In today’s time, cancer has become the biggest deadly disease. But the good thing is that if it is detected in the early stages, then its treatment can be easy and effective, yet only about 29 percent of the people in India get tested on time, that is, in most of the cases the disease is detected when it has progressed. Experts say that with regular screening, cancer can be eradicated and lives can be saved. So let us know why cancer screening is important and which tests should be done when.

Why is cancer screening important?

The biggest danger of cancer is that it does not show symptoms initially, by the time the effects of the disease start appearing, it has often spread inside the body. If cancer is detected in the first stage, then the treatment is easier, costs less and the chances of recovery are higher. This is the reason why doctors repeatedly say to get checked on time.

What is the situation in India?

Every year about 14 lakh new cancer cases are reported in India. Most of these are detected late. Overall, only 29 percent of cancers are detected in the early stages. In which only 15 percent of breast cancer cases are detected on time. Cervix cancer is diagnosed early in only about 33 percent cases. There itself
Oral and colorectal cancer are caught early in less than 20 percent of cases. These figures show that India is in great need of awareness and regular testing.

Which tests should be done when?

According to the government and health experts, every person should get some important cancer tests done after a certain age.

1. Mouth cancer – All adults above 30 years of age, especially men who consume tobacco or alcohol, should undergo oral examination (VIA/VILI) once a year. In this, the doctor examines the inside of the mouth with acetic acid or Lugol’s iodine.

2. Cervix Cancer – Women ages 21-29 should have a Pap test every three years. Women ages 30-65 should have a Pap test, HPV test, or just the Pap test every three years.

3. Breast Cancer – Women above 30 years of age should undergo clinical breast examination every year. After 40 years, it is necessary to get mammography or ultrasound done every 1-2 years. If someone in the family has had breast cancer, then testing should be started early.

4. Colorectal Cancer – People above 45 years of age are advised to get a colonoscopy or stool-based test done every 5–10 years.

5. Lung Cancer – Heavy smokers aged 55-80 are advised to undergo a low-dose CT scan once a year. This investigation is not necessary for common people.

6. Prostate Cancer – Men above 50 years of age are advised to undergo PSA blood test and digital rectal examination. If someone in the family has had this cancer, then investigation should be started in advance.

Also read: From becoming a mother to menopause… what changes do women go through in the body, this is the journey.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

The air in Delhi NCR has once again reached dangerous levels. After Diwali, breathing has become difficult due to smog, dust and smoke. The level of PM 2.5 in the air of Delhi has also been recorded in a very serious category. This poisonous air is having the biggest impact on the lungs. Doctors say that now pollution is not just limited to allergies or asthma, but has even reached lung cancer.

Delhi’s air pollution has now become dangerous not only for smokers but also for non-smokers. In such a situation, today let us tell you how to take special care of your lungs if you want to live in Delhi and how you can do a lung test at home.

These people are most at risk

• Experts say that three types of people are being most affected by Delhi’s pollution. The first to come into this are those people whose lungs were healthy till now, but are breathing polluted air every day.
• The second group includes children and the elderly, whose lung capacity is already low due to age.
• Apart from this, the third group includes those patients who already have lung diseases. Such as lung cancer, COPD or those who have undergone chemotherapy.

Identify the initial symptoms of impact on lungs like this

• Shortness of breath or feeling of heaviness.
• This mild viral fever occurs again and again.
• Chest tightness and persistent cough.
• Constant feeling of fatigue or low energy.

How to do easy lung test at home

Experts say that you can estimate your lung capacity sitting at home without any expensive test. For this you just take a long breath and hold it. After this, if you can hold your breath for 40 seconds, then understand that your lungs are completely fit. At the same time, if you are able to hold your breath for 20 to 25 seconds, then this is also considered normal. Apart from this, if you exhale before 20 seconds then it is a sign that your lungs are being affected by pollution. Experts say that people should do deep breathing and breath holding test once a week. If you feel difficulty in breathing, cough or fatigue continuously then you should immediately contact the doctor. Doctors can find out how much damage to your lungs has been caused by pollution through tests like PFT, Chest X-ray or CT Scan.

Also read: Stay fit and away from viruses in winter, know 5 effective decoctions that will increase immunity.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Finger Clubbing Symptoms: Lung cancer is considered one of the deadliest cancers in the world, because its initial symptoms are often mild and remain unnoticed. It is difficult to detect it in time, so it is important to pay attention to even minor signs. One of these signs is finger clubbing, i.e. change in the shape and structure of fingers and nails. Although it is not visible in every case in the initial stages, understanding it can give important information about the health of your lungs. Let us tell you about it in detail.

What is finger clubbing?

Finger clubbing, also known as digital clubbing, is actually swelling at the tips of the fingers and changes in the structure of the nails. It develops slowly and is not easy to catch in the beginning. It has common symptoms, such as

• thickening of finger tips
• softening of nail roots
• downward turning of nails
• increased angle between nail and cuticle

In the initial stage, slight redness or softness may be seen around the nails, while as the nails grow, they appear shiny and spoon-like.

Relationship between lung cancer and finger clubbing

Finger clubbing is a common symptom in lung cancer patients and according to research, it is seen in about 80 percent of the patients. However, it often appears in advanced stages of the disease. It is believed that the reason behind this is lack of oxygen in the body and excessive production of some growth factors, which start forming new blood vessels. This process can be triggered by diseases like cancer.

Other symptoms seen in fingers and nails

• Nails turning blue – indicates lack of oxygen in the blood
• Swelling- swelling or heaviness of fingers
• Changes in nail appearance – nails becoming ridged, breaking, or growing too fast
• Numbness or tingling – a sign of pressure on nerves or other cancer-related problems
• Cold or yellow fingers – can be a sign of reduced blood circulation

Lung cancer is not the only reason

Although lung cancer is the main cause, finger clubbing can also be caused by other diseases, such as chronic lung infections including bronchiectasis, cystic fibrosis, liver diseases such as cirrhosis and some other cancers such as liver cancer or Hodgkin’s lymphoma along with viral infections including HIV, hepatitis B and C.

How to recognize at home

There is an easy test called Schamroth sign. Join the index fingers of both hands in such a way that the nails are facing each other. Under normal circumstances, a small diamond shaped gap will be visible in the middle. If this gap is not visible and the nails are bent forward, then it could be a sign of finger clubbing.

What is the treatment?

There is no treatment for finger clubbing on its own. The solution is to control the disease that causes it. If the cause is temporary or reversible, clubbing may subside. But in lung cancer or other chronic diseases, this change can also remain permanent.

When to see a doctor?

If you see such changes in your nails or fingers, definitely consult a doctor. During the examination, the doctor will look at the nails, ask about your medical history and if necessary, can do testing like blood test, X-ray or CT scan. If this symptom is related to a serious disease like lung cancer, then early diagnosis and treatment is very important.

Also read: Do you not sleep without removing makeup? This is how it affects the face

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Habits like cigarette and alcohol are most harmful for our health. Both of these are considered to be the biggest reasons for the risk of cancer. Most people believe that due to these habits the risk of cancer is higher in men. But do you know that these habits of girls and women can have a more serious impact on health than that of boys and men. Scientists from Norway and Australia have found out through large-scale studies that women who smoke cigarettes and alcohol have a higher risk of cancer and heart disease than men. In such a situation, let us know how and why the risk of cancer is higher in girls who smoke alcohol and cigarettes as compared to boys.

Is there more risk of cancer in girls who smoke alcohol and cigarettes?

Norwegian researchers studied the medical records of nearly 6 lakh people, finding that women who smoked alcohol and cigarettes had twice the risk of lung and bowel cancer as men. The research involved nearly 4,000 people who developed bowel cancer, and the risk of cancer increased especially among women who started smoking at the age of 16 or younger and continued smoking for a long time. This is a clear indication that women’s bodies can be more sensitive to the harmful effects of tobacco.

Why is the risk of cancer higher in girls who smoke alcohol and cigarettes?

There may also be biological reasons behind the higher risk of cancer in girls who smoke alcohol and cigarettes. For example, in women, certain enzymes and hormones such as estrogen affect the metabolism of harmful substances released from tobacco smoke. This is the reason that even if women smoke less cigarettes, the risk of cancer appears to be higher than that of men. Research also shows that exposure to these active cigarettes i.e. smoke from others has a greater impact on girls.

Serious health problems and prevention in girls who smoke alcohol and cigarettes

Alcohol and cigarette smoking not only increases the risk of lung and bowel cancer in girls, but also increases the risk of heart disease, emphysema and other serious diseases. Along with this, lung cancer is twice more common in women than in men. Research also makes it clear that quitting cigarettes is the most effective solution for health. Women who stop smoking alcohol and cigarettes by the age of 30, the risk of tobacco-related diseases is almost eliminated. Apart from this, regular checkups, healthy diet, exercise and avoidance of harmful chemicals help in reducing the risk of cancer in women.

Also read: Do you also take Vitamin D supplements without testing? may cause loss

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Smokeless Tobacco Fuels Cancer Risk: Is cigarette or tobacco more dangerous? When asked this question, most people mention cigarettes. However, a recent study has revealed that tobacco causes many times more harm to our body than cigarettes. Actually, some cigarette smoke escapes into the air whereas tobacco directly damages the cells in our mouth. This causes wounds, which gradually turn into cancer. In such a situation, this report is a warning for those who chew tobacco that their small habit can even take their life.

What came out in the study?

A global study has revealed that across the world, mouth and throat cancer is most commonly seen in people who consume tobacco daily. Due to this, cancer cells develop very rapidly and it spreads throughout the mouth. In many cases this cancer even spreads to the throat. In their research, scientists found that things like nitrosamines (TSNAs) and polycyclic aromatic hydrocarbons (PAHs) found in tobacco directly damage the DNA present in our cells and increase cancer cells by killing healthy cells. Talking about cigarettes, nicotine and tar are found in large quantities in it. It harms our lungs, but the smoke emanating from it does not come in direct contact with the body or cells, due to which it is less harmful than tobacco.

How does it feel like a habit?

Nowadays, consuming things like tobacco and gutka has become fashionable. Youngsters start consuming these intoxicants due to their stress, depression or peer pressure, which gradually becomes their habit. Once these things become a habit, it becomes very difficult to get rid of it. Chewing gutka or tobacco daily gradually causes minor wounds to form in the mouth. Apart from this, it also causes tooth decay, gum diseases and later it takes the form of cancer.

What is the treatment?

Generally, cancer treatment is very difficult and expensive. Even in that, the chances of survival of the patient are very less, because in most of the cases it is detected when the person is in the last stage. According to doctors, if this habit is stopped in time, then major diseases like cancer can be avoided in time. For this, it is very important to bring awareness among the people. For this, governments and many NGOs are also working at their level.

Read this also: Pink cold is knocking from Delhi to UP, take care of yourself like this in the changing weather-

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

The rapidly increasing cancer around the world has become a major health crisis for all countries today. The rapidly increasing cases of cancer day by day are a testimony to the fact that it is no longer limited to a few countries. In such a situation, according to a report published in The Lancet Journal, by 2050, cancer cases worldwide may increase by 61 percent and cross the number of three crores. In such a situation, let us tell you how the problems are increasing due to this?

How fast is cancer growing?

According to this report, in 2023 alone, 1.85 crore cases of cancer were reported, in which 1.04 crore people lost their lives. This means that 56% of the total cases could not be saved from dying. According to experts, these cases will increase twice as fast by 2050. There will be 3 crore cases and 1.08 crore deaths every year. In such a situation, if concrete steps are not taken to deal with it in time, then the situation may become even more serious in the future.

How much have cancer cases increased compared to before?

The Global Burden of Disease (GBD) study details 47 types of cancer and 44 risk factors in 204 countries and territories. Also, this report shows that till the year 1990, the cases of cancer in the country were very less. But it has seen an increase with time. Most deaths among cancer patients are due to lung cancer and colorectal cancer. By the year 2023, deaths due to cancer have increased by 74 percent and now this number has reached 1.04 crores. It is expected to grow even more rapidly in the coming years.

Why are cancer cases increasing?

There is not just one but many reasons behind the increase of cancer. The biggest reason for this is the changing lifestyle of the people. This includes sleeping late, unhealthy diet, stress, smoking, drinking alcohol and many other unhealthy habits. Apart from this, in some cases the cause of cancer can also be genetic. Apart from this, obesity, diabetes at young age and PCOS are also among its probable causes.

Also read: India’s wellness market will shine with Ayurveda! The country will become a health hub with 10 thousand centers of Patanjali.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

As soon as the sky got dark in the sky, where did Pakistan make an air strike, 12 places tainted missiles, why no one knows?

Cancer Risk in Delhi, Do you live in Delhi, along with this, every day is running between busy life, traffic and pollution. But have you ever thought how much this city is threatened for your health Go Raised Is? Came recently Jama The network’s report has made a shocking disclosure, Cancer cases in men in Delhi are growing rapidly and these figures are frightening.

Increasing cancer cases in Delhi

According to the report, a total of 708,223 new cancer cases and 206,457 cancer have died in India. The most shocking fact among them is that 146 cancer cases were found on 100,000 population in Delhi. This situation states that men in big cities like Delhi of Health is in serious danger.

Also read- What is the difference between two diseases, hydrocyl and hernia … how to do the correct identity of how to do it correctly

Why Delhi is the most vulnerable for men?

Rising of Delhi air pollution, Bad lifestyle habits And stressful routine men Of Making the body sick inside Is,

• Smoking and tobacco consumption
• Problems related to pollution
• Unhealthy Catering And Fast Food
• Continuous Stress and lack of sleep
• All these reasons for cancer hazard Let’s increase

Important data of report

• Total new cancer cases in India: 708,223
• Number of deaths from cancer: 206,457
• Cancer in Delhi Rate: Estimated 146 cases have been reported
• Other Metro Cities Delhi tops to compare with.

What kind of cancer are seen in men

• Lung Cancer (Lung cancer)
• Oral Cancer (Mouth cancer, especially tobacco)
• Stomach Cancer (colon cancer)
• Prostate Cancer (Prostate cancer)

Cancer prevention measures

• Cigarette And stop alcohol
• To prevent pollution Mask Of Use Do
• Healthy Diet Follow
• Regular Health Checkup Keep doing
• Exercise And make yoga a part of life

It is most important to keep health safe in a big city like Delhi. Jama The report has made it clear that if the steps are not taken in time, then the cases of cancer in men can increase rapidly. Now is the time that we are pollution, wrong habits and unhealthy Catering Distance from

Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Sanjay Dutt is a popular actor of Bollywood. Sanjay has seen many difficulties in his life. Sanjay always talks about his journey. Sanjay Dutt has also fought with lung cancer. The actor told that when he came to know about it, he was broken. He had become very emotional.

When Sanjay Dutt came to know about cancer

In a conversation with Ranveer Allahabadia, he talked about it. Sanjay told, ‘This was the normal day of the lockdown. When I went up the stairs, I had trouble breathing. I bathed, but I was unable to breathe. I did not know what was happening. So I called the doctor. More than half of my lungs were filled with water in X-rays. Everyone felt that this is TB. But this cancer came out.

Further, Sanjay told, ‘This was a big thing. I could break someone’s face. So, my sister came. I started thinking, ‘Okay, I have cancer, what now? So you then plan what and how to do it. I cried for 2-3 hours, because I was thinking about my children, life and wife. So I thought I could not be weak. First we thought of getting treatment in the US. But I did not get the visa of US. Then I thought I will get it done here.

Rakesh Roshan had helped Sanjay Dutt

Further, Sanjay told that Rakesh Roshan helped him. Rakesh Roshan told him a doctor. He said, ‘My hair will fall and there will be more things. I will have vomiting. I told the doctor that nothing will happen to me. My hair will not fall, I will not vomit. I got my chemotherapy done and came back and sat on the bike for an hour and kept cycling. I kept doing this every day. I used to do this after every chemo (session). This was madness. I used to go to Dubai for Chemo. Then I used to go to the badminton court and play for two-three hours.

Also read- Allu Arjun, Sai Pallavi and Prithviraj Sukumaran got this special honor in SIIMA Awards, see the list