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Gond katria and fennel water benefits: As soon as the summer season arrives, various effects start appearing on the body. Looing, dehydration, dizziness and increase in blood pressure-occurrence becomes common problems. In such a situation, we often resort to cold beverages found in the market. But do you know that there are such desi tips in our house, which can save you from all these problems? Gum katira and fennel water is one of the best remedies.

Glue Katira Cold Natural Source

Gum Katira is a natural glue that originates from the acacia tree. When it is soaked in water, it swells and becomes a gel. Consuming it in summer keeps the body cool and the risk of heat stroke is reduced to a great extent. Gum Katira not only relieves heat, but also strengthens the immune system.

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Fennel water detox and blood pressure controls

Fennel water is beneficial for digestion, as well as it cools the body from inside. The antioxidants and minerals present in fennel help to control blood pressure. Drinking fennel water in summer causes the body detox and the skin also starts glowing.

How to make gum katira and fennel water?

Soak 1 teaspoon of gum katira and 1 teaspoon of fennel in different water before going to bed at night.
In the morning, the gum katira will become like a gel and take fennel water lightly green.
Now add gum katira and fennel water in cold water in a glass. You can also add a little honey or lemon to taste.

When and how much to consume?

You can consume it in the morning on an empty stomach or in the afternoon. You can drink it not everyday, just 3 times a week.

During the summer season, when the body starts getting tired quickly and the fear of heat stroke remains, then the water of gum katira and fennel can become a simple and effective desi remedy. By including this easy recipe in your routine, remain healthy during the summer season.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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