Nowadays, most of the people remain immersed in the screen of mobile, laptop or TV throughout the day. Workload, traffic fatigue, and anxiety at every moment have started affecting our health. In such a situation, if someone tells you that spending just 20 minutes every day in a green park or among trees can change your life, then you might not believe it, but this is completely true. Nature has the power to improve our mind, body and thinking. Scientific research has also proved that spending some time every day among trees, open air and sunlight brings many beneficial changes and keeps us healthy. So let us know how if you spend 20 minutes every day in a green park, your life will change.

How does spending 20 minutes in a green park every day make a difference?

1. Stress will end – When you sit in a lush green park or walk among trees and plants, your mind automatically becomes calm. The rustling of leaves, cool breeze and the sounds of birds relax your mind. Scientists say that just spending 20 minutes outside in a green space reduces the stress hormones in the body.

2. Mood will be positive – If you sit or walk in the sun for a while every day, you will start feeling better. Sunlight produces a chemical called serotonin in the brain, which makes us feel happy and calm. So whenever you feel sad, a short walk in the park can make you feel better.

3. Focus and memory will become sharp – The brain gets tired by working on mobile or computer all day long. But if you spend 20 minutes every day in a green environment, your mind can become fresh again. This increases the power to focus and creative thinking. This habit can be very beneficial for children.

4. You will sleep deeply – If you do not sleep at night or have frequent sleep disturbances, then make it a habit to spend time in a green park every day. Open air, sunlight and some light physical activity improve your body’s sleep process. This results in deep and peaceful sleep at night.

5. Loneliness will reduce – NeSpending time outdoors connects you to others. Be it an elderly person sitting next to you, children playing in the park or being a part of a group. In such an environment, people open up more, talk and connect socially. This reduces feelings like loneliness and depression.

6. Body will also be fit – Spending time in nature does not just mean sitting. You can take a walk, do yoga, or play with children. All these physical activities keep your body active. Together, fresh air and sun rays strengthen your immunity.

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Today’s fast pace has become a part of our daily stress (stress). Sometimes there is so much tension that it seems as if all the fuse of the brain has flew away. At such a time it is important that we adopt ways to remain calm and maintain mental balance. Not only medicine or brake, but also with simple and effective measures you can calm your mind.

According to experts, stress can have negative effects on both body and brain for a long time. Dr. Rachel Hopman, the Psychology Professor of the University of Utah, in his study suggests that spending time in the natural environment improves mental state and reduces stress. His famous “20-3 rules” states that three times a week, 20 minutes a week, 5 hours a month, and three days a year, spend time completely in nature. This gives a chance to relax the brain and restore mental balance.

7 effective tips to reduce stress

Take deep and slow breath

By taking deep breaths, the supply of oxygen in the body increases and the brain gets peace immediately.

Spend time in natural environment

As Dr. Hopman says, spending time on the banks of forest, park or river reduces mental stress and improves your mood.

Practice Mindfulness

Focusing on the present moment and accepting your thoughts reduces stress.

Adopt positive thinking

Positive thoughts and positive dialogue by themselves help reduce stress.

Exercise regularly

Running, yoga or mild exercise increases endorphins, which naturally reduces stress.

have a good sleep

Getting enough sleep provides relief to the body and brain and mental state is better.

Relief is also available from conversation

Talking to family, friend or specialist is also an effective way to reduce stress. Stress is a part of life, but it can be controlled. By adopting the measures mentioned above, you can calm the mind and make mental balance. If the stress remains continuously or increases, then consulting a mental health expert is the safest and effective solution.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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The problem of sleeplessness has become very common nowadays. This affects not only our health but also on our daily life. Recently, a prestigious heart care center in Britain and the Research Institute has done a research that has brought a new hope for people struggling with sleep problems. According to this research, the conch shell has proved to be very effective in sleeplessness and within 6 months, positive results have been seen by this method.

Conch shelling process and benefits

Playing conch is an old traditional technique, which has now been scientifically certified. According to research, playing conch strengthens the muscles of the throat and palate. This process improves blood flow in the body and gives peace to the brain. Also, playing conch improves the circulation of air stored in the nose, which makes it easier to breathe and improve oxygen levels. Thus, this method is helpful in increasing the quality of sleep.

Surprising results found in research

During the research, the researchers practiced the patients suffering from the problem of sleeplessness to play conch shells for at least 5 days daily. After the regular process of 6 months, there was a improvement in the sleep pattern of patients. Research also found that 34% of the patients adopting this method got deep and good sleep, while the number of patients with problems of sleep is more than that.

What do scientists have to say?

Dr. Bakshi, who is the main scientist of this research, says that playing the conch reduces stress in the body and transmits positive energy in the brain. This provides mental peace and solves the problem of sleep. In the process of ringing the conch, the muscles of the throat are exercised, which is helpful in opening the path of breathing. This relieves breathing problems and improves sleep.

Who and how to play conch?

People suffering from sleep problems, especially those who are struggling with snoring (snoring) and other respiratory problems, can avail this technique. Initially this practice should be done under the supervision of a specialist so that the correct technique can be learned. Gradually it can be included in everyday routine. The practice of playing conch not only gives relief in sleep problem but it also reduces mental stress.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Shavasana benefits: If you want to get rid of problems like constipation, indigestion along with fatigue and stress, then there is a need to do ‘Shavasan’ yoga. This seems quite simple to see and do yoga. But, its benefits are many which are very beneficial for the body.

Regular practice of this yogasan reduces stress and anxiety. Shavasan calms the mind and helps reduce symptoms of stress, anxiety, and depression. Let us understand this in detail about this yogasana. Shavasan is also called “deceased currency”. It is done at the end of the yoga session or in the middle so that the body can get complete rest.

Performing yogasan reduces muscle tension

By doing this yoga, there is reduced stress in the muscles and removes physical fatigue. It calms the nervous system and gives time to the body to become active again. Regular practice of this yogasan is very beneficial for heart patients. It slows down the heart rate and helps in controlling blood pressure.

By doing this yoga, the digestive system works better due to deep breathing and relaxation, which gives relief in problems like constipation, indigestion. Where this yogasan gives relief from stress. At the same time, mental clarity increases, which improves concentration and decision -making ability. Apart from this, the quality of sleep also becomes very good. This yogasan Shavasan is effective in the treatment of insomnia.

Through this yogasan, a person can spiritually connect with his inner peace and consciousness. It takes into a deep state of meditation, which is important for spiritual development.

How to do yoga?

To perform this yoga, first of all, you should identify a clean place. Lie on your back, spread the legs slightly, and keep the palms upwards. Close the eyes and leave the body completely loose. Take slow and deep breath. Focus on breath, but do not try to control it. Feel each part of your body one by one and let it rest completely. During this time, the thing to note is that people fall asleep many times while doing this yoga. This can spoil your practice.

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