Nightmares in AC Room, Most people to enjoy good sleep Air Conditioner Let’s resort to The cold air of the AC room makes sleep comfortable, but Often People also complain that sleeping in AC gives them strange and scary dreams. The question arises after hearing this That, Is there really a deep relationship between AC and scary dreams?

Dr. Yogesh Sharma says that, our sleep is directly related to body temperature and environment. The AC cools the room temperature, causing sleep quickly. But if the temperature is very low then the body starts giving unusual reactions. This condition of the brain Rapid Eye Movement Dreams that affects View It is a state of

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Why do more scary dreams come?

• Cold air and Oxygen Lack of- very closed Room Running AC reduces the flow of fresh air. This affects the brain and unwanted or scary dreams can come during sleep.
• Temperature fluctuations- When the body feels very cold, the brain feels uncomfortable and it spoils the quality of sleep.
• Mental fatigue and stress, Body because of AC Relax Sure, but of mental stress and cold sleep Combination Often Negative dreams Trigger Can do.

Is it always right to hold AC responsible?

Dr. Sharma says that every time scary dreams Of AC is not responsible for. Many times stress, depressionRunning mobile till late night, gold after eating heavy food also causes. Yes, if you daily AC I sleep and Often Bad Dreams, So One of the reasons for this is the environment Can Is.

For better sleep Doctor Advice of

• AC temperature 26 Keep up to degree
• Light in the room while sleeping Ventilation Must keep
• at night Heavy Food or Caffeine Avoid
• Before sleeping Relaxing Music, Meditation Or get used to reading a book

There may be a connection between AC room and scary dreams, but it does not apply to everyone. In most cases the cause of the problem is wrong temperature setting Or mental stress occurs. If you too are troubled by bad dreams repeatedly while sleeping in AC, then the doctor Advice Sleep atmosphere according to To Balance required Is,

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Ac harmful for bones: Most of us resort to AC to get relief from the scorching sun and sweat of summer. After the fatigue of the day, sleeping in the cold air at night gives relief. But in such a situation, more gold starts melting bones. ” Now the question is whether this is true or just an illusion? Let’s know what is the scientific truth behind it and whether AC really affects our body and bones.

Let me tell you, people who use AC need to be a little careful. Because by using it more, your body can be harmed. This is not true especially for the elderly and children.

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What does science say?

AC does not directly melt bones, but living in a very cold environment for a long time can definitely bring some physical changes in the body. When the body temperature falls, there may be tightness in the muscles and joints, especially in the elderly and people suffering from arthritis.

AC’s effect on body

Staying in the cold can affect the immune system, which can also weaken the security of bones.

People spending more time in AC stay away from the sun, which can cause vitamin D deficiency in the body, which is necessary for bones.

AC makes the air dry, which can cause dryness in skin and joints.

How to use AC correct and safe?

Do not keep AC temperature very low, 24–26 degrees are the safest temperature.

Do not let the cold air fall on the body.

Maintain a little moisture in the room with AC, so that there is no dryness.

Spend some time in the sun, so that the body can get vitamin D.

Massage the joints with oil, especially for children and the elderly, this is necessary.

Gold does not directly melt bones in AC, but it can definitely damage the body. You can also enjoy AC with correct information and caution and also keep your health safe. So don’t be afraid, just use it wisely.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator