Makhana or Fox Nuts are often promoted as a superfood and giltfree snack in this era of increasing awareness towards health. However, nutritionist Nandini Aggarwal has warned about three possible side effects of Makhane, which people usually do not pay attention. He says that any healthy food can also be harmful for your body. If it is not favorable to your body.

These are possible side effects of Makhana

Constipation can increase the problem: Even though Makhana looks light and airy, it is very low in fiber. Therefore, people who are already complaining of constipation. This is not a good option for them, as it can increase the symptoms rather than reducing. It can cause stomach heaviness and discomfort.

Calorie amounts are more

Many people eat makhana to lose weight, but if its quantity is not controlled, it can become a hidden net of calories. 100 grams of makhana contains good calories. According to Nandini Aggarwal, if you eat excessively, it can increase weight instead of weight loss. Therefore, it is very important to eat food items considered healthy.

Risk for kidney patients

The amount of potassium in the makhana is very high naturally. This is the most serious warning for those who have kidney disease. Kidney patients have to limit potassium in their diet. In such a situation, consuming makhana can increase the amount of potassium in their blood to dangerous levels, which is called hyperkelemia. This condition can cause problems of deadly heart rhythm. Therefore, kidney patients should not consume makhana at all.

In such a situation, before you include any new superfood in your diet, especially if you have a health problem, then it is always better to consult a doctor or nutritionist.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator