Early symptoms of heart attack: There is a belief in our minds about chest pain that it causes a heart attack. This is the reason that as soon as chest pain starts, immediately a fear sits in our mind whether a heart attack is going to come? But you should always keep in mind one thing that the pain in every chest does not cause heart attack. You may also have chest pain due to many other problems. Let us tell you in detail about it and also tell how a heart attack can be identified.

Chest pain also occurs due to these reasons

If you talk about chest pain, there can be many reasons for this, such as gas, muscle stretch, panic attack or langs disease. According to the report of Michigan Medicine, if this chest pain is a few seconds or changes from the body position, it is most likely that it is not connected to heart attack. According to Allina Health, if the pain is in a particular place and grows on shaking or pressing the body, it is not mostly a symptom of heart.

How to identify heart attack pain?

If you want to identify the symptoms of heart attack from emerging pain in the chest, then there are some signs. Chest pain is different during heart attack. It feels pressure or tightness in the chest, pain can spread to the hands, jaw or back, there is difficulty in breathing and feeling dizziness or weakness can also be its symptoms. According to the American Heart Association, heart attack pain occurs and it can last for several minutes. Also, it is not less than changing or resting the position.

According to UK National Health Service, if the chest pain is sudden and frequent, along with this, it should not be taken lightly. Especially in diabetes patients, women and the elderly, this problem can be revealed without severe chest pain. In such cases it is called “Silent Heart Attack”. According to Harvard Health, a little time can be fatal for a heart attack patient.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart disease in America still remains the most dangerous disease. Every year millions of people lose their lives because of this. In the year 2022, about 1 million Americans died of heart disease, that is, one person died every 34 seconds. This figure is really intimidating. It is more concerned that more than half of American adults are struggling with some kind of heart disease, whether they know it or not. There are many reasons behind this – high blood pressure, increased cholesterol, diabetes, smoking and genetic causes. Especially high blood pressure and cholesterol cases are increasing continuously.

Experts estimate that by 2050 more than 18 crore American will be affected by high blood pressure and obesity, and diabetes cases will also increase. Recently, American cardiologist Dr. Aloe told about two blood tests on Instagram, which can only detect the risk of heart disease. Come, let’s know what these tests are and what is their importance?

Cholesterol test

When you get a cholesterol test done, doctors check the total cholesterol, LDL (poor cholesterol), HDL (good cholesterol) and triglycerides in your blood.

Bad cholesterol (LDL)

It has been believed for a long time that LDL i.e. bad cholesterol causes heart attack and stroke by closing the veins of the heart and brain. According to Dr. Aloe, if the LDL is more than 60 mg/DL, then the danger starts increasing. The more LDL, the sooner the problem can be serious. Usually healthy people are advised to keep people with LDL 100 and already with heart disease less than 70. According to a research published in the JAMA Cardiology Journal, it is more beneficial for the heart to reduce LDL by 70. The risk of heart attack, stroke and other heart diseases decreases by about 20% if every 39 mg/DL LDL is reduced. For example, if someone’s LDL decreases from 70 to 31, the risk of heart problem can be reduced by 20%.

The special thing is that the way to reduce LDL, whether it is from medicines (such as Statin, Ajtimib or PCSK9 injection) or by changing lifestyle, benefits are available. The best thing is that there is no new danger even when bringing LDL up to 20 mg/DL – neither diabetes, nor liver problem, nor cancer, nor stroke. Hence it is said, the less, the better, the better.

Good cholesterol (HDL)

HDL means good cholesterol is always considered beneficial for the heart, but research shows that it does not give the same benefit for everyone. The effect of HDL in different breeds and communities may vary. That is, having more HDL does not guarantee heart health every time. So just cholesterol test does not show the complete picture.

APOB (APOB) Test

Here the apolipoprotein B (APOB) test becomes important. Every bad cholesterol particles present in our blood (eg LDL, VLL, IDL) have a molecule of APOB. The APOB test directly states how many dangerous particles are in your blood, which can close the nerves. Many times the LDL looks normal in the normal cholesterol test, but the APOB test shows that the danger is actually more. According to recent research by American experts, APOB test is the most accurate way to understand the risk of heart disease, which is even better than LDL.

Why is it necessary to catch the danger in time?

Dr. Aloe says that the symptoms of heart attack often look very late, sometimes decades later. But if you identify the danger at the age of 20, 30 or 40, then you can avoid heart attack or serious illness. You can improve your diet, change lifestyle or take help of medicines if needed. With this you can keep your heart healthy for a long time.

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Rahul Gandhi who accused EC by taking the name of Aditya Srivastava, he came to the fore, told ‘truth’

Heart Attack in Early Morning: When the world is awake from sleep, when the sun is slowly spreading light, at the same time a life suddenly stops in a house. A father who used to go out on a morning walk every day, today falls on the ground. A grandmother who was standing with a plate of worship, suddenly holds the chest and sit. The morning time is the calm, then why are the most heart attacks at this time? This is not just a coincidence. This is a scary truth related to medical science. Between 4 am and 8 o’clock in the morning, there is more chances of heart attack. But why?

Morning changes

When we sleep, our body is in relax mode. Heartbeat slows down, low blood pressure and stress hormone level control. But as soon as the morning comes, the body slowly starts returning to active mode. During this time, the stress hormone named cortisol starts increasing in the body, which increases blood pressure and heartbeat. This is the time when sudden pressure on the heart increases.

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Risk of blood clotting increases

In the morning, the blood becomes slightly thick and platelets become more active, which increases the risk of blood clots. If there is already plaque deposited in the arteries, then this clot can block the veins of the heart at any time and then there is a heart attack.

Low oxine and more risk

In the morning, especially in winter, oxygen levels in the air may decrease slightly. It can be dangerous for people who already have a heart problem or whose blood circulation is weak.

How to save yourself?

Do not get up quickly as soon as you wake up in the morning, sit on the bed for the first few minutes and allow the body to wake up.

If there is any disease related to high blood pressure or heart, then take the medicine on time and talk to the doctor on the special care of the morning.

In a very cold, avoid a morning walk or go late.

Make yoga, meditation and healthy diet a part of life.

The more beautiful morning time is, the more sensitive it is. This is a red alert time for heart patients. But this danger can be avoided by a little caution, correct information and lifestyle changes.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Heart Attack in Early Morning: When the world is awake from sleep, when the sun is slowly spreading light, at the same time a life suddenly stops in a house. A father who used to go out on a morning walk every day, today falls on the ground. A grandmother who was standing with a plate of worship, suddenly holds the chest and sit. The morning time is the calm, then why are the most heart attacks at this time? This is not just a coincidence. This is a scary truth related to medical science. Between 4 am and 8 o’clock in the morning, there is more chances of heart attack. But why?

Morning changes

When we sleep, our body is in relax mode. Heartbeat slows down, low blood pressure and stress hormone level control. But as soon as the morning comes, the body slowly starts returning to active mode. During this time, the stress hormone named cortisol starts increasing in the body, which increases blood pressure and heartbeat. This is the time when sudden pressure on the heart increases.

Also read- What amount of almonds should be eaten in 1 day? Know its benefits and disadvantages

Risk of blood clotting increases

In the morning, the blood becomes slightly thick and platelets become more active, which increases the risk of blood clots. If there is already plaque deposited in the arteries, then this clot can block the veins of the heart at any time and then there is a heart attack.

Low oxine and more risk

In the morning, especially in winter, oxygen levels in the air may decrease slightly. It can be dangerous for people who already have a heart problem or whose blood circulation is weak.

How to save yourself?

Do not get up quickly as soon as you wake up in the morning, sit on the bed for the first few minutes and allow the body to wake up.

If there is any disease related to high blood pressure or heart, then take the medicine on time and talk to the doctor on the special care of the morning.

In a very cold, avoid a morning walk or go late.

Make yoga, meditation and healthy diet a part of life.

The more beautiful morning time is, the more sensitive it is. This is a red alert time for heart patients. But this danger can be avoided by a little caution, correct information and lifestyle changes.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Cases of heart attack are increasing very fast in India. If we look at the data of the Indian Heart Association, then every year about 2 million people in India are hit by heart disease, most of which are of heart attack. This disease, which is seen in the first aged people, has now started making 15 to 20 year old youth as their victims. The main reason for this is unhealthy food, tension and random lifestyle. It is worth noting that our body gives many signals before heart attack. If these signals are identified on time, then life can be saved. Let us tell you what things can be saved before a heart attack.

How are the initial symptoms of heart attack?

According to doctors, a heart attack does not suddenly come. Many times its symptoms start appearing a few weeks in advance. According to the World Health Organization (WHO) and the American Heart Association (AHA), the most common symptom of heart attack is pressure, heaviness, squeezing pain or irritation. This pain lasts for a few minutes and occurs many times again and again. People usually ignore it. Apart from this, breathless without hard work can be a sign of lack of oxygen in the heart. If there is a sudden pain in your left arm, shoulder, neck, jaw or stomach and back, then it can be a sign of heart attack. Repeated sleeping at night to feeling vomiting can also be a sign of heart attack. Apart from this, when the heart is not able to pump the blood properly, then there may be swelling in the legs or legs.

These methods can save life

The initial 60 minutes of heart attack are called Golden Hour. If the patient gets treatment during this time, the chances of saving their lives increase by 90 percent. The first and necessary step for this is to call the emergency number. If you are alone, immediately inform the neighbor or an acquaintance, because every second is precious at such a time. In such a situation, the car should not run itself, because the problem may increase in the way.

Aspirin can help

If you are feeling symptoms of heart attack, then you can take 300 mg tablet of aspirin. It has to be kept in mind that you should not be allergic to it and this medicine should not be used without the advice of a doctor. Aspirin dilutes the blood and can prevent blood clots from forming, which is the main cause of heart attack. According to the American Heart Association, Aspirin can reduce heart loss by 20-30 percent.

This medicine can also provide relief

If you are a heart patient, then you can take the medicine mentioned by the doctor. It should be used according to the advice of the doctor. This drug can increase blood flow to the heart by widening the blood vessels and reduces chest pain. However, this medicine should not be consumed without consulting a doctor.

CPR can also save life

If symptoms of heart attack are seen, then sit immediately or lie down. During this time try to take a deep breath and do not take tension at all. If a person has fainted after a heart attack and is unable to breathe, then immediately start CPR (Cardiopulmonary Rescue). If the patient is not aware of giving CPR to the person present, then give the patient to the patient. For this, press rapidly in the middle of the chest. This speed should be from 100 to 120 times per minute. This helps in making blood flows.

Also read: Women can reduce their weight rapidly than men, know the reason

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator