Morning Heart Attack Risk: Often you have heard that the risk of heart attack is more in the morning. This thing has not just been proved by scientific research. Many research from all over the world show that between 6 am and 12 o’clock in the afternoon, the most cases of heart attack come up. Let us tell you about it in detail and also gives reasons.

Why is morning time dangerous?

Actually, there is a circadian rhythm in our body. Due to this watch, hormonal changes in the body are the highest in the morning. Stress hormones like adrenaline and cortisol grow rapidly as soon as they wake up from sleep. These hormones increase blood pressure and heartbeat.

Blood pressure and heart rate increase

Suddenly blood pressure and heart rates increase after waking up in the morning. If there is already plaque accumulated in someone’s arteries, then this increased pressure can break that plaque. The result is that by forming a blood clot, it prevents blood flow to the heart and may cause heart attack.

Thick blood

Another reason is that blood becomes more thick in the morning. Platelets, that is, blood particles start sticking more and the body’s ability to break the clot decreases. This increases the chances of making a clot.

Blood cells shrink

Blood cells shrink more in the morning. This increases the pressure on blood flow. If the person already has heart disease or the arteries are weak, then the risk of heart attack increases manifold at such a time.

What does research say?

According to a study published in the Journal of the American College of Cardiology, the risk of heart attack from 6 am to 12 noon is about 40 percent more. At the same time, a report by BBC Health states that the heart muscle in the morning heart attack is 20 to 25 percent more damage, compared to the attacks in the evening or night.

Other trigger factor

Sudden heavy exercise in the morning, lack of sleep, stress or exit in cold weather can also increase the risk of heart attack. Therefore, the doctors recommend that the body should be activated slowly in the morning.

Rescue measures

Dr Sandeep Kumar, a cardiologist at DMCH Darbhanga, says “Stretching slowly as soon as you wake up in the morning to reduce the risk of heart attack, do not exercise immediately. Get enough sleep and avoid waking up late at night. If you already have heart disease, take medicines on time according to the doctor’s advice”. Morning time is the most sensitive for our heart. In such a situation, the risk of heart attack can be reduced to a great extent by adopting caution and healthy routine.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Attack Prevention Tips: Every day’s runaway, work stress, irregular routine and wrong eating, all of them have a profound effect on the heart of our body. Nowadays heart diseases are not limited to the elderly, but even before the age of 30, people are going through a dangerous phase like heart attack. Think, if there is any way that you can keep your heart healthy for a long time? So these five tasks neither demand any expensive treatment nor are there any bitter medicine. Just a little understanding and some better habits can help your heart always beating.

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30 minute physical activity

Whether it is fast, doing yoga or running light, keeping the body active makes blood circulation better and the heart becomes strong. A 30 -minute exercise daily controls cholesterol, keeps weight balanced and also removes stress.

Say stress goodbye

Being under constant stress leads to excessive pressure on the heart, which increases the risk of heart attack. Therefore, 15 minutes of meditation or breath exercise is the easiest way to relieve stress. If the mind is calm, the heart will also be relaxed.

Quit fast food

Fast food filled with oil, ghee, sugar and salt is similar to poison for heart. Instead, include fruits, green vegetables, oats, nuts and low fat proteins in the diet. They help in keeping the arteries of your heart clean and also keep blood pressure balanced.

Do not take sleep lightly

Inadequate sleep can increase heart beat, blood pressure and stress levels. Therefore, it is necessary to sleep at least 7 hours, as well as you have to sleep and get up at one time. Good sleep works to recharge your heart again.

Smoking and distance from alcohol

Smoking and excessive alcohol narrows the arteries of the heart, which increases the risk of heart attack manifold. If you smoke in advance, try to close it slowly.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator