If you spend 20 minutes every day in a green park, your life will change, know how the changes happen?
Admin Nowadays, most of the people remain immersed in the screen of mobile, laptop or TV...
mantle piece
When tension blows up all the fuse of the mind, try these 7 tips, then the mind will be calm
Today’s fast pace has become a part of our daily stress (stress). Sometimes there is...
If you do not sleep, then start playing conch, the effect will start to appear in just so many days
The problem of sleeplessness has become very common nowadays. This affects not only our health...
By Practizing Shavasana you will get relief from the fatigue and stress of the whole day
Shavasana benefits: If you want to get rid of problems like constipation, indigestion along with...