Now you can cure your diabetes by undergoing a surgery of just two hours. This is the claim of Dr. Manjunath, Additional Professor, Department of Surgery, AIIMS. He told that in the last one year, 35 patients got this surgery done and all the patients got relief from diabetes. An MP is also among the patients who recovered after undergoing surgery.

The results of this experiment conducted on patients have now become a topic of discussion, because the recovery is fast and the patients are able to return home within 24 hours. This technology has emerged as a hope at a time when diabetes is increasing rapidly in the country. India today is among the countries with the largest diabetes population in the world where about 10 crore people are suffering from diabetes. Wrong eating habits, less physical activity, stress, lack of sleep, obesity and history of illness in the family are the major reasons for its rapid increase.

What results have been achieved so far in the new surgery of AIIMS?

• AIIMS (AIIMS) surgeon Dr. Manjunath and the hospital department say that they performed a special type of surgery on 35 diabetes patients, the results of which were very effective.
• This entire surgery is done in just 2 hours.
• Patients do not need to be admitted to the hospital for a long time. Patients can return home within just 24 hours.

For which patients is this surgery and for which not?

According to doctors, this surgery was for the treatment of obesity but now diabetes can also be cured with this surgery. AIIMS has clarified that this special surgery is not for every diabetes patient.

It is specially designed for those

• the illness has been going on for a long time
• HbA1C is consistently greater than 7.5
• Sugar is not controlled even after three medicines

This surgery should not be done to those patients

• Those who have been suffering from diabetes for more than 15 years
• Those who have to take up to 100 units of insulin

How is the surgery done?

According to doctors, this surgery is not done on the pancreas but on the stomach and small intestine. In metabolic surgery, first of all the size of the stomach is reduced and it is given a tube-like shape. Because of this, the parts of the body where different types of hormones are being produced are prevented from entering the food pipe. After this, the small intestine is connected to this modified stomach in such a way that after the food enters the stomach, it crosses the duodenum and reaches the next intestine directly.

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Losing weight has become a big challenge for many people nowadays. We often think that if we just eat less, exercise more and follow a fitness routine, the weight will automatically decrease. For this, people make every effort from counting calories to regular exercise and lifting weights. Lifting weights three to four times a week, walking 10,000 steps a day, and avoiding junk food all help. But despite this your weight is not decreasing, or you are feeling tired and weak. America’s famous interventional cardiologist and functional medicine doctor Dr. Sanjay Bhojraj has explained the reason for this, so today let us tell you which work you should stop immediately to live longer and lose weight.

What did the heart disease expert tell?

Recently, America’s hard disease expert shared a post on Instagram on November 6, in which he explained how lack of sleep affected his and his patients’ weight loss efforts. The hard disease expert wrote in his post that he has been a hard disease expert for the last 20 years and always believed that eating less and exercising more is beneficial for weight loss. He also advised his patients to eat lean protein, do cardio exercise and count calories. But even after this he noticed that the weight of many of his patients kept increasing instead of decreasing. People continued to feel tired, and signs of aging began to appear early.

Which work should you stop immediately?

Some new research has revealed that poor sleep, processed food and daily stress are silently increasing cortisol and insulin hormones in the body. These hormones trap the body in fat storage mode. This means that no matter how clean a diet you eat or how much exercise you do, your body will still store fat. In such a situation, heart disease experts advised to pay attention to three important things. The first of which is to reduce swelling. This is the first step in improving metabolism. After this, secondly giving priority to deep sleep and morning activities. Due to lack of sleep, the hormones of the body become unbalanced and thirdly, a strong heart, which not only gives long life but also speeds up the metabolism.

Also read: Heart Attack: Are you alone at home and have a heart attack? Do this work first

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Weight management: People are very upset with obesity, it gives birth to many diseases in the body. This is why people take various steps to lose weight, such as use of medicines and walk in the morning and evening. If you too are thinking of losing calories, then let us tell you how high you need to walk at a speed to lose weight so that calories are burn rapidly and obesity decreases rapidly. Let us know about it in detail.

How fast will you have to walk?

Walking not only helps in weight loss, but it also helps your muscles to grow. It works to improve your heart and reduce stress from your life. According to the expert, if you want to lose weight, then your speed in normal walking should be 3 to 4 km per hour, although it is very low in calories. Your speed in BRICS walking should be 5 to 6 km per hour, it is considered much better for weight loss. After this, power walking comes, your speed should be 6 to 7 km per hour, it is considered appropriate to burn more calories.

Apart from this, if you look at the calorie burn, then if someone’s weight is around 60 kg, then if he runs in 5 kilometers one hour, then he burn 200 to 220 calories. On the other hand, if the weight is 70 kg, then 250 to 260 calories are burnt, while if the body weight is 80 kg, then the calorie burn from 300 to 320.
According to Harvard Health Publication (2021), a 70 kg person can walk about 150 calories by walking at a speed of 6 km per hour.

Understand in easy multiplication mathematics

If you have not yet understood anything, then understand in easy multiplication mathematics that you have to burn 7700 calories to reduce 1 kg of fat. If you burn 250 to 300 calorie walking daily, then you can lose 1 kg weight in about 20 to 25 days. However it depends completely on your diet.

Benefits of fast walking

If you go fast, then it does not burn only calories, apart from this, there are many benefits. For example, it keeps your metabolism active, so that the process of reducing fat can be quickly. It is also very beneficial for your heart and lungs. You can target the walking of daily 30 minutes to 60 minutes.

Also read: Symptoms of Heart Attack: These 5 signs appear 1 week before the heart attack, somewhere you are not doing its symptoms ignorant

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Between today’s busy life and changing lifestyle, obesity, diabetes, high blood pressure and heart related diseases are becoming common. Every other person is troubled by some disease. Especially obesity and diabetes have now taken the form of an epidemic. These diseases not only weaken the body, but also increases the risk of deadly conditions like heart attack and brain stroke. In such a situation, if you are told that taking an injection in just a week can control weight, diabetes, high blood pressure, heart attack and brain stroke, then it will be difficult to believe.

Recently, in a research conducted at LPS Cardiology Institute in Lucknow, something similar has been revealed and a big revelation. It is learned that from only one dose to weight to diabetes can be controlled. So let’s know what this new research says.

What came out in research?

In the Cardiology Department of LPS Cardiology Institute, the doctor and his team did research on Incretin Hormone. In this research, 55 patients aged 35 to 65 years were included, whose BMI (body mass index) was more than 27, that is, they were all overweight or obesity. All these patients were given a special artificial hormone injection, which is applied in the stomach like insulin and it is needed only once a week.

How does this injection work?

This injection is made of artificial incarnate hormone, which is also made naturally in the body, but ends in a very short time. This hormone is active after eating and increases the leakage of insulin, which keeps blood sugar control. Also, the speed of digesting food slows down, which makes the stomach look full for a long time. After using this injection for some time, shocking changes were seen in the patients. Due to which the weight decreased by 25 percent, the risk of high blood pressure decreased by 20 percent, the risk of diabetes decreased by 40 percent, the risk of heart attack and brain stroke decreased by 55 percent. It is clear from these results that it is not just weight or sugar controlling injection, but it protects the entire heart and neurological system in a way.

It is available in the injection market, but its price is still high, its price is around 17,000 per injection. However, experts believe that as its production and use increases, its price will also decrease and it will be able to reach the common people.

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Cervical cancer is a cancer in women. According to the American Cancer Society, it is revealed in around 13,000 women every year, while breast cancer cases are 317,000 annually. The main reason for this is that the symptoms of cervical cancer are not seen in the initial stage. According to Dr. Lauren Striate, cervical cancer gradually increases, so when sains appear, cancer often occurs in advanced stage. Sometimes early signs are signed, but they can often occur due to other normal reasons. Therefore, it is necessary to conduct a pap test every year. The initial changes of cervical cancer can be caught in time from the Pap test and the visit of the Gynecologist.

General symptoms

Changes in bleeding

Be careful between periods, after the relationship, after menopause or long heavy menstrual bleeding. If the period becomes longer or heavy than before, do not ignore it.

Changes in vaginal discharge

If the vaginal discharge becomes water, heavy and smelly, then it can be an early signal. Sometimes blood can also be seen in secretion.

Pain during physical relation

Cancer or tumor can cause pain. But pain does not always mean cancer. Infection, inflammation or other mild problems can also be the cause.

Back and pelvic pain

It often appears in the advanced stage, but if other symptoms also appear along with persistent pain, see the doctor immediately.

Rapid weight phenomenon and loss of appetite

If weight is reduced without weight or loss, then it can be a sign of any type of cancer.

Tiredness
If the normal relaxed fatigue does not go away and is not very weak or focused, it can be considered a serious symptom, especially if there are other symptoms.

Leg pain

Cervical cancer can spread to the lymph nodes or prevent lymph fluid. This can cause swelling or pain in the leg.

What causes cervical cancer

Hpv infection

HPV is responsible in almost all cervical cancer cases. It can be prevented from taking a vaccine.

HIV

• Due to weak immune system, women with HIV are more at risk of cervical cancer.
• The HPV vaccine is given to youth at the age of 11–12 years and up to 26 years of age. This is the most effective way to prevent cervical cancer.

Caution and timely examination can prevent serious consequences of cervical cancer. If you see any of these symptoms, contact the doctor immediately.

Also read- Include these things in the diet, there will be no blood pressure by mistake, high and kidney will be fit!

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Bollywood actress Neha Dhupia is known for her brilliant acting. Neha has now become a TV host. Neha is known for films like Julie, Qayamat and Singh is King. In the last several years, Neha has played many types of roles. From comedy to thriller, all kinds of roles have been seen doing Neha. She is seen judging in MTV show Roadies. In the last few years, Neha has been in a lot of headlines for her work. Talking about Neha’s personal life, she has become the mother of two children and after pregnancy she has lost a lot of weight.

In pregnancy, women increase weight naturally, to reduce it, she has started following many things from diet to workouts. At the same time, Neha did not try to lose weight in a hurry like the rest of the women. Neha has shared her fitness journey.

Neha shared fitness journey

Talking to Hindustan Times, Neha Dhupia shared her fitness journey. He said that the average postpartum weight gain is mostly 17 kg but his increased even more. He said- ‘These four years were very crazy where I increased and reduced weight. As a mother, my focus was on breast feeding and taking care of the child. Which means that your fitness goes on the side for a short time.

This is how weighted weight

Neha just removed some foods from her diet instead of following the crash diet. He stopped eating sugar, fried snack and gluten and also changed his food time. He said- I eat food with my children at 7 in the evening. It helps a lot and my breakfast is with husband at 11 am. All this helped me. Neha also shared the post on social media and told about her fitness journey how she reduced 23 kg.

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Nowadays people are adopting various measures to keep themselves slim and fit. Some are sweating for hours by joining the gym, so there are many people who are paying special attention to their dieting. Apart from this, there are some people who are choosing other options for this, such as the use of drugs and the use of injections. These people are doing this so that they can reduce their weight as soon as possible, so that they can look smart. Although this craving to look smart can make you sick, let us tell you how the injections used for weight loss can be harmful for you.

Injection of weight loss

Nowadays medicines like OzEmpic, Wegovy and Mounjaro have become quite popular in treating diabetes and obesity. These are called GLP-1 Agonists. They act like a particular hormone in the body, which reduces hunger, loses weight and blood sugar control. But the recent two new studies showed that the use of these drugs can increase the risk of a serious eye disease. The name of this disease is NAION (Non-arteritic anterior ischaemic optic neuropathy), which is also known as ‘I stroke’ in common language. In this, the blood flow to the vein of the eye suddenly decreases and without pain is seen completely.

Research has been done earlier too

Naion is suddenly and most people feel it while getting up in the morning when seeing one eye stops. It becomes stable in a few weeks, but about 70 percent of the people do not return completely. A study in 2024 found that diabetes patients who were taking semaglutide, the risk of naion was 4 times more. At the same time, this danger was increased by 8 times in those taking weight loss. The European Medicine Agency has considered it a very rare side effect, that is, 1 of the 10,000 cases. In the recent study, the danger is not as much as it was thought before. Out of 1,59,000 diabetes patients, only 0.04 percent received naion. At the same time, some patients also saw diseases of other optic nerve.

In addition, GLP-1 drugs may also increase the risk of diabetes retinopathy, but the good thing is that the patients on these drugs reduced the eyes and needed a low involved treatment.

What to do if you are taking these medicines?

• Get the eye tested regularly.
• Tell your doctor that you are taking GLP-1 medicines.
• Contact the doctor immediately if you are seen suddenly.
• Keep blood pressure, diabetes and cholesterol control.
• Get treatment for heart health and sleep apnea.

Research is still going on, but these drugs can be taken safely with the advice of a doctor and eye specialist.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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To add a little spicy flavor to the dinner, if you use Cayenne Pepper i.e. red chili, it not only increases your food test, but also brings many benefits for your health. Cayenne Pepper in any form of powder, dride or fresh contains plenty nutrients and healthy compounds. Let us tell you what happens in it.

Vitamins

This red colored pungent chili is rich in vitamin A, which is essential for the eyes, body parts, fertility and immune system. With just one tsp powder, you get about 15 percent of the daily requirement vitamin A. If it is eaten in fresh form, then the amount of vitamin increases even more. Apart from this, vitamin B6, vitamin K and vitamin C are also present in Cayenne Pepper. Vitamin K helps in blood clotting and makes bones strong. Vitamin C strengthens the immune system and protects against colds. By eating a fresh Cayenne Pepper, you can meet your 72 percent vitamin C and 50 percent vitamin A daily requirement.

Antioxidants and Health Benefits

Cayenne Pepper is an excellent source of antioxidants, which protect the body’s cells from damage and promote health. Research has found that diet rich in antioxidants can reduce the risk of cancer and heart disease.

Capsaicin’s amazing

Capsaicin is the secret of sharpness of this chili that reduces inflammation. According to the study, it improves blood circulation, controls blood pressure and reduces the risk of heart disease. Capsaicin is also helpful in weight loss. This increases the process of burning calories and makes the stomach feel full for a long time after eating. Also, it improves digestion by increasing gastric juice and enzymes in the stomach. Cayenne pepper is easily found easily in the grocery stores in both powder and fresh form.

Fastness and history

This chili is much sharper than jalapeo. It has a score of 30,000 to 50,000 on the Scovildle Heat Unit scale measuring its pungency. For comparison, the world’s most sharp chili Carolina Reaper score 2.2 million. Talking about history, Cayenne Pepper is being used in Central and South America since 7,000 years ago. Due to taste, health and prolonged use, it is still maintaining a special place in the kitchen around the world.

Also read- Diet soda may have to be drunk daily, three times the risk of these two creepy diseases increases

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