Recently, Registrar General of India released the “Causes of Death: 2021-2023” report under the Sample Registration Survey. The report revealed that one -third of the deaths in India die due to cardiovascular disease. This figure clearly shows that heart diseases have now become the biggest cause of death in the country. Let us tell you in detail about the report.

Increased danger of non-commercial disease

The report said that 56.7 percent of the total deaths in India are due to non-commercial disease. This includes heart disease, cancer, diabetes and respiratory diseases. At the same time, 30 percent of deaths, including communal disease, maternity and children related problems and nutritional conditions, cause deaths. The figure was slightly different in the time of Kovid-19 (2020-2022), but now non-commercial disease has become a major cause of deaths.

Major causes of deaths

The top causes of deaths in the report are stated as follows-

• Cardiovascular Diseases: 31 percent deaths.
• Respiratory Infections: 9.3 percent.
• Neoplasms / Tumor: 6.4 percent.
• Respiratory Diseases: 5.7 percent.
• Digestive Diseases: 5.3 percent.
• Fever of unknown origin: 4.9 percent.
• Other Injuries: 3.7 percent.
• Diabetes Mellitus: 3.5 percent.
• Genitourinary Diseases: 3.0 percent.

Deaths according to age

• Cardiovascular disease is the biggest threat in this age group.
• The age of 15 to 29 years- The most common reason here is International Injuries.
• 70 years and up- Most of the deaths in the elderly occur due to Il-Defined or unclear reasons.

Report warning

The report also states that sometimes there may be miscarriage in the causes of death. But despite this, this data will help the government and health agencies understand the real cause of deaths in the country and make better policies. It is clear from the report that heart disease is the biggest cause of death in India and every third person dies because of it. Changing lifestyle, stress, poor diet and sedentary lifestyle are further enhancing it. In such a situation, it is very important for people to pay attention to their heart health, right diet and regular health checkup. Experts say that government and health agencies should also conduct awareness campaigns so that heart diseases and other non-commercial diseases can be reduced.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Disease Cases: A new report shows that the situation in South -st Asia is changing rapidly and that too worrying, heart diseases have completely destroyed people’s lives. If we do not understand in time, then tomorrow the coming can be even more serious. Let’s know what this new report says, which has come out recently.

According to a new research, in the last 30 years, cases of heart diseases in Southeast Asia have increased by 148 percent. Now this disease has become the cause of death in this area. This study has been conducted by researchers from the Health Matrix Assessment Institute in Seattle, USA and National University of Singapore. In fact, according to this report, in the year 2021, about 3.7 crore people were suffering from heart diseases in South -st Asia, out of which 17 lakh people died.

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What are the main causes of heart diseases?

High blood pressure

Causes due to wrong eating

Changes in air pollution

Poor cholesterol gives trouble

Tobacco and smoking habit

How to avoid heart disease?

To keep the heart healthy, consume fresh fruits, vegetables, whole grains, nuts and omega-3 fatty acids. Keep distance from eating fried, excessive salt and sugar.

Activities like walking, yoga, cycling or swimming make the heart strong daily.

Smoking and excessive alcohol consumption affects the heart. If you are a victim of these habits, then it is very important to leave them.

Excessive stress is a major cause of heart diseases. Meditation, pranayama, good sleep and spending time with family reduces mental stress.

Along with heart diseases, mental health has also emerged as a big problem. Research suggests that in the year 2021, more than 8 crore people were struggling with mental illnesses, which is 70% more than in 1990. The highest increase in this has been seen in youth between the ages of 15 to 19 years.

This report indicates us to the serious health problems of Southeast Asia. Growing heart diseases are not only putting the health of the people in danger, but is also making a profound impact on the society and the economy. Now the time has come to take these problems seriously and by improving health services, people should be extended towards better life.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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