Early signs of kidney failure: Kidneys are that part of our body which silently works day and night. They remove toxic elements and excess water from the body, control blood pressure and maintain the balance of minerals. But when the kidneys stop functioning properly, the body gives many signals. If not understood in time, it can take the form of a serious disease. About 10 percent of the world’s population is suffering from some kind of kidney problem and every year lakhs of people die due to this reason. Let us tell you which symptoms are visible.

What symptoms are visible?

Kidney problems often start with very minor symptoms, but ignoring them can prove costly. If there is persistent fatigue in the body, swelling appears in the legs or under the eyes, the color or quantity of urine changes, there is difficulty in breathing or the skin feels dry and itchy, then it may be a sign that your kidneys are becoming weak.

Constant fatigue or weakness can be a sign that toxins are accumulating in the body and the kidneys are not able to remove them properly. If you feel tired even after getting enough sleep, do not take it lightly and get checked by a doctor. Swelling in the body is also a big sign. When the kidneys are unable to remove excess fluid, it starts accumulating in parts of the body. Its effect is first visible on the feet, hands or face. In medical language it is called edema.

Change in urine is the clearest sign of kidney problem. Dark color of urine, appearance of foam or bubbles in it, frequent urination or feeling of burning sensation. These symptoms can indicate that there is something wrong with the kidneys. Shortness of breath or difficulty in breathing is also a hidden sign of kidney failure. When the kidneys are unable to remove excess fluid from the body, the same fluid reaches the lungs and makes breathing difficult. Many times people mistake it for heart or lung disease, whereas the real cause is kidney disease. Dry and itchy skin is a sign that the kidneys are not able to filter essential minerals and waste products from the blood. This causes mineral imbalance in the body, which makes the skin dry and itchy. This condition is often seen in advanced stages of kidney disease.

When do you need to contact a doctor?

If you feel any of these symptoms, do not delay and consult a doctor. With early detection, not only the disease can be prevented, but kidney function can also be saved to a great extent. To keep the kidneys healthy, the most important thing is a balanced and healthy diet. Reduce salt in food, because excess sodium increases blood pressure and can damage the kidneys. Eat fruits and vegetables that are low in potassium, such as apples, berries, grapes, cauliflower, cabbage and capsicum. The antioxidants present in them reduce inflammation and reduce pressure on the kidneys. Always choose light sources for protein like fish, pulses or egg whites. Avoid red meat and processed foods because the preservatives present in them force the kidneys to work harder. Along with this, excessive consumption of medicines, especially painkillers, can harm the kidneys. Do not take painkillers frequently without doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How Much Salt is Safe per Day: The most important thing to maintain heart health and keep blood pressure under control is limited intake of salt. Scientists and health experts around the world are unanimous that reducing sodium intake is very important to prevent diseases like high blood pressure and heart attack. The surprising thing is that the hidden sodium present in processed foods i.e. packaged food causes more harm than the amount of salt that is harmful to us. Let us tell you about it in detail.

Why does increased salt become a danger?

Salt, scientifically known as sodium chloride, directly affects blood pressure. The reason for this is that sodium controls the amount of water in the body. When we eat too much salt, water gets retained in the body, due to which the blood volume increases and blood pressure also goes up. Over time, this condition starts weakening the walls of the arteries and increases the risk of heart diseases.

How much salt is safe to eat?

According to the World Health Organization and the American Heart Association, if you have high blood pressure, you should consume less than 1500 mg of sodium per day (about three-fourths of a teaspoon of salt). Up to 2300 mg of sodium, about one teaspoon of salt, is considered safe for a healthy person. Reports have found that reducing sodium intake by just 1000 mg can reduce systolic blood pressure by 3 to 5 mmHg. That means a little meditation can increase the lifespan of your heart.

Where is salt hidden?

Most people think that salt comes only by adding it to food, whereas the truth is different from this. The real danger comes from hidden salt in packaged foods. This includes ready-to-eat meals, fast food, bakery products and sausages, soups, chips, noodles, bread, cheese and sauces. According to the FDA, the largest portion of our daily sodium intake comes from these processed foods, not table salt.

Too little salt is also harmful

Although reducing sodium is important, consuming too little less than 1500 mg can be dangerous, especially for people who have heart or kidney problems. Sodium is essential for nerve and muscle functioning of the body, hence moderation is very important while reducing its quantity.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Colon cancer prevention: Colon cancer ie colorectal cancer was earlier considered the disease of most elderly. But now it is increasing rapidly among the youth as well. The colon is part of our large intestine and cancer often starts with small polyps. Many research shows that nowadays people under 50 years of age are also falling victim to this disease in large numbers. The biggest reason for this is our food and lifestyle. Obesity, alcohol, oily food and junk food are increasing its risk. However, the good thing is that this disease can be avoided by changing the right diet and some habits. Let’s know those 7 food which is necessary to reduce or stop and what can be eaten in their place.

1. Red meat
Excess intake of red meat like beef, pork and lamb increases the risk of colon cancer. Especially when it is frying, barbecue or grilling on very high heat, it produces harmful elements that damage the intestine cells.
What to eat instead– Select protein sources like fish, chicken, pulses and Rajma. If you have to eat red meat, then boil or bake in small amounts and eat.

2. Processed Meat
Nitrates and preservatives are added to things like Bacon, Sausage, Ham and Hot Dog. WHO has considered them cancer foods.
What to eat instead– Use fresh chicken, fish or cheese. Add herbs and spices to taste.

3. Sweet drinks and refined carbs
Soda, packed juice and sweet tea-coffee contain too much sugar. Also, white bread and flour things also increase the sugar level in the body. Obesity and insulin resistance increase the risk of cancer.

What to eat instead– Drink detox water made of water, lemonade, green tea or fruits. Eat wheat, oats and brown rice instead of bread.

4. Junk and processed food
Packed snacks, burgers, pizza and fried food contain more oil, salt and chemical. They do not contain fiber and they increase inflammation in the body.
What to eat instead-Homemade food, salad, dal-rice, vegetable-bread. For snacks, you can eat roasted gram, makhana or popcorn.

5. More alcohol
Excessive consumption of alcohol damages DNA and increases the risk of colon cancer.
What to drink instead of this- Herbal tea, coconut water, flavor sparkling water or seasonal juice.

6. More fat and full-fat dairy
The fried food, butter, ghee and full cream increase the risk of saturated fat cancer present in milk.
What to eat instead Low-fat milk, yogurt or sleeping and almond milk. Eat olive oil, avocado and nuts for fat.

7. More salt and packed food
Things like pickles, chips and canned soup contain more salt and chemical. They can damage the layer of the intestine.
What to eat instead– Use lemon, herbs and spices to enhance the taste of food. Drink fresh vegetables and homemade soup.

Colon cancer is rapidly affecting the youth. But the good thing is that this danger can be reduced to a great extent by changing the diet and choosing a healthy option. Small habits such as junk food instead of household food, food instead of sweet drinks and processed meat, eating pulses and vegetables can keep the intestine healthy for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Salt intake: A small white particle, which serves to taste food. If excessively used, then it can become the cause of the biggest disease of life. We are talking about salt, which is also known as ‘white poison’. While it enhances the taste of food, its intake in high amounts can invite high blood pressure, stroke, heart disease and kidney problems.

According to the Indian Council of Medical Research (ICMR) report, excessive consumption of salt in the country is becoming a major cause of serious diseases.

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How much salt should be eaten?

According to the World Health Organization (WHO) and ICMR, no more than 5 grams (about one teaspoon) should be eaten a day. But people in India are eating 10 grams of salt daily, which is doubled. This habit slowly acts like a ‘silent killer’ within the body.

High blood pressure

The sodium present in salt narrows the arteries of the blood, which increases blood pressure. For a long time, high BP affects the heart and brain.

Danger of stroke and heart attack

Salt with high BP and high cholesterol can make the heart beats irregular, which increases the risk of stroke and heart attack.

Effect on kidney

More sodium forces the kidney to work excessively, which can cause serious problems like kidney failure.

Weakening of bones

Excess salt causes calcium loss through urine, which causes bones to weaken.

How to control salt consumption

• Instead of adding salt in the food, use options like lemon, black pepper, coriander or asafoetida.
• Made away from packaged food, pickle, papad, chips, sauce, instant noodles etc. – they contain high sodium content.
• Slowly reduce the amount of salt in the recipe so that the taste habit can be changed.

Salt is necessary, but balance is more important than that. The more salt you eat, the sooner serious diseases can knock. If your habits are improved in time, then many problems can be avoided.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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