Summer fitness tips: Every year the heat reaches its peak when Nautapa begins. Nautapa means that 9 days, when the rays of the sun are the most intense on the earth. It is said that as these days pass, the sun showers fire and the energy of the body slowly starts to respond. Troubles like heat stroke, dehydration, dizziness, sleeplessness become common. In such a situation, it is important that we make some special changes in our food and routine.

It is necessary to keep the body hydrated

In Nautapa, water comes out rapidly from the body, causing the risk of dehydration. Drink at least 8 to 10 glasses of water a day. Things like lemonade, coconut water, vine syrup and buttermilk are also beneficial.

Also read- Why is Yoga Day celebrated every year on 21 June, know what is the theme of this time?

Eat light and fresh

Heavy, spicy and fried food affects digestion. During this time, eat light items like khichdi, curd-rice, fruits and vegetables, light items like moong dal. Once a day, take seasonal fruits like watermelon, melon.

Avoid getting out during the day

The rays of the sun are the fastest from 11 am to 4 pm. Going out at this time can cause heatstroke. If it is necessary to go, cover the head with a cloth and use an umbrella or cap.

It is necessary to take a bath twice a day

Taking a bath with cold water twice a day keeps the body refreshed and provides relief from the heat. If you want, you can add rose water or neem leaves to the water while bathing.

Take care of skin and hair

Be sure to apply sunscreen before getting out in the sun. Hair can be protected from the rays of the sun by covering the head. Applying coconut oil to hair is also beneficial.

Do yoga and pranayama

Exercise during sunlight can make the body more warm. Therefore, do yoga and pranayama in the morning or evening.

If these nine days of Nautapa are lived with caution and understanding, then this heat cannot harm your body. Just need to love yourself and to mold the routine according to the weather demand.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Moong dal benefits in summer: As the summer season comes, there is a problem of fatigue and dehydration in the body. If you also want to be healthy in this scorching heat and keep the body cool from within, then include moong dal in the diet of rituals. Moong dal is not only light and easily digested, but it also helps in keeping the body cool.

Why is moong dal special?

Moong dal is rich in protein, fiber, vitamin B, iron, calcium and antioxidants. It cools the stomach and helps to keep digestion fine. Apart from this, eating moong dal keeps the stomach light and the body gets energy.

Also read – Fenugreek water does not harm not only benefits, these people can suffer losses

Benefits of eating moong dal

• Heat in the body reduces.
• Improves digestion.
• Makes the skin healthy.
• Helps in weight loss.
• Heart is beneficial for health.

How to eat moong dal?

In summer, a light-hearted khichdi of moong dal is a great option. Make it with vegetables and add some ghee, it will give both taste and nutrition together.

Make a soup by mixing light salt, black pepper and lemon in boiled moong dal.

Sprouting moong dal and eat as a salad. You can increase the taste by adding cucumber, tomato, lemon and little chaat masala.

If you want a healthy option in the morning breakfast, make moong dal cheela. It is full of protein and does not feel hungry for a long time after eating it.

How much quantity to eat moog dal?

There are enough 1 cup cooked moong dal or ½ cup sprouts a day. Eating excessively can cause gas or flatulence problems, so maintain balance. Try not to add more oil and spices to moong dal. Avoid eating sprouts at night, as these may seem heavy to some people. Moong dal soup or khichdi is the best option for children and the elderly. If the body is to be healthy and cool in summer, then start making moong dal a part of your diet. It is not only delicious, but also a treasure of health.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator