Frequent changes in mood, restlessness, feeling foggy in the mind are not just stress but can also be due to magnesium deficiency. A study published in NIH suggests that this mineral controls serotonin and stress-response in the brain. Therefore its deficiency increases problems like anxiety, irritability or less focus.

If you often feel strain, pain or sudden jerks in your muscles, it is not just fatigue. Many times this happens when magnesium in the body decreases and the muscles find it difficult to rest and recover. NIH study also shows that athletes or more active people are more affected by this deficiency. This problem can be easily corrected by changing the diet in time.

Frequent migraines or a tingling sensation in the hands and feet are also signs of a disturbance in the nervous system. Magnesium balances the neurotransmitters that send messages between the brain and body. Due to deficiency, the nerves become excessively active, due to which symptoms like headache or sensation of numbness emerge. Taking the right dose stabilizes the functioning of the nerves.

Insomnia, shaking legs or waking up several times during the night can also be related to magnesium deficiency. This mineral balances brain calming chemicals and melatonin. Due to deficiency, the quality of sleep decreases and one feels tired throughout the day. By fulfilling this, sleep improves and the body gets recovery time.

Problems like flatulence, constipation or gas also often occur due to magnesium deficiency. This mineral relaxes the intestinal muscles and helps in bowel movements by attracting water. Due to deficiency, digestion slows down and absorption of nutrition also gets affected. Its balance helps in keeping the digestion system smooth.

Weak immunity, falling ill frequently or getting tired quickly are signs of weakening of the body’s defense system. Magnesium plays an important role in producing antibodies and providing energy to white blood cells. Due to its deficiency the body quickly becomes sensitive to infections. Taking adequate quantity keeps immunity strong and recovery is faster.

Weak immunity, falling ill frequently or getting tired quickly are signs of weakening of the body’s defense system. Magnesium plays an important role in producing antibodies and providing energy to white blood cells. Due to its deficiency the body quickly becomes sensitive to infections. Taking adequate quantity keeps immunity strong and recovery is faster.