Side Effects of Drinking Tea, ,Tea) A word that removes fatigue as soon as you hear, Mood Refresh It gets done and things go on their own. Tea is just a drink in India NoRather, there is a feeling. Whether it is early or evening relief, rainy season or office Brake“A cup of tea” seems necessary on every occasion. But this ‘one cup and’ habit can gradually harm your health.

Dr. Sarin According to the throat burning and wound by drinking too much hot tea Can Are. When this burning sensation Frequently If it happens Esophageal The risk of cancer increases. Also present in tea CaffeineOn repeated consumption AcidityInsomnia, high blood Pressure And Dehydration Problems like can also cause.

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Do not do these symptoms Ignored

If you have excessive tea Drink If you are these signs can appear in your body

Stomach irritation or gas

Constant in the neck Khichkhich Or burning

lack of sleep

Repeated feeling tired

Heartbeat

If these symptoms persist for a long time, it may result in excess of tea.

What to do and what not to do

No more than 1 cup of tea a day Drink

Cold the tea slightly DrinkNot too hot Drink

With tea BiscuitNamkeen or Oily Eat less things, this can cause digestive mess

Tea instead Herbal TeaGreen Tea Or choose hot water option

Try to reduce the habit of tea gradually

Tea is definitely an important part of our life, but everything has a limit. If the habit of “a cup and” becomes a daily addiction, then the same cup can become dangerous for your health. Dr. Shiv Kumar Sarin Take the advice of seriously and just one to tea Limit Up to Enjoy Do Remember, if there is health, then every taste is.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Tea after meal: Tea is not just a drink in our country, but it has become a habit of people. Many people like to drink tea immediately after eating, they are confused that drinking tea after eating makes the stomach lightened. But do you know that this habit can be very harmful for health? Tea contains some elements that slow down the absorption of the nutrients of food and affect the digestive system. Let us know why you do not want to drink tea immediately after eating and what harm can cause to the body.

Iron absorption slows down

The tannins and caffeine present in tea prevent the iron from absorbing the body, especially the iron that is found from green vegetables or pulses. This increases the risk of anemia over time, especially in women and children, there is more risk.

Effect on digestion

The caffeine present in tea can increase stomach acidity immediately after eating, which can cause problems like flatulence, gas. In such a situation, avoid drinking tea immediately after eating.

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Damage of nutrients

Tea not only reduces iron, it also affects the absorption of essential minerals like zinc, magnesium and calcium. With this, the body does not get complete nutrition, no matter how healthy you are eating.

Metabolism affects

Drinking tea immediately after eating food disrupts the natural digestion of the body, which can slow down metabolism and lead to weight gain. In such a situation, avoid drinking tea immediately after eating.

What is the right time to drink tea?

Drinking tea after 30 to 60 minutes of eating is considered better. Keep in mind that drinking tea on an empty stomach in the morning can be harmful, as it can harm the stomach layers. Along with this, after eating, you can take lukewarm water or fennel water instead of tea, which is helpful in digestion.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator