasting, alternate day fasting means one meal a day Eat and 1 day Fast to do or on a special day Fast to do.
modify fasting, modify fasting Means reducing calories by 20 to 25 1 to 2 days a week. percentage Have to limit.
fasting mimicking diet, fasting mimicking diet There is a cycle of 5 days, in which very low calorie packaged Food are given.

Liver disease And intermittent fasting connection of

around the world Obesity And with the increase in related diseases non alcoholic fatty Liver disease Most common chronic Liver disease It has been made. In this Liver In fat accumulates and gradually swells fibrosis and later on cirrhosis There could be a problem up to. This control The first and most effective way to do diet And lifestyle There is a change in. there are many Research tells that intermittent fasting From Liver deposited in fat Reduces swelling and steatosis There is improvement. AST And ALT As Liver enzyme Are better. Besides weight, fat meat and cholesterol level also decreases. Whereas a 12 weeks Study It is found that 5:2 intermittent fasting diet From NAFLD From weight to liver in patients enzyme Many parameters have improved till now.

What is autophagy lever repair process of?

fasting During autophagy Begins. This is a process in which the body helps in creating new cells by cleaning itself of bad cells and waste materials. it Liver It also plays an important role in repairing cells. Other than this IF Liver Reduces inflammation in liver disease The chances of progressing further may decrease. Although preliminary regarding this Study results of positive is, but intermittent fasting From Liver It’s time to fix the problems of studies Is small. Whereas in its long term result Is also not clear. Apart from this all kinds of Liver It does not provide the same effect for patients, so it Liver It is still considered too early to call a definitive cure.

Read this also- Dry Throat: Throat feels dry after waking up in the morning, this problem may occur in the body

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Liver deteriorating due to bad lifestyle? Eat these 5 foods daily, which will naturally clean the liver

Admin — Fri, 14 Nov 2025 03:03:15 +0000

Vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are rich in elements called glucosinolates which activate the detox enzymes of the liver. These vegetables help in cleaning the liver by eliminating toxins. Besides, the fiber present in them reduces inflammation and keeps the liver cells healthy.

The pigment called beta lens present in beetroot helps in cleaning the liver and reduces inflammation. It also speeds up the detox process of the liver and helps repair damaged tissue. Drinking beetroot juice daily or adding it to salad is very beneficial for liver health.

Omega 3 fatty acids present in fishes like salmon, mackerel and sardines prevent inflammation and fat accumulation in the liver. It reduces the risk of fatty liver disease and helps in regenerating liver cells. In such a situation, eating fatty fish twice a week keeps the level of liver enzymes normal.

The sulfur-rich allicin and selenium present in garlic speed up the liver’s cleansing process. It also helps in removing toxins from the body and prevents fat accumulation. Garlic also reduces the level of cholesterol and triglyceride in the blood, which keeps the liver healthy.

Green vegetables like spinach, banana and arugula are rich in chlorophyll. All these vegetables help in removing metals and chemicals from the body. It also reduces the burden on the liver and improves digestion. By consuming them regularly, the liver works better and the risk of damage also reduces.

Published at : 14 Nov 2025 08:00 AM (IST)

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Early Signs of Liver disease: These 5 symptoms of liver swelling appear as soon as you go to bed, 99% people ignore them and embrace death.

Admin — Mon, 20 Oct 2025 12:52:42 +0000

The first symptom is heaviness or swelling of the stomach. When you lie in bed and feel fullness or pressure in the stomach, it can be a sign of inflammation in the liver. Many times people ignore it considering it to be gas or indigestion, whereas it can be an early symptom of serious liver disease.

The second symptom is swelling in the legs and buttocks. If there is swelling in the legs while lying down at night and it persists even after waking up in the morning, then it is wrong to ignore it. This is a sign of weak liver capacity and fluid retention in the body.

The third symptom is yellowing of the skin and eyes. When the liver does not function properly, bilirubin starts increasing in the body. Due to this the white part of the eyes and skin becomes yellow. Not only this, the color of urine also starts becoming darker. This is a clear sign of jaundice.

The fourth symptom is excessive fatigue and weakness. Many times people feel tired even after sleeping or their mind feels dull. This is also called brain fog. This is a hidden sign of liver disease, which people often take lightly.

The fifth symptom is accumulation of fluid in the stomach i.e. ascites. When the liver is badly affected, fluid starts filling inside the stomach. This causes difficulty in breathing and feeling of unusual heaviness while lying on the bed. This is a symptom of advanced stage of liver disease.

If these symptoms are identified in time and a doctor is consulted, then serious diseases can be avoided. But it is dangerous to ignore them, because liver disease often progresses silently and can later prove fatal.

Published at : 20 Oct 2025 05:56 PM (IST)

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Doctors of non-alcoholic fatty liver increasing in India, AIIMS doctors said- How dangerous this disease?

Admin — Tue, 29 Jul 2025 03:18:03 +0000

Non-alcoholic fatty liver disease (NAFLD) is a disease in which fat starts accumulating in the liver without drinking alcohol. This disease starts from the normal level and the condition of the patient can also be very serious. This can lead to non-alcoholic steotheepatitis (Nash), which increases the risk of liver inflammation, fibrosis, cirrhosis (liver shrinking) or even liver cancer.

Revealed in AIIMS study

A panel of doctors at the Gastroenterology Department of AIIMS Delhi studied it, which has been published in the Journal of Clinical and Experimental Hepatology. It also includes Dr. Shalimar of AIIMS Delhi. It was revealed in Sadati that around 25 % of the world is affected by NAFLD. The disease is spreading the most in the Middle East and South America, while in Africa its cases are getting very low. The global rate of Nash is between 1.5 % to 6.5 %. According to the 2017 Global Burden of Disease report, about 3.67 lakh new cases of Nash are coming up every year, which are doubled compared to 1990. In such a situation, it is believed that Nash can become the biggest reason for liver transplant in the future.

Which people have the highest risk of Nafld?

Diabetes (55-60%)

Obesity (65-95%)

Metabolic syndrome (73%)

Things are very bad in India

NAFLD has been found in 6.7% to 55.1% adults in India. One -third of cases of increasing symptoms without liver enzyme can be due to NAFLD. The liver investigation out for liver transplant revealed that two-thirds of cryptogenic cirrhosis (due to no clear) patients were NAFLD. This disease is also increasing in children, in which 7.3% to 22.4% healthy children are affected. This disease becomes more serious with age.

Metabolic diseases are increasing in India

In adults in India, pre-diabetes is found to be 19-22%, diabetes 15–19%, and metabolic syndrome 30%. These problems are increasing in cities as well as villages. Due to the increase in obesity, diabetes and metabolic syndrome, NAFLD cases are also increasing rapidly, which is causing pressure on health services.

Dr. Pramod Garg, head of the Gastroenterology Department of AIIMS, said that in the last 10-15 years, the cases of fatty liver have increased rapidly. Liver cancer cases have also increased, the main reason is the wrong lifestyle. To fix this, a change in lifestyle is necessary.

Reduce food oil

AIIMS doctors like Dr. Pramod Garg, Dr. Govind Makharia, Dr. Shalimar, Dr. Deepak Gunjan, Dr. Samagara Aggarwal and Dr. Sagnik Biswas emphasized the reasons and solutions of NAFLD. Dr. Deepak Gunjan said that the change in lifestyle is the biggest need today. It is necessary to reduce the amount of oil in food by 10 %. The study suggests that by 2025 40-50 % people can become obese, which will increase many health problems. Reducing oil will reduce the risk of diseases like liver, but also heart, diabetes and cancer.

Follow healthy three formula for healthy life

Healthy Diet: Half a plate should contain green vegetables and fruits. Avoid junk and packaged food, as they contain trans fat, which is harmful for liver.

Exercise: Exercise or sports is necessary for 30-40 minutes daily. It is beneficial for the whole body.

Healthy Sleep: Sleeping on time and getting up, as well as reducing stress is very important.

Not just medicines, lifestyle is also necessary

Dr. Sagnik Biswas said that fatty liver cannot be treated only with medicines. This is a disease whose biggest cure is healthy lifestyle. If the patient has other problems like diabetes, obesity or sleep apnea, then doctors can give medicines. NAFLD is detected by ultrasound and liver function test. The disease occurs in four stages, of which stage 4 is the most serious cirrhosis.

Keep these things in mind

Leave alcohol completely: Liver causes more damage to the liver.

Focus on weight and diet: You can cure fatty liver with the right diet and weight control.

Doctor advice: Patients with diabetes or other problems need to see a doctor.

Balance required in Indian diet

Dr. Sagnik said that Indian diet should have a balance of carbohydrates, protein and iron. Junk and packaged food spoil this balance. It is necessary to avoid trans fat, as it increases the risk of liver and other diseases.

Also read: Neither went to gym nor crash diet, then how Kapil Sharma weighs 11 kg in 63 days

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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World Hepatitis Day Can Hepatitis Death, Know how dangerous this disease?

Admin — Mon, 28 Jul 2025 02:52:49 +0000

Hepatitis is a disease in which the liver swells and sometimes it can prove fatal. This inflammation is usually caused by the virus, but it can also cause alcohol, poor eating, some medicines or dirt behind it. In such a situation, World Hepatitis Day is celebrated every year on July 28, so that people can be made aware of this dangerous disease and taught measures to avoid it.

The day is celebrated in memory of Nobel winning scientist Dr. Baruk Bloodberg, who discovered Hepatitis B virus and also created its vaccine. People are often very confused about this disease and also ask many questions. In such a situation, let us tell you today whether hepatitis can cause death and how dangerous this disease is.

What is hepatitis and how dangerous it is?

Hepatitis means inflammation in the liver. This inflammation is caused by the virus and if it is not treated on time, it can cause serious diseases like liver failure, liver cancer. There are 5 main types of hepatitis including A, B, C, D and E. But of these hepatitis B and C are considered to be the most dangerous because they live in the body for a long time and can gradually spoil the liver. Hepatitis can be done by everyone, but it spreads rapidly due to some reasons, such as dirty and food, infected blood or nidal use, infected mother to child or dirt.

Symptoms of hepatitis can be very normal initially, but when it becomes severe, the symptoms look something like this, such as fatigue and weakness, loss of appetite, stomach pain or swelling, vomiting or diarrhea, dark urine, jaundice and fever. Many times this disease can also occur without any symptoms and gradually deteriorate the liver. Therefore, it is necessary to do a checkup from time to time.

How can hepatitis cause death?

If hepatitis is present in the body for a long time and is not treated, it can completely spoil the liver, can do liver cirrhosis or cause liver cancer, which can also lead to death of a human being. According to experts, the risk of death is highest in chronic cases of long -term Hepatitis C and B.

According to WHO, every year 1.3 million people die of hepatitis. At the same time, 25 crore people in the world are suffering from Hepatitis B and 5 crore people from Hepatitis C. About 4 crore people in India alone are affected by Hepatitis B and 1 crore people Hepatitis C.

Also read: What is ozapic treatment, how dangerous it is to be injected?

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