In today’s busy lifestyle and busy life, the problem of infertility is increasing rapidly. This problem is no longer limited to only women, but a large number of men are also struggling with the problem of low sperm count and poor sperm quality. Changing lifestyle, stress, wrong eating habits and lack of sleep are considered to be the major reasons for this. In such a situation, many people adopt various methods of sperm count but they do not work.

Experts also say that in many cases, if the diet and daily routine are corrected before taking medicines, then a significant improvement in fertility can be seen. Right diet not only balances hormones but also helps in improving both the number and quality of sperm. In such a situation, let us tell you today which things which you should include in your diet will never cause fertility problems and will increase sperm count.

Why does sperm count decrease?

There can be many reasons behind low sperm count. Constant stress and mental pressure disturbs the hormonal balance. Excessive heat, tight clothes, smoking, alcohol and lack of nutrients also have a direct effect on sperm. Apart from this, obesity, hormone related problems and some medicines can also affect sperm production. According to doctors, if some special things are included in the daily diet, it can help in increasing the sperm count. Apart from this, proper nutrition balances testosterone level in the body, which improves fertility.

Foods to increase sperm count

green leafy vegetables and seeds

Spinach, fenugreek and other green vegetables are rich in folic acid. Whereas flaxseed, sunflower and pumpkin seeds are rich in zinc, inclusion of which in the diet helps in improving the quality of sperm.

Nuts and dry fruits

Healthy fats and antioxidants are found in dry fruits like almonds, walnuts, raisins and figs. Along with maintaining hormonal balance, it is also considered helpful in increasing sperm count.

protein rich foods

Protein-rich foods like eggs, milk, pulses and cheese are considered essential for the quality of sperm. This can improve both sperm count and activity.

fruits and vegetables

Pomegranate, banana, carrot and citrus fruits like orange and lemon are rich in vitamins and antioxidants. These protect sperm from damage and help in increasing their mobility.

Keep distance from these things

According to experts, excessive caffeine, alcohol, junk food, processed sugar and smoking have a negative effect on fertility. These habits increase toxins in the body and cause hormonal imbalance, which affects both sperm count and quality.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Zero Sperm Count In Men: If you want to become a father and you suddenly find out that your sperm count has suddenly become zero. You might be thinking that this happens rarely, but it does happen and it is called azoospermia. Azoospermia is a condition when there is no sperm present in the semen of a man. It can be of two types – obstructive, in which due to some obstruction the sperm cannot reach the semen, and non-obstructive, in which the problem occurs in the process of sperm formation itself. Let us tell you when this problem occurs and what is its treatment.

How common is this problem?

Now the question comes that how common is this problem, the answer is quite a lot. If about 10 percent of men are struggling with infertility, then overall azoospermia is found in 1 percent of them.

What are the causes of azoospermia?

There can be many reasons for this happening. Some genetic conditions like Klinefelter syndrome, some medical treatments like chemotherapy or radiation and many other reasons. The most obvious reason could also be vasectomy, in which sperm are not able to mix with other fluids. In many cases the cause is not fully understood, such as pregnancy or poor testicular development in childhood.

How to deal with this problem

According to Hopkinsmedicine, first of all meet a male infertility expert. After this it is necessary to get the semen analysis done again. In a lab that specializes in sperm testing, because there can be a lot of difference in reports from different places. It is also important to know whether small amounts of sperm are present or not, because this can completely change the course of treatment. Earlier, almost every azoospermic man had to undergo biopsy to determine whether the problem was obstructive or non-obstructive. But now biopsy is usually not done alone, because in most cases even without biopsy it can be estimated whether there is a blockage or sperm are not being produced.

During testicular dissection, it has been found that the condition of sperm formation can be different in different parts of the testis. At some places less sperm are being produced, at some places maturation stops, and at some places sperm producing cells are not present at all. For this reason, diagnostic biopsy alone often does not change treatment.

How is treatment decided?

It completely depends on the patient. Many factors like the age of the partner, fertility of both, medical reports, family plans and financial situation decide the treatment.
In some people, removing the blockage such as vasectomy reversal, in some people quitting harmful drugs or addictions, in some people correcting hormonal problems and in some varicocele surgery may be helpful. For many men, ART is the best option by extracting sperm directly from the testicles.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Low Sperm Count Causes: Obesity has become a common problem in today’s busy life. There are many reasons for this, such as bad lifestyle, poor eating habits, lack of physical activity and stress. It is not only causing diseases like diabetes, heart attack and blood pressure, but the risk of many other diseases is also increasing, which also includes the fertility of men. This has been mentioned in many reports. Let us tell you whether it is really something like this or it is just a rumour.

Does it really have an impact?

The answer is yes. It has an impact. Dr. at IndiaIVF Richika Sahay has mentioned that when men are overweight or obese, they start facing fertility problems. Cells increase in the body, which start producing estrogen in large quantities. Due to this the balance of hormones gets disturbed. It has a great impact on the formation and quality of sperm. Excess fat around the abdomen can increase the scrotal temperature, which has a negative effect on sperm. Apart from this, obesity also causes problem of low libido and erectile dysfunction, due to which problem of pregnancy starts occurring.

How is the effect?

According to experts, the problem of sperm count is seen in men who have high body mass index (BMI). That means they have less sperm count. Obesity also increases insulin resistance in the body, which can lead to problems like type-2 diabetes. All these reasons contribute to gradually reducing sperm count. Apart from this, obesity can cause the problem of oxidative stress in the body, due to which the fertility rate reduces. The good thing is that by controlling obesity, sperm quality and count can be improved. Body weight is controlled by healthy diet, regular exercise, adequate sleep and staying away from stress. As weight decreases, testosterone level starts increasing and sperm production also starts normalizing.

What things should be avoided?

If you want to avoid the problem of fertility rate, then you should always try to stay away from junk food, fried foods and sweet drinks. Apart from this, alcohol and smoking also have a bad effect on sperm count. Try to exercise for 30 minutes daily.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator