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As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

Also read: Skin Care Tips: Is it right or wrong to remove makeup with wet wipes? Know the reality from experts

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Drink lukewarm water in monsoon: As soon as the monsoon knocks, it brings moisture and humidity in the season. Viruses and bacteria also flourish fast in this season, which bring many diseases. In such a situation, the habit of drinking lukewarm water can become the biggest shield for your health. “The heat is not going to go.” According to this verse, hot water digests toxins, which do not cause diseases.

Many benefits from drinking lukewarm water

According to Charaka Samhita, the digestive fire of the body is slow in the monsoon. Because of this, what we eat does not digest properly and toxin starts to form in the body. Toxins stored in the body exit through sweat and urine. Along with this, it is helpful in increasing immunity, which gives relief from colds and cough.

Moisture can cause sore throat, phlegm and many types of infections. In such a situation, drinking lukewarm water provides a lot of relief from these problems and also helps in removing infection. The body often feels tightness due to moisture during the monsoon. Drinking lukewarm water daily reduces muscle tightness and feels relaxed.

Drinking lukewarm water out the toxins of the body

According to Ayurveda, drinking lukewarm water brings out the toxins present in the body, which also gives relief from the problem of nail-pimples on the skin and the skin starts to look glowing and shiny.

According to the Sushruta Civil, one should drink lukewarm water half an hour before eating on an empty stomach in the morning, half an hour after meal and before going to bed at night. When you drink lukewarm water in the morning on an empty stomach, the digestive system is activated and easily in bowel movements. At the same time, drinking water half an hour before eating improves digestion. Drinking two to three glasses of water after half an hour after eating foods it easily, drinking lukewarm water before going to bed at night makes sleep good.

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Benefits of Drinking Ghee Water: After the rush of the day, the night time is the time of comfort of our body. The way we charge the mobile, so that it is fully prepared the next morning, in the same way our body also represents itself at night. But do you know that if you drink a little ghee in lukewarm water before sleeping, then it will be very good for your health.

You all would know that in the old times, grandmother and grandmother always used to say that ghee can reduce the root of every disease. But nowadays we are starting to make a little distance from ghee, while if the real desi ghee is taken in the right amount, then it is helpful in eradicating many diseases. It is especially beneficial in taking it with lukewarm water.

Read also- is the gap of more than 15 days coming in periods? Learn how it can be dangerous

Digestive system makes strong

Cleans the intestines in ghee and improves digestion. If you have constipation or gas problems, then this recipe can be very effective for you.

Sleep improves

Consuming ghee at night improves your sleep. Also calms the mind. If you wake up from sleep repeatedly or do not sleep deeply, then ghee water can help you.

Beneficial for joints and bones

Ghee is a good source of calcium and omega-3 fatty acids, which makes bones strong. It also gives great relief in problems like joint pain or arthritis.

Ghee is a boon for skin and hair

Healthy fats present in ghee gives moisture to your skin from inside and makes hair strong. Regular intake causes the skin to glow and the hair also glows.

Ghee is useful in weight loss

It will look strange to hear, but the ghee taken in the right amount increases your metabolism, which helps in weight loss. It also helps in reducing bad fat stored in your body.

The correct use of ghee can change your health in a miraculous way. Taking ghee with lukewarm water before going to bed at night is a small step, but its benefits are big. So from today, include this habit in your routine and feel the difference yourself.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator