Summer Health Precautions: If you become a little careless in summer, then a serious condition like heat stroke can arise. Everyday rush, pressure of work and sometimes “what will happen” prevents us from adopting the necessary precautions, which are necessary for our health. But by adopting a little understanding and some easy solution, we can beat this hot heat. Know how

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Symptoms of heat stroke

Harem

Dizziness

Excessive body

Sore high fever

Vomiting or nausea

Red and dry

Save measures

In summer, a lot of sweat comes out of the body, which can cause dehydration. Drink at least 8-10 glasses of water throughout the day. Natural drinks like coconut water, buttermilk, lemonade and vine syrup are also beneficial.

Wear cotton and light colored clothes in summer so that the body gets air and the temperature is controlled.

From 11 am to 4 pm when the sun is the fastest, avoid going out. If it is necessary to go, use umbrella, cap and sunglasses.

As far as possible, stay in shade or cold place in the hot time of the day. If the air conditioner is not available, get relief from fans and cold water.

There is difficulty in digesting fried and spicy things in summer. Take light and easily digested foods such as salads, fruits and curd.

Keeping the head open in summer can cause direct sunshine, which increases the risk of heat stroke. Do wear a swollen, scarf or cap on the head.

Who should be more careful?

Young children and the elderly should be careful

Heart or high BP patients should be cautious

Overweight people be careful

Those who work outside all day (eg laborers, traffic police, have to take care of them

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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