Carbohydrates are the body’s easiest and favorite energy source. They are found not only in rice, roti and potatoes, but also in fruits, vegetables, pulses, milk and cereals. Glucose, made from carbs, is a primary requirement of almost every cell, especially brain and red blood cells.

As carbs are reduced, the body starts using its stored glycogen. Glycogen is bound with water, so once it is depleted the weight appears to drop rapidly. However, this difference reduces in the long run, because water losses stop.

As soon as carbs are reduced, the body starts relying on fat for energy and ketones start being formed. This process helps in burning fat faster and can also reduce appetite. But staying on a strict low-carb diet for a long time also increases the chances of nutrient deficiency.

The biggest impact of removing carbs is on digestion, because fiber also reduces. Deficiency of fiber can cause constipation, flatulence and disturbances in the intestinal microbiome. Some studies show that keeping carbs low for a long time also reduces the diversity of good bacteria.

Due to low carb intake, the energy level of many people falls. In the initial days, complaints of fatigue, irritability, distraction or brain fog are common. The brain needs glucose and its deficiency can even lead to mild hypoglycemia in some people.

Low-carb diet is not right for everyone. Excessive protein load may increase in people with kidney problems. At the same time, for athletes with liver problems or doing high-intensity training, reducing carbs can directly affect performance.

Before giving up carbs completely, it is important to understand that the body’s energy, digestion and mind are all connected to it. The best way to do this is to keep your health, needs and medical condition in mind before making any major changes. This information is only for awareness, it is important to consult an expert before adopting any diet.