Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

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Smoking cigarettes has a very negative impact on our health, the most dangerous of which is diseases like cancer, which is caused by smoking. Smoking causes other dangerous diseases in the body like difficulty in breathing, lifeless skin, weak immune system and the most common disease is lung damage. Smoking has the biggest impact on the lungs. It is through this that the human body breathes and if there is any malfunction or disease in it, life becomes very painful.

The biggest question after quitting smoking: How to clean the lungs?

If you also used to smoke and have now quit smoking or are trying to quit, then a question might arise in your mind that how can I keep my lungs healthy now? So the most important home remedy for you is sugarcane juice, which can help in cleansing the body from inside, increasing energy and supporting lung function. The antioxidants present within them are helpful in reducing toxins.

Effect of sugarcane juice on lungs

If you have been smoking for a long time then sugarcane juice is very important for your lungs. This will not completely benefit your lungs but will definitely help in cleaning the lungs. Quitting smoking is the only effective way to completely eliminate the serious harm caused by smoking and home remedies like sugarcane juice can only be helpful. Taking doctor’s advice is an important step.

Helps in removing dirt and toxins from the lungs

Sugarcane juice helps in removing the dirt or toxins accumulated in the lungs. Although it does not completely clean the lungs, it just helps in cleaning the lungs to a great extent. If you want to keep your lungs completely healthy, then it is important to root out smoking addiction.

Help maintain hydration

Sugarcane juice is a drink with high hydration. The mouth, throat and respiratory tract often remain dry in smokers. Sugarcane juice helps in retaining moisture which can reduce irritation while breathing.

Helpful in reducing lung inflammation

Due to smoking or excessive smoking, the lungs of a person get swollen which is very painful. The natural anti-inflammatory elements present in sugarcane juice help in reducing the inflammation of the lung tubes.

strengthen the immune system

Due to excessive smoking, the immune system of the person who smokes becomes naturally weak, due to which the body does not have the ability to fight diseases. Sugarcane juice contains essential amounts of vitamins, iron and magnesium which improves the immune system of the body.

Help to thin mucus and reduce phlegm

Due to smoking, mucus gets accumulated in the body which creates phlegm in the throat which increases cough and breathing problems. Sugarcane juice thins mucus by increasing hydration in the body.

Also read: You can make Chyawanprash at home in winters, note down this recipe

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Healthy Lungs Tips, We all know that Lungs Reconcile Our whole Body How important is it for Nowadays pollution, Dust-soil, Smoking And wrong Lifestyle Due to the lungs are becoming increasingly weak. This is the reason why people struggle with problems like difficulty in breathing, cough and frequent fatigue. Although you through some home remedies Lungs Can keep it fine

Dr. Arvind Kumar says that if people their own Daily routine If you include these three kitchen things in Lungs For a long time Healthy And Strong Can stay

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Turmeric

Turmeric always natural detox It is assumed. In Curcumin Stored in the lungs Toxins Helps to get out. Drink turmeric in turmeric milk or lukewarm water LungsTo Makes better and Infection Also protects from

Ginger

Ginger one Powerful anti-inflammatory Food Is. Regular intake of it is easy to breathe Happiness Is and asthma Like problems, you also get relief. Ginger tea Or by consuming ginger with honey Lungs Can make it better to a great extent.

Garlic

Garlic always immunity booster It is assumed. Sulfur Compounds Reduce inflammation in the lungs and Bacterial Infection Help fights Its Regular Consumption of lungs Canss Can also reduce the risk of.

Why is it necessary Lungs Health Pay attention to the?

Today’s runPeople in Dagi healthy lifestyle Do not pay attention but if Lungs If we are weak Complete Body Oxygen Can be ill due to lack of. Therefore, avoid pollution, quit smoking and Healthy It is very important to take care of eating.

Easy Healthy Tips

• Daily Exercise And pranayama Do
• Fast Food And Oily Thing Stop away from
• Taj at home Wind and Ventiles Focus on
• plenty of water Drink So that Toxins Get out

Lungs Not just with medicines, but right Catering And Healthy It is also caused by habits. Common things like turmeric, ginger and garlic, Who Your kitchen I get easily found, your lungs for a long time Healthy Can keep

Also read- Which people bother people more in the air, what diseases are caused by it?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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The risk of cancer is different in both men and women and it is not just limited to the structure of the body. Lifestyle, hormonal effects, genetic and social-economic regions also play an important role in this. Let us tell you in detail about it.

Global data male vs women

Global figures show that the total incidents of cancer in men are more than that of women. In 2022, cancer cases in men were 10.6 million, while in women it was 9.3 million. However, certain types of cancer are found more in women. These include breast cancer and liver cancer etc. At the same time, more cases of langs, prostate and liver cancer are found in men.

The risk of cancer is increasing in women

In recent years, cancer cases have increased rapidly in women under the age of 50, especially in women. According to the report of the US Cancer Society, in 2002, the cases of cancer in women were 51 percent higher than men, which has increased to 82 percent by 2025. The main reason for this growth is an increase in breast and thyroid cancer, which after becoming a late mother, belong to obesity, alcohol consumption and unhealthy lifestyle.

Cancer and mortality in men

Despite the high cases of total cancer in men, their mortality is also high. For example, men’s mortality in melanoma (skin cancer) is higher than that of women. The reason for this may be the lack of their skin thickness, genetic structure and regular health check -up.

Hormonal and genetic causes

Hormonal effects also affect the risk of cancer. Estrogen and progesterone hormones in women increase the risk of breast and uterus cancer, while testosterone hormone in men affects the risk of prostate cancer. Apart from this, genetic factors such as BRCA gene mutations increase the risk of breast and ovarian cancer in women.

What do doctors say?

Dr. Naveen Kumar, an oncologist of AIIMS Jhajjar, says that in total, the risk of cancer in men and women is different. It depends on factors related to physical, hormonal, genetic and lifestyle. Some specific types of cancer cases have increased in women, while in men there are more cancer cases. Regular health checkup, healthy lifestyle and timely treatment can reduce the risk of cancer to a great extent. Remember, cancer is not limited to any one penis. Right care and awareness is the best way to stop it.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Health photo gallery

The presence of microplastic in the brain, lungs and hearts of a small child is gradually becoming a matter of concern. According to a study, it was found that microplastic comes before the child’s birth. It was seen in a magazine that pregnant rats came in contact with microplastic and went inside them through breath. Later these particles were also found in their children. This research shows that microplastic comes to the child before birth.

How microplastic affects health

Research shows that pregnant women can affect the fetus through microplastic placenta. With which it can directly put the child in danger of health related problems. They accumulate in the child’s brain, lungs and heart, which can become the cause of many health problems. Their size is smaller than 5 millimeters. Many experts have expressed concern on this subject. Experts say that this can also be done by the use of medical devices in pregnant women. It goes through food, water, air in the body. Microplastic causes obstruction between the brain and the blood. Due to which blood circulation is greatly affected. Its particles are in the body for a long time can cause many diseases-

The risk of cancer- Microplastic particles are small. Staying in the body for a long time increases the risk of cancer. This causes damage to the cells of the body. Microplastic particles gradually affect the body in young children.

Inflammation problem- Research has found that microplastic can cause swelling and other problems in the body. It also damages the immune system. Microplastic releases ROS in the body, affecting inflammation and cells.

No balance of hormones- Microplastic chemicals are found, which interrupt the growth of metabolism, children. These chemicals are also known as Endocrine Discharge.

Also read-

If you see these symptoms, then understand that it is very important to get an angioplasty of the heart, go to the doctor immediately

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Lungs detox home remedies: Your breath is not just pulling the wind, they are bringing you every moment of life. But what if these breaths are filled with dust, smoke and poisonous gases? Today’s pollution, smoking habit, or even kitchen smoke, all are slowly holding our lungs. Lungs are like the filter of our body. But when these filters are filled with dirt, not only does the breath look heavy, but the body starts struggling with problems like fatigue, cough and frequent falling ill. Now the question arises whether it can be cleaned or nothing can happen to it…

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Ginger

The anti-inflammatory elements present in ginger reduce inflammation of the lungs. It helps in removing mucus and it is easy to breathe.

Drink ginger tea

Eat a small amount of raw ginger daily

Taking with honey increases the effect

Lemon

Lemon is rich in vitamin C which increases the body’s immunity and removes toxins.

Drink lemon juice in lukewarm water and drink on an empty stomach every morning

If you want, you can also add some honey to it

basil

Tulsi has been called nectar for lungs in Ayurveda. The element called eugenol in it fights infection and keeps the respiratory tract clean.

Chew basil leaves

Make basil tea

Take basil extracts with honey

Turmeric

The curcumin present in turmeric cleanses the lungs deeply and prevents infection. Its antioxidant properties remove toxins out of the body.

Drink turmeric milk before sleeping at night

Make a detox drink by mixing turmeric and lemon in lukewarm water

Garlic

Garlic breaks mucus, cleanses the lungs and fights bacteria. The alicin present in it acts like a natural antibiotic.

Eat one or two buds of raw garlic on an empty stomach

Eat even more beneficial if you eat mixed with honey

If your lungs fill life with every breath, do they not want some care? Include these five domestic things in your diet and give a new freshness to the lungs. Do not sit on medicines, start the detox with your kitchen.

Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Breath Holding Test: Whenever our health is a little bad, the doctors first ask, “Is there any problem in breathing?” This is because every sign related to the breath is directly related to the health of the lungs. But imagine, what will you do if you want to examine your lung strength while sitting at home? Yes, without any machine or test, you can just stop breathing and find out how healthy your lungs are. Let’s know the science behind this trick and the right way to do it.

What is this breathing trick?

This technique of breathing is called Breath-Holding Test. In this, you have to take a deep breath and stop it for some time and it is assessed how long your lungs can stop oxygen.

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How to do this test?

Sit comfortably and breathe normal

Then take a deep breath and stop it

Now turn on the timer in mobile and see how long you can keep your breath with

If you are able to stop more than 30 seconds, then your lungs are considered fine on average

The lungs of people who are breathing for 40-60 seconds are considered strong.

When can there be a matter of concern?

If you exhale before 15-20 seconds

Feeling nervousness, dizziness or restlessness

This may indicate that your lungs are weak and you should consult a doctor

Tips to keep lungs healthy

Do deep breathing pranayama can do anulom-control

Should not smoke at all

Do some time in open air or exercise every day

Eat basil, ginger, turmeric, gooseberry

This trick that stops breathing may not be a professional medical test, but it gives you an idea of ​​your lung condition. If you do it regularly and see improvement, it is a good sign for your health. But if you are unable to do this, then contact the doctor as soon as possible.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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