Feeling excessive hot in summer: When the temperature is crossing 35 degrees, AC or cooler is moving, everyone else is feeling fine, but a person is repeatedly wiping sweat, drinking cold water repeatedly and he is not getting rest even in the air of AC. Have you ever noticed, why do some people get more heat than normal? It is not that the sun becomes kind to them only, but there are some scientific and physical reasons behind it.

Actually, every human body is different and his ability to feel summer or cold is also different. Some people remain calm even in the summer, so some people have the condition as if sitting near the furnace of fire. Let us know who are the people who are the most heat and what is the reason behind it.

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Excess weight people feel hot

People who are overweight, ie fat layer prevents body temperature from getting out, which makes such people get more heat than normal people.

People with hormonal imbalance feel hot

Some hormonal changes, such as thyroid problems or PCOS and PCOD, increase the metabolic rate of the body. This produces more heat and the person feels more heat.

Hormonal changes are caused by women

There are hormonal changes in women during menstruation, pregnancy or menopause, which can cause more heat to them. Especially during menopause, it can take more.

People who take stress or anxiety feel hot

When we are under stress, adrenalin increases in the body, which increases blood flow and increases body temperature. Even some people feel more heat.

Caffeine or alcohol

People who consume more tea, coffee or alcohol, can cause dehydration problems in their body. This affects the body’s ability to control the temperature and starts to heat more.

Summer is a common physical reaction, but when it is excessively, it becomes necessary to understand the reasons hidden behind it. If you also feel that there is more heat than normal, then look at your lifestyle and health once. It may be that a little change can give you some relief.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Heatwave Warning: The month of April has started. Now heat will sweat. In most parts of the country, the maximum temperature of the day has crossed 40 degrees. It is expected to increase even more in the coming days. The Meteorological Department has also alerted the heat in the summer, which can affect health. It can also be fatal. In such a situation, let us know who the heatwave is more dangerous for the people and what are the ways to avoid it…

What is heatwave

Heatwave occurs when there is a lot of heat in an area for a long time. This becomes even more dangerous when there is a lack of moisture in air pressure and environment. During this time the temperature can go above 40 ° C, which can be risky for the body. The effect of heatwave can deteriorate the balance of body temperature, causing heat stroke, dehydration and many types of problems. Many times it can also be fatal.

Who threatens people more than heatwave

1. Children and elderly

The body of children and the elderly is not fully capable of tolerating heat. Children’s body may be affected quickly with irritation and dehydration, while the capacity to control temperature is low in the body of the elderly. For this reason, special precautions should be taken to protect them from heatwave.

2. Pregnant women

If a woman is pregnant, then her body temperature can also be affected quickly during heatwave, which can affect not only the health of the mother but also the health of the child in the womb. Pregnant women should keep the body hydrated and should not remain in the sun for long.

3. People working outside

In summer, farmers working in the fields, laborers working on the road and other people or people working in open places are more at risk of heatweev. Due to high physical activity, sweating is excessive, which can lead to lack of water in the body and heat stroke.

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4. Sick people

People who are already ill, who have diseases like heart disease, respiratory problem or high blood pressure, can also have more trouble during heat. Due to heat, their illness can trigger more. This can increase problems.

5. Fond of outdoor games

People who play out regularly or run long races should also be more careful in summer, because increasing body temperature in the heat can cause heat stroke and other health problems.

Heatwave prevention measures

1. There is a lack of water in the body in summer, which can cause dehydration. Therefore, a lot of water should be drunk. Eat hydrating foods like coconut water, cucumber, watermelon.

2. Avoid getting out in the sun to avoid heat, especially when the temperature is high in the time between the day. If it is necessary to go out, then walk in the shade, wear low clothes, cover their heads.

3. Wear light, cotton and loose clothes during summer, so that the air can come properly in the body and the body temperature is controlled.

4. Avoid too much physical hard work in this season. Playing outside and working hard puts more pressure on the body, which can further increase the effect of heat.

5. The body temperature can increase a lot during heatwave. To keep it controlled, take a bath with cold water, use air conditioner or fan and eat only cold things.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator