Nowadays, health tips have become the most trending thing on social media. Every day some new detox drink or fitness hack goes viral. Sometimes green juice, sometimes charcoal shots and sometimes some fancy health tea. But do you know that the most effective remedies are those which have been present in our kitchen for years. Recently, Bollywood actress and fitness icon Malaika Arora shared a video in which she told that every morning she soaks cumin and celery seeds overnight, heats the water and drinks it.

This video quickly went viral and caught the attention of millions of people and then America’s renowned gastroenterologist and gut health expert Dr. Palaniappan Manickam gave his opinion on this home remedy. Cumin and celery are often thought of as mere spices in Indian kitchens, but both Ayurveda and now modern science believe that these tiny seeds actually hold great power. According to Dr. Pal, taking these two spices with hot water in the morning can be beneficial in many ways. In such a situation, let us know why like Malaika Arora, you too should drink cumin-celery water every morning.

Why should one drink cumin-celery water every morning?

1. For digestive system – After overnight fasting, it is important to activate our digestive system gradually. An enzyme called thymol present in cumin increases the production of digestive juices in the stomach, which makes it easier to digest food. At the same time, celery has carminative properties, which means it provides relief from problems like gas, flatulence and swelling. By drinking it in the morning the stomach gradually becomes active and gets ready for the day’s food.

2. Beneficial in reducing weight – Dr. Pal cites a human study in which taking cumin was found to reduce the body fat percentage of some overweight people. Cumin helps in boosting body metabolism and fat breakdown. Whereas celery reduces water retention and improves the absorption of nutrients. Together they create a mixture that can help in weight loss slowly but effectively.

3. Beneficial in detox – Nowadays, there are many types of detox drinks available in the market which claim to cleanse the body in an instant. But cumin-celery water works to clean the intestines without any process. By soaking them overnight, the essential oils and antioxidants of their seeds get absorbed into the water. These elements soothe the lining of the intestine and help in the gradual elimination of metabolic waste.

4. Helpful in balancing blood sugar – If you want to maintain a balanced energy level throughout the day, then it is good to start the morning with a drink that balances blood sugar. Some studies of cumin and fennel have shown that they can reduce post meal blood sugar spikes and improve insulin sensitivity.

5. Healthy for both mind and body – Often health is limited to just the body, but real health is one in which the mind also gets peace. Malaika Arora herself also says that if the day starts in a calm manner then the whole day remains in balance. This warm, aromatic and tasty cumin-celery water can be the first sip of the morning that keeps your mind grounded and your body prepared. However, it is better to take cumin-celery water in limited quantity daily.

Also read: How many children have lost their lives due to cough syrup till now, know in how many states there is fear of it?

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