Healthy Snacks For Weight Loss: Nowadays people are taking various steps to lose weight, however, let us tell you that choosing the right snack is very important when trying to lose weight. Most of the people want something which is filling, tastes good and can be easily eaten during work or evening hunger pangs. Peanuts and makhana (fox nuts) are two options that are often considered healthy. Peanuts are rich in protein and good fats, while makhana is considered a low-calorie and easily digestible light snack.

But in terms of weight loss, both affect the body differently. Let us tell you clearly about their benefits, calories and nutrition, so that you can choose them according to your lifestyle.

What is the difference in nutrition?

Peanuts are rich in energy. They contain protein, healthy fat and fiber in good quantity, hence even a small amount provides energy for a long time. In comparison, makhana is very light and low in calories, so it can be eaten without guilt even in large quantities.

Which has less calories?

If you keep an eye on calories, then Makhana is the right choice. A bowl of roasted makhana gives less calories than a few roasted peanuts.

Who keeps the stomach full for longer time?

Peanuts keep you full for a long time because they have more protein and fat. Makhana fills the stomach quickly, but its effect does not last long because it contains less fat and moderate amount of protein. Both snacks can help in weight loss, but correct serving is very important. Peanuts are healthy but eating them in excess increases calories. Makhana remains light even in large servings.

Which one to choose according to your lifestyle?

If you want a snack that will keep your hunger at bay for several hours, then peanuts are better. If you want a low-calorie and light snack that will satisfy cravings, then makhana would be perfect. If you want to explain it in simple words, then if you want less calories then choose makhana, if you want to fill your stomach for a long time, then you are better off with peanuts but one thing should be kept in mind here that its quantity should be less. Both can also be included for weight loss. Apart from this, makhana for light hunger at night and peanuts for morning or evening protein snack is a good option for you.

Read this also- This thing kept in the kitchen works as anti-nicotine, people who smoke cigarettes daily should know this.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you too are tired of eating the same roasted makhana every day and now you can try something new, tasty and healthy. Makhana i.e. Fox Nuts is a superfood that can be included not only in the fast but also in the daily diet. It is light, digested quickly and has plenty of protein, calcium and antioxidants. Which are very beneficial for health. Often people roast the makhana and eat a little salt or masala and eat it. But do you know that many types of tasty and different dishes can also be made from Makhana. Such as laddus, chaat, pakoras, raita and salty mixtures. It is also easy to make all this and is also fun to eat, so let’s know 5 such Makhana recipes that will make new and healthy in your snack list.

1. Makhana Laddu – If you like sweet but also take care of health, then Makhana Laddu is the best option. These laddus can become a healthy choice especially for fast, festival or children’s tiffin. To make it, fry the makhana in a little ghee and grind it when it cools down. Make small laddus by mixing a little coconut powder, ghee and jaggery or palm paste. These laddus are not only tasty but also very energetic.

2. Makhana Chaat – In the evening, if you feel light hungry and want to eat some spicy, then try Makhana Chaat. It is also healthy and is also tremendous in the test. To make makhana chaat in the house, add boiled potatoes, curd, green and tamarind chutney, pale-tomatoes and some spices to make a makhana chaat. Add pomegranate seeds and coriander leaves on top. Now eat it. In every bite of this, you will get a tasty twist of crisp.

3. Makhana Raita –In summer, cold raita not only increases the test of food, but also gives relief to the body in coolness and digestion. Makhana Raita gives a different test and texture. To make it, fry the makhans in a little ghee and cool and mix it in curd. Add salt, black pepper, roasted cumin and fine coriander on top. Whether you have lunch or dinner, you can include it in your diet at any time.

4. Makhana Pakoda – Everyone likes pakoras anyway, but very few people of Makhane have heard or eaten, they are very good for health as well as tasty. To make them, first of all, add spices like salt, chilli, celery etc. as per taste in gram flour and immerse roasted makhana and fry it in hot oil. If you want, you can also add potato or onion along with makhane. Now serve with tea.

5. Makhana Namkeen Mixer – If you feel mild hungry and need some healthy snacks that can be taken anywhere, then Makhana Namkeen Mixter is best for you. To make it, fry makhana, peanuts, almonds, raisins and cashews in a little ghee. Add light salt, chaat masala and a little turmeric to it. Store this mixer in air tight compartment and eat whenever you want.

Also read Amritsari Kulcha Recipe: Bhagyashree ate Amritsari Kulche in Canada, know how to know them in the house