The first sign of protein deficiency is inflammation. Swelling in the hands, feet or abdomen may appear. This is because protein keeps fluid in the blood balanced. When it is lacking, the water starts accumulating in the tissue and the body swells.

Protein does not just make muscles, it also keeps the brain right. The amino acids present in it help in making the brain chemicals (such as dopamine, serotonin). If they are lacking, a person can feel irritable, depressed and depressed.

If you feel tired even after getting full sleep, then it may be due to lack of protein. Protein is important in making hormones and enzymes that give energy to the body. Its deficiency increases weakness, lethargy and mental fatigue.

Keratin and collagen present in protein are very important for hair, skin and nails. When the body does not get enough protein, the hair starts falling, the nails break and the skin becomes dry.

If you are always hungry, then it can also be a sign of protein deficiency. Protein keeps the abdomen longer and prevents unnecessary craving. There is a desire to eat again and again in case of lack of this.

Early symptoms often ignore people as a minor. But if these signs are not understood in time, then there can be severe protein deficiency (eg Quashikarkar).

Do include protein -rich things in your food. Milk, pulses, eggs, fish, soy, cheese and dry fruits are good sources. If the symptoms are more then it is necessary to consult a doctor.