Excess salt and heart risk: We consider the taste of Indian food incomplete without salt. Whether it is lentils or vegetables, chutney or salty snacks, salt is necessary in everything. But the salt that tastes your food can also become dangerous for your health? If salt is consumed more, it can have a direct effect on the heart.

Dr. Bimal Chhajed says that excess salt intake increases high blood pressure, which can become a major cause of heart attack and stroke. Let us know in detail how this small habit of eating more salt can cause big danger.

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Blood pressure increases with excess salt

The sodium present in salt stops water in the body. This increases the blood volume, and blood pressure becomes high. High BP has to work hard to the heart and gradually it weakens the functionality of the heart. The same situation can go further to a heart attack or heart failure.

Makes the heart sick

Consumption of excess salt causes the arterial walls to become hardened. When there is no flaxibility in the arteries, the blood flow is interrupted. This condition is called atherosclerosis (arterial narrowing), which becomes a major cause of heart attack.

Be cautious with hidden salt

Many people think that they eat food with less salt. But the salt does not come only from the salt -laid on the table, it is hidden in processed food, biscuits, salty, instant noodles, papad, pickle and ketchup. Our daily sodium intake becomes very much from these ‘hidden salt’ sources.

How to control consumption?

• Leave the habit of adding salt to the food
• Distance from processed food
• Increase intake of fruits and boiled vegetables
• Choose a low-modal option by reading the label
• Use low-sodium salt or rock salt at home

A little salt is necessary for taste, but excessive intake of carelessness can become fatal for your heart health. A small change today can save your life from a big disease tomorrow. So from now on, consume salt wisely.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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EXCESS Salt Consumption, An element enhancing the taste of our food, without which every dish seems incomplete, Whether dal or vegetableIf there is no salt, then everyone feels faded, But If this salt is eaten excessively, can it take your life? Yes, it is not a scary thing, but the World Health Organization (Who) A shocking truth revealed in a report of,

Who According to, All over the world Every year about 18 lakh 90 thousand people die due to eating more salt. This figure is so big that Ignored It can prove to be dangerous. Let us know how salt can be made fatal and how it can be avoided.

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Blood Pressure Increases

Eating more salt increases the amount of sodium in the body, causing blood Pressure Can increase. High blood Pressure From Heart Attack And Stroke The risk of increasing manifold.

Danger of heart diseases

Eating too much salt for a long time Arteries To Damage, causing Cardiovascular Disease The risk of increases.

Effect on kidney

More salt affects the functioning of the kidney and kidney Failure Can reach as a serious condition.

Bones are weak

More salt urine Through Calcium Out Elevation Is, which can weaken bones and Osteoporosis The risk of increases.

How much amount of salt to eat?

To one person Day I should not eat more than 5 grams (a teaspoon). But today’s lifestyle and Fast Food Due to habits We Average up to 12 grams daily Salt Are eating

Where hidden Would Is extra salt?

• Processed Food ,Noodles, Chips, Sauce, Snacks,
• Packaged Food
• bakery Items
• Outdoor Eat ,restaurant, Street Food,

How to consume less?

• Eating Add salt from top of Quit habit
• Fast Food And Processed Food Distance from
• Limit the use of salt in home
• Use spices instead of salt

Salt is necessary for taste, but should be eaten in limited quantities. Who Taking the warning of light can be dangerous for our health. The sooner we improve our habits, the better it will be for our health.

Also read: How dangerous food is for health, why is the alarm bell?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator