Diabetes and bedroom light: Do you like light light while sleeping? If yes, this habit can cause serious diseases like diabetes and heart attack. A study has revealed a very shocking revelation. According to a study in 2022 by the National Academy of Sciences, keeping the light on the room during sleep can spoil glucose homeothesis. Closing closed at night can be beneficial for cardiometabolic health. Let’s know about this study …

Why not sleep by lighting the light at night

In this study, it was investigated whether the blood sugar level is affected by sleeping by lighting the light at night and why this happens. Researchers noticed whether poor sleep quality, low levels of melatonin or increased activity of nerve systems are responsible for this. 20 youths were included in this study. Two groups of 10-10 were formed. One group slept in light light one night and the next night in bright light. The second group slept in light light for two nights.

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What came to know in study

The result of this study showed that insulin resistance had increased in the morning in those who used to sleep in the bright light, that is, their body found it difficult to control the blood sugar level, those who slept in brown light, their deep sleep and REM was less of sleep, the heart rate was high and there were evidence of more activity of the nerve system. High nerve system activity was associated with insulin resistance.

What connection to bedroom light diseases

The body’s circadian rhythm (body clock) needs darkness to function properly. If the lights in the bedroom persist while sleeping, then it can spoil the hormonal balance of the body and it has a negative effect on blood sugar, blood pressure and heartbeat.

According to the study, insulin resistance increases due to exposure to light at night, which increases the risk of diabetes. Those who keep light light at bedtime at night are more at risk of high blood pressure and heart disease. During sleep, the light slows down metabolism, which can increase weight.

What to do, what not

Make the habit of sleeping completely in the dark.

If it is not possible to close the light completely, use a dim light or sleep mask.

Stay away from the screen of mobile, TV and laptop 1 hour before bedtime.