The air in Delhi NCR has once again reached dangerous levels. After Diwali, breathing has become difficult due to smog, dust and smoke. The level of PM 2.5 in the air of Delhi has also been recorded in a very serious category. This poisonous air is having the biggest impact on the lungs. Doctors say that now pollution is not just limited to allergies or asthma, but has even reached lung cancer.

Delhi’s air pollution has now become dangerous not only for smokers but also for non-smokers. In such a situation, today let us tell you how to take special care of your lungs if you want to live in Delhi and how you can do a lung test at home.

These people are most at risk

• Experts say that three types of people are being most affected by Delhi’s pollution. The first to come into this are those people whose lungs were healthy till now, but are breathing polluted air every day.
• The second group includes children and the elderly, whose lung capacity is already low due to age.
• Apart from this, the third group includes those patients who already have lung diseases. Such as lung cancer, COPD or those who have undergone chemotherapy.

Identify the initial symptoms of impact on lungs like this

• Shortness of breath or feeling of heaviness.
• This mild viral fever occurs again and again.
• Chest tightness and persistent cough.
• Constant feeling of fatigue or low energy.

How to do easy lung test at home

Experts say that you can estimate your lung capacity sitting at home without any expensive test. For this you just take a long breath and hold it. After this, if you can hold your breath for 40 seconds, then understand that your lungs are completely fit. At the same time, if you are able to hold your breath for 20 to 25 seconds, then this is also considered normal. Apart from this, if you exhale before 20 seconds then it is a sign that your lungs are being affected by pollution. Experts say that people should do deep breathing and breath holding test once a week. If you feel difficulty in breathing, cough or fatigue continuously then you should immediately contact the doctor. Doctors can find out how much damage to your lungs has been caused by pollution through tests like PFT, Chest X-ray or CT Scan.

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Breath Holding Test: Whenever our health is a little bad, the doctors first ask, “Is there any problem in breathing?” This is because every sign related to the breath is directly related to the health of the lungs. But imagine, what will you do if you want to examine your lung strength while sitting at home? Yes, without any machine or test, you can just stop breathing and find out how healthy your lungs are. Let’s know the science behind this trick and the right way to do it.

What is this breathing trick?

This technique of breathing is called Breath-Holding Test. In this, you have to take a deep breath and stop it for some time and it is assessed how long your lungs can stop oxygen.

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How to do this test?

Sit comfortably and breathe normal

Then take a deep breath and stop it

Now turn on the timer in mobile and see how long you can keep your breath with

If you are able to stop more than 30 seconds, then your lungs are considered fine on average

The lungs of people who are breathing for 40-60 seconds are considered strong.

When can there be a matter of concern?

If you exhale before 15-20 seconds

Feeling nervousness, dizziness or restlessness

This may indicate that your lungs are weak and you should consult a doctor

Tips to keep lungs healthy

Do deep breathing pranayama can do anulom-control

Should not smoke at all

Do some time in open air or exercise every day

Eat basil, ginger, turmeric, gooseberry

This trick that stops breathing may not be a professional medical test, but it gives you an idea of ​​your lung condition. If you do it regularly and see improvement, it is a good sign for your health. But if you are unable to do this, then contact the doctor as soon as possible.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator