long life secret Archives - https://fastnewsglobe.com/tag/long-life-secret/ Thu, 27 Nov 2025 04:26:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 long life secret Archives - https://fastnewsglobe.com/tag/long-life-secret/ 32 32 242798455 How do people of Blue Zone live long? Know 5 healthy habits of the people here https://fastnewsglobe.com/how-do-people-of-blue-zone-live-long-know-5-healthy-habits-of-the-people-here/ https://fastnewsglobe.com/how-do-people-of-blue-zone-live-long-know-5-healthy-habits-of-the-people-here/#respond Thu, 27 Nov 2025 04:26:56 +0000 https://fastnewsglobe.com/how-do-people-of-blue-zone-live-long-know-5-healthy-habits-of-the-people-here/ Actually, people of Blue Zone areas do not spare time for exercise. They walk to...

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Actually, people of Blue Zone areas do not spare time for exercise. They walk to complete their work, do farming, cook food and remain active in household chores. This movement keeps their muscles, joints and brain continuously active. At the same time, avoiding sitting for long periods of time and taking a short walk during the day reduces swelling and also reduces the risk of diseases.

Actually, people of Blue Zone areas do not spare time for exercise. They walk to complete their work, do farming, cook food and remain active in household chores. This movement keeps their muscles, joints and brain continuously active. At the same time, avoiding sitting for long periods of time and taking a short walk during the day reduces swelling and also reduces the risk of diseases.

People in these areas eat mostly plant-based foods like pulses, vegetables, whole grains and nuts. At the same time, these people consume very little meat and processed food. This type of diet keeps inflammation in the body low and protects from problems like heart disease, diabetes and dementia. Another special thing is that these people stop eating only when their stomach is 80 percent full.

People in these areas eat mostly plant-based foods like pulses, vegetables, whole grains and nuts. At the same time, these people consume very little meat and processed food. This type of diet keeps inflammation in the body low and protects from problems like heart disease, diabetes and dementia. Another special thing is that these people stop eating only when their stomach is 80 percent full.

Maintaining strong relationships with family, friends and neighbors is also considered an important part of life in the Blue Zones community. In such a situation, social relationships reduce hormones that increase stress and improve mental health. At the same time, loneliness can cause many diseases. Therefore, these communities have a strong tradition of eating together, helping each other and spending time together.

Maintaining strong relationships with family, friends and neighbors is also considered an important part of life in the Blue Zones community. In such a situation, social relationships reduce hormones that increase stress and improve mental health. At the same time, loneliness can cause many diseases. Therefore, these communities have a strong tradition of eating together, helping each other and spending time together.

People in these areas create a quiet environment before sleeping, spend time with family, relax without screens and read books. At the same time, taking short naps during the day is also important for them. In such a situation, good sleep reduces inflammation in the body, reduces stress and helps the brain in quick recovery.

People in these areas create a quiet environment before sleeping, spend time with family, relax without screens and read books. At the same time, taking short naps during the day is also important for them. In such a situation, good sleep reduces inflammation in the body, reduces stress and helps the brain in quick recovery.

Apart from this, people of Blue Zones have a clear purpose in their life. In Japan it is called Ikigai and in Costa Rica it is called Plan de Vida. The purpose of life keeps these people active, happy and mentally strong. Research shows that people who know the purpose of their life live a long and healthy life.

Apart from this, people of Blue Zones have a clear purpose in their life. In Japan it is called Ikigai and in Costa Rica it is called Plan de Vida. The purpose of life keeps these people active, happy and mentally strong. Research shows that people who know the purpose of their life live a long and healthy life.

Published at : 27 Nov 2025 08:50 AM (IST)

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]]> https://fastnewsglobe.com/how-do-people-of-blue-zone-live-long-know-5-healthy-habits-of-the-people-here/feed/ 0 115489 What was 114 -year -old Fauja Singh’s longevity secret, know how much you get from running? https://fastnewsglobe.com/what-was-114-year-old-fauja-singhs-longevity-secret-know-how-much-you-get-from-running/ https://fastnewsglobe.com/what-was-114-year-old-fauja-singhs-longevity-secret-know-how-much-you-get-from-running/#respond Tue, 15 Jul 2025 08:08:19 +0000 https://fastnewsglobe.com/what-was-114-year-old-fauja-singhs-longevity-secret-know-how-much-you-get-from-running/ Fauja Singh, known as the world’s oldest marathon runner ‘Turband Turnedo’, died at the age...

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Fauja Singh, known as the world’s oldest marathon runner ‘Turband Turnedo’, died at the age of 114. He was seriously injured in a road accident on Monday (July 14) on the Jalandhar-Pathankot highway. He was then admitted to DMC Hospital (Dayanand Medical College and Hospital) in Jalandhar, where he died. Let us know what was the secret of the long life of 114 -year -old Fauja Singh and how much benefit is available from running?

Fauja Singh’s longevity secret

Fauja Singh was born on 1 April 1911 in Beas Pind in Jalandhar district of Punjab. His legs were very weak in childhood. In such a situation, he could not last till the age of five. Despite this, he became the world’s oldest marathon runner. His long life secret was hidden in his positive lifestyle, balanced diet and regular exercise.

According to Dr. Gurpreet Singh, Senior Neurosurgeon of Jalandhar, who treated Fauja Singh, Fauja Singh’s physical and mental strength was the basis of his long life. The race, meditation and balanced diet were part of their daily routine. He was always positive to avoid mental stress. At the same time, Fauja Singh shared the secret of his fitness in an interview. He said that I am always happy. I eat Punjabi Pinni every day. After this, I drink lukewarm water. I take a glass of milk and curd in every season before sleeping in the night. Apart from this, he advised to avoid junk food and regular walks and exercise.

How much does the body benefit from running?

Running not only improves physical health, but is also beneficial for mental and emotional health. Please tell that Fauja Singh started running at the age of 89. At that time, he was struggling with depression after the death of his wife Gian Kaur and son Kuldeep. Running not only strengthened him physically, but also kept mentally balanced.
Cardiologist Dr. Amarjeet Kaur in Jalandhar says, there is a running cardiovascular exercise, which improves heart health. Blood pressure is controlled and cholesterol level is also low. Running regularly strengthens muscles. The density of bones increases. Also, stress decreases. Let us know what are the benefits of running?

  • Heart Health: Running strengthens heart muscles and improve blood circulation. According to a study, a 150 -minute medium speed running can reduce the risk of heart disease by 30 %.

  • Mental Health: Running increases the secretion of endorphin hormones, which reduces stress and depression. Fauja Singh himself said that Running helped him overcome depression.

  • Strength of bones and muscles: Regular race increases the density of bones, which prevents problems such as osteoporosis.

  • Immune System: Running strengthens the immune system, which increases the ability to fight against diseases.

  • Age increases: According to a research, people doing regular exercises can be more than 3 to 7 years older than normal people.

Also read: How dangerous food is for health, why is the alarm bell?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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