Liver is a multifunctional organ of our body which works like purifying blood and digesting food. If you also feel any problem in your liver then many signs are seen in the body. If you are not able to recognize the symptoms related to liver at the right time then serious harmful effects are seen in the body.
Liver is the most important organ of our body. It works from digestion to producing energy, purifying the blood, processing medicines and removing toxins from the body. But when the liver starts becoming weak due to continuous fatty food, alcohol, viral infection, effect of medicines or unhealthy lifestyle, then the body starts giving many small signals. The problem is that these initial symptoms are so simple that people often ignore them as normal fatigue or digestive problems and this becomes the biggest danger which can even take the form of cancer.

Why does liver cancer occur?

Chronic hepatitis B and C viruses (HBV, HCV)

Chronic hepatitis B and C is one of the main causes of liver cancer. When this virus spreads in the liver and if it remains in the liver for a long time, it causes infection in the liver, due to which inflammation in the liver leads to cirrhosis in the next stage and ultimately cancer.

drinking too much alcohol

If a person drinks alcohol excessively or on a daily basis, then such a person has the highest risk of getting liver cancer, which also causes liver diseases like fatty liver, fibrosis, cirrhosis.

bad diet

If a person eats fried food or junk food daily or in large quantities, then the risk of liver cancer increases due to which fat starts accumulating in the liver and the person suffers from diseases like fatty liver.

Cirrhosis

Cirrhosis is a serious disease of the liver, in which scar tissue replaces the healthy liver tissue, due to which the liver is not able to function properly. Due to this disease, a wound is formed on the liver. It is one of the most fatal diseases of the liver due to which there is the highest risk of liver cancer.

Liver cancer prevention

• Hepatitis B virus is the biggest cause of liver cancer. Its vaccine is given in 3 doses and gives 95% protection.
• Drinking alcohol for a long time is the biggest cause of liver cirrhosis and ultimately cancer. Reducing or quitting alcohol protects the liver.
• Reduce fried, sugar and high fat foods. Control your weight, walk for 30 minutes daily so that fatty liver does not form.
• Hepatitis B/C is spread through unsafe needles or contaminated blood, which later causes cancer.
• If you already have hepatitis, alcoholism, fatty liver or cirrhosis, get your liver checked every 6–12 months.

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Whenever we talk about liver health, the first thing that comes to our mind is fried food, oily diet, alcohol, or excessive consumption of medicines. These things have a direct effect on the liver. But some small habits of your daily life can also harm your liver. Many times we unknowingly use such things daily which gradually have a bad effect on our liver and some of these things are present in our kitchen itself. The job of the liver is to remove the poison accumulated in the body, but when this poison becomes too much, the burden on the liver increases and due to this the liver starts becoming weak.

These utensils are more dangerous for the liver than food

1. Non-stick utensils – Non-stick utensils have become very common these days because the food gets cooked in less oil and does not stick. But this convenience can be detrimental to your health. When non-stick cookware gets too hot or gets scratched, they release chemicals like PFOA andPTFE. These chemicals gradually accumulate in the body and have a negative effect on the liver. According to research, their long-term use can cause diseases like fatty liver. In such a situation, replacing them with cast iron pan or stainless steel utensils is a better and healthier option.

2. Plastic Container – Many people store food in plastic containers or heat them in the microwave. This habit gives you convenience, but can be dangerous for your liver health. When plastic is heated, chemicals like BPA and Phthalates can be released from it. These affect hormones and affect the detox system of the body i.e. liver. Prolonged exposure to them can slow down liver function. In such a situation, to keep the liver healthy, use glass or steel containers to store food. If you want to heat food in the microwave, use only utensils labeled microwave-safe.

3. Aluminum utensils – Aluminum utensils are found in almost every Indian household because they are cheap, light and heat up quickly. But do you know that when you cook acidic things like tomato, tamarind, lemon in aluminum utensils, microscopic particles of aluminum can dissolve in the food. If excessive amount of aluminum accumulates in the body, it can have a bad effect on the liver. This can weaken the liver’s ability to cleanse itself and over time can lead to serious conditions like liver failure. Apart from this, aluminum can also increase neurological problems.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Bollywood actress Divya Khosla Kumar has once again come into limelight for the film ‘Savi’. Which was produced by Mukesh Bhatt. Actually, the actress had called Alia Bhatt’s film ‘Jigra’ a copy of ‘Savi’. After which some media reports claimed that Mukesh Bhatt called Divya’s move a publicity stunt and said, ‘Alia does not need a copy.’ Hearing this, Divya Khosla got furious and leaked a phone call with Mukesh Bhatt.

Divya leaked phone call with Mukesh Bhatt

Divya Khosla has shared this phone call with Mukesh Bhatt on her Instagram. In which she asks Mukesh why did you speak against me on the dispute of ‘Savi’ and ‘Jigra’. To which Mukesh says, ‘I did not talk to anyone about this. All this planning has been done. Why would I do such a thing? This was planned according to your birthday. But this will not make any difference to my and your relationship. Don’t get influenced by anyone’s words.

,This is heartbreaking,

While sharing this phone call, Divya vented out her anger on the people who wrote that article in the caption. In which Mukesh Bhatt was shown against him. Divya wrote, ‘I am surprised by this revelation. What I have learned recently is disturbing and heartbreaking. With a heavy heart, I feel it is important to bring this truth out to the public, especially for all those artists and fans who have suffered the brunt of lobbying and gatekeeping in our film industry.

‘Some groups are trying to exclude talent’

The actress further wrote, ‘Unfortunately, I have no other option but to share the conversation between Mukesh Bhatt and me so that people can hear for themselves how some groups try to ruin careers and exclude real talent. This behavior is unacceptable and cannot be considered normal. Now the time has come for us to raise our voice and expose the industry mafia. I will raise my voice and fight..”

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Liver is the super cleaner of our body. It purifies the blood, helps in digesting food, provides necessary energy to the body and removes toxins. But in today’s busy life, reasons like wrong eating habits, junk food, stress, lack of sleep and alcohol have a very bad effect on the liver. Gradually fat starts accumulating in the liver. This is called fatty liver. If care is not taken in time, this problem can lead to liver cirrhosis or liver cancer. But you can keep your liver clean and healthy in a natural way, that too without any expensive treatment, if you want to clean the liver, then these home remedies are even easier for you. So let us know some safe and effective home remedies, which will make your liver clean and strong.

Liver Cleansing Home Remedies

1. Start your morning with lemon water – Make a habit of drinking lukewarm water mixed with half a lemon in the morning on an empty stomach. Vitamin C and antioxidants present in lemon help in cleaning the liver. It improves digestion by removing toxins from the body. By doing this daily, the stomach will remain light, the face will glow and energy will remain throughout the day.

2. Take green tea – Green tea is not only beneficial for weight loss but also for the liver. The elements called catechins present in it prevent accumulation of fat in the liver and accelerate the detox process. Drink 1 to 2 cups of green tea without sugar daily. This will make the body feel light and the liver will also be cleaned.

3. Turmeric – Turmeric is a superfood present in our kitchen. Curcumin found in it reduces inflammation of the liver and heals its cells. Add half a teaspoon of turmeric in your daily food or drink turmeric mixed with lukewarm milk at night. It detoxifies the liver and protects from diseases.

4. Keep whole grains in your diet – Eat brown rice, oats, and quinoa instead of flour or white rice. The fibers present in them keep blood sugar under control and do not put much burden on the liver. Eating whole grains regularly increases liver function and reduces the risk of fatty liver.

5. Eat almonds, walnuts and seeds – Nuts i.e. almonds, walnuts, flax seeds contain healthy fats and Vitamin E, which protect the liver cells. These reduce swelling and give energy to the body. Eating 4 to 5 almonds or some walnuts daily is a good option.

6. Apples and Berries – Fruits like apple, strawberry and blueberry are rich in antioxidants. These prevent accumulation of fat inside the liver and clean it. Include these in breakfast or as an evening snack

7. Reduce stress – Stress also harms the liver, because it increases cortisol hormone. Practice meditation, yoga or deep breathing for 10 to 15 minutes every day. It not only keeps the mind calm, but also improves the health of the liver.

Read also How to detect kidney failure before it fails? This test helps a lot

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Liver is a very important part of the body which purifies the blood, helps in digestion and removes toxins from the body. But when excessive fat accumulates in the liver, it is called fatty liver problem. This problem seems very common in the beginning, because no specific symptoms are visible in the initial stages, that is why most of the people do not take it seriously and unknowingly this disease keeps on increasing.

According to health experts, at the beginning of fatty liver, the liver starts signaling its problems through the face and skin. That is, if you are seeing some special changes in your face and skin, then it could be a warning of liver imbalance. So let us know which skin signs indicate that your liver has become fatty.

Understand from these skin problems that your liver has also become fatty.

1. Yellowness in the eyes – If the white part of your eyes has started looking light yellow, do not ignore it. This may be the first sign of liver disorder. When the liver does not function properly, a substance called bilirubin increases in the body, which causes yellowness in the eyes and skin. Many times this yellowness is very mild, so people ignore it considering it to be normal fatigue.

2. Change in color of lips – If your lips are no longer as pink as before and have now started appearing pale or blue, then this can also be a sign of weak liver. Liver controls oxygen and blood flow in the body. When its balance gets disturbed, this change is clearly visible in the lips.

3. Swelling of the face or under the eyes – If you notice that there is sudden swelling under your eyes or on your cheeks, do not ignore it as just lack of sleep or fatigue. This can also be an early sign of fatty liver. When the liver does not function properly, the problem of water retention in the body increases, due to which the face starts looking puffy or swollen.

4. Appearance of yellowness in the face – If your face has started looking pale or withered than before, then this is also a warning sign related to the liver. When the cleansing process of the liver becomes weak, toxins increase in the blood, due to which the skin color starts fading instead of improving. Many times this yellowness increases gradually, so it is very important to identify it in time.

5. Too oily skin – If your skin has suddenly become very oily or pimples and acne have started appearing again and again, then it is also a sign that your liver is not able to remove the toxins present in the body properly. When excessive dirt accumulates inside the body, its effect is first visible on the skin. The skin can become sticky, lifeless and full of pimples.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Even though Rajesh Khanna, the legendary actor of Bollywood, is no more in this world. But his children preserved his legacy. Twinkle Khanna did Bollywood films for years. Rajesh’s second daughter Rinke Khanna also worked in films like Pyaar Mein Kabhi Kabhi and Jis Desh Ganga Mein Rehta Hai. However, after a time, both his daughters distanced themselves from showbiz. But now Rajesh Khanna’s granddaughter Naomika Saran is ready to follow her grandfather’s footsteps.

According to the report of Mid-Day, Naomika Saran is going to make her Bollywood debut very soon. She is ready to enter the film industry with a romantic movie from Maddock Films, the makers of ‘Stree 2’. Alia Bhatt’s on-screen brother Vedang Raina will be seen falling in love with Naomika in the film. The shooting of this film may start by mid-2026.

Naomika Saran has been taking acting training for a year
Quoting sources in the report, it is written – ‘Naomika has been taking training in acting and dance workshops for the last one year. Dinesh and his team were clear that they did not want to announce her debut until she was completely ready. The chemistry between Vedang and Naomika is very good. When the team saw them together, they immediately liked them. Vedang is currently shooting for Imtiaz Ali’s film and will move towards this film after that.

Vedang Raina’s film career
Let us tell you that Naomika Saran is often seen enjoying with the children of Twinkle Khanna and Akshay Kumar. Talking about Vedang Raina, he made his Bollywood debut with the film ‘The Archies’ released in 2023. This film was released on Netflix. After this, he appeared on the big screen in the 2024 action-thriller film ‘Jigra’. In this film he played the role of Alia Bhatt’s brother.

In today’s time, people have become more conscious about their health than before. Everyone wants to remain fit and active and diseases should not come near them. In this context, people are increasingly getting attracted towards home remedies and herbal supplements. Various health products are promoted on TV, internet and social media, such as turmeric capsules, Ashwagandha tablets, green tea extract. These are sold as natural, organic and safe. Many of us think that if something is natural, then it cannot cause harm, but the reality is that not every natural thing is healthy.

Especially when they are taken in large quantities in the form of supplements or capsules, instead of providing benefits to the body, they can cause serious harm. Its biggest impact is on our liver. Liver is a very important organ of our body, which helps in purifying blood, removing toxins and digestion. But some herbal supplements can put so much burden on the liver that it gradually starts deteriorating and this affects the entire body. In such a situation, today let us tell you about such herbal or natural things, which look like home remedies, but can become a threat to the health of the liver.

1. Turmeric – We use turmeric a lot in Indian homes. In vegetables, milk, and also in home remedies, it is known to reduce inflammation and increase immunity. But now the trend of supplements like turmeric capsules and powder has increased. However, it causes problems when it is taken in excess quantity. By doing this the pressure on the liver increases. According to some research, taking excessive turmeric supplements can even cause liver damage and kidney stones. Therefore, it is okay to take turmeric in limited quantities in your diet, but its supplements should not be taken without doctor’s advice.

2. Ashwagandha – Ashwagandha is considered a very powerful medicine in Indian Ayurveda. It helps in reducing stress, improving sleep and increasing body energy. But nowadays its tablets and powder are being sold as supplements and people have started taking them regularly without doctor’s advice. If its quantity is not correct or it is adulterated, it can cause problems like liver inflammation and hepatotoxicity. If you already have any liver disease, then taking Ashwagandha is not at all right.

3. Green Tea Extract – Drinking green tea is good for health, but nowadays people have started taking green tea extract capsules to lose weight and reduce fat. One element present in these is catechins. When it reaches the body in large quantities, it can damage the liver. In some cases, people have even suffered liver failure.

4. Black Cohosh – Black cohosh is a herbal herb, which is especially taken to reduce the symptoms of menopause in women. But this is a herb which, if taken without medical advice, can cause serious diseases like liver swelling, jaundice or even hepatitis. Women who already have any liver problem should stay away from this supplement.

5. Red Yeast Rice – Red yeast rice is commonly used to reduce cholesterol. An element is found in it named Monacolin K – which affects the liver. The amount of this element is different in every red yeast rice product, so it is difficult to say when and how much damage will occur. In some cases, this causes liver enzymes to increase, which can later lead to liver damage.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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